Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion!

Do you have Compassion Fatigue?

Many Christian women are operating under the misperception that they have  “burnout” because of work, and that is what is causing challenges in other areas of their personal life. In today’s episode, Phyllis helps you go deeper and see if your “burnout” is really “Compassion Fatigue.” Follow Me: Instagram: https://www.instagram.com/drphyllishayesreams/ [https://www.instagram.com/drphyllishayesreams/] Twitter: https://twitter.com/drphayesreams [https://twitter.com/drphayesreams] Connect With Me: LinkedIn:  https://www.linkedin.com/in/drphyllishayesreams/ [https://www.linkedin.com/in/drphyllishayesreams/] Join Me: Facebook: https://www.facebook.com/drphyllishayesreams [https://www.facebook.com/drphyllishayesreams] FREE Facebook Group - https://bit.ly/compassionrefuel [https://bit.ly/compassionrefuel]

Not Everything is Burnout: Unpacking Compassion Fatigue

Not Everything is Burnout: Unpacking Compassion Fatigue You feel depleted, tired, overextended, overcommitted. You feel this way 24/7, not just at work. You lack of energy reserves if beginning to make you feel as if you are sleepwalking (or sleep running) through life. This is not burnout! In today’s episode Phyllis helps you unpack your emotions and further introduces you to the term “Compassion Fatigue,” Follow Me: Instagram: https://www.instagram.com/drphyllishayesreams/ [https://www.instagram.com/drphyllishayesreams/] Twitter: https://twitter.com/drphayesreams [https://twitter.com/drphayesreams] Connect With Me: LinkedIn:  https://www.linkedin.com/in/drphyllishayesreams/ [https://www.linkedin.com/in/drphyllishayesreams/] Join Me: Facebook: https://www.facebook.com/drphyllishayesreams [https://www.facebook.com/drphyllishayesreams] FREE Facebook Group - https://www.facebook.com/groups/660748019279614/ [https://www.facebook.com/groups/660748019279614/]

Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion!

Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion Do you go up and beyond for your family, friends, and work, yet feel guilty when it comes to caring for yourself? Do you think loving and showing yourself kindness is selfish and is not Christ-like? Do you want to get unstuck and learn how to “put my oxygen on first?” If yes, this episode is for you! In today’s episode, I discussed three steps you can take to jumpstart your journey to self-love and self-compassion. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

Feeling Stuck? How I Pivoted Compassion Refuel To Get Unstuck!

Feeling Stuck? How I Pivoted Compassion Refuel To Get Unstuck! Are you restless and frustrated knowing you are called to do and be more, yet feel stuck? Are you afraid of what others will think if you change the direction your life is going? Are you afraid you are leaving your comfort zone if you pivot? If you answered yes, today’s episode is for you! Join me as I share the lessons I learned from pivoting the Compassion Refuel Podcast. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

The Snuggle is Real: Going from Powerlessness to Presence!

Episode: The Snuggle is Real: Going from Powerlessness to Presence! Do you feel like you are sleeping-walking, even sleep-running, through life? Running from work to home, to homework, or to after-school activities? Do you feel like nights out with friends or family seem to be enjoyed by everyone except you because you can’t relax? And you feel powerless to change your situation? In today’s episode, I will share with you one of the strategies I used to get unstuck from my emotional hamster wheel of busyness and create a mindset of contentment, joy, and presence in the midst of life’s storms. Scripture Reference: Paul’s letter to the Philippian church in Philippians 4:11 Follow:Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams