Therapy 101: Busting Myths & Finding Your Match

Full Circle: Closing Season One with Sam

We’re ending Season One right where it all began...with Sam! Sam was my very first guest on the podcast, and it only felt right to have her back for the finale. Closing out this first season with Sam feels like such a full-circle moment, and I’m so thankful for everyone who has listened, supported, and grown with me along the way. Here’s to everything we’ve built this season and to all the exciting things ahead!!

Strength, Confidence & Body Positivity!

Join us for a powerful conversation with Bridgette, a social-media guru and fitness advocate who’s redefining confidence one rep at a time! In this episode, we dive into what it means to let the scale take a back seat and let strength, both physical and emotional, lead the way. In this episode, we dive into: - Scale vs. Self-Worth - Confidence in Action - Empowerment Tools / Challenges This episode is a celebration of showing up in every dimension of life!  Follow Bridgette @bridge_lifts [https://www.instagram.com/bridge_lifts/#] and @bridgethegapsocial [https://www.instagram.com/bridgethegapsocial/#]!

Therapy 101: Busting Myths & Finding Your Match

In this episode, I chat with Sophia Barbara, a compassionate clinician-in-training at Navigate Wellness, who’s on a mission to make therapy approachable AND empowering! We’ll chat about common misconceptions, share what a therapy session really feels like, and offer tips on finding a therapist who clicks with you. Whether you're curious or ready to take the plunge, this conversation is your first step toward healing with heart :)  Follow Sophia Barbara @therapywithsophiab [https://www.instagram.com/therapywithsophiab/] Check out Navigate Wellness here! https://www.navigatewhg.com/ [https://www.navigatewhg.com/]

How I Built Confidence That Lasts

Confidence doesn’t come overnight! And it definitely doesn’t come from everyone else’s approval. In this episode, I’m opening up about what has built my confidence over time and how I’ve learned to stop chasing validation from others. Instead, I’m learning to give myself the approval I once sought outside of me. I’ll share the mindset shifts and moments that have shaped my self-belief. This is for anyone who’s ever felt “not enough” or struggled with second-guessing themselves!!

The Real Talk on Entrepreneurship: Building Businesses in Every Season

In this insightful episode, we sit down with two dynamic entrepreneurs from Wisconsin Josie, the founder of a thriving social media agency J Weyer Creative, and Cassidy, the owner of Glo Collective, a premier spray tanning business in Brookfield. Together, we delve into the realities of entrepreneurship, exploring how their journeys began, the challenges they've faced, and how they've navigated the ever-changing seasons of life AND business! Follow Josie @jweyercreative [https://www.instagram.com/jweyercreative/] @jweyercreative [https://www.instagram.com/jweyercreative/] Follow Cassie @cass.miller__ [http://cass.miller__/] @theglowcollective__ [https://www.instagram.com/theglowcollective__/] Check out Glo Collective here! https://www.theglowcollectivetan.com/ [https://www.theglowcollectivetan.com/]