Ep 8 Guided Meditation for Mindfulness of Breath and Body

Ep 10 Awareness Aperture: Opening Psychic Sensitivity

In this episode of Continue, we explore the connection between personal development, spiritual growth, and psychic awareness. Through honest conversation and personal stories, we unpack how self-reflection, grief, healing, intuition, and nervous system awareness can open us to deeper connection with ourselves and the unseen world around us. We talk about: * What personal development actually means * The difference between ego-driven growth and soul-led growth * Psychic abilities and the “clairs” * How grief and life experiences can awaken intuition * Learning to trust your inner knowing * Why sensitivity may actually be your greatest strength * How to begin exploring intuition without pressure or perfection **This episode is an invitation to slow down, soften, and remember that intuition isn’t something outside of you, it’s something already within you. Stay connected with us on: Instagram [https://www.instagram.com/continuepodcast/] Substack [https://continuethepodcast.substack.com/]

Ep 9 Everything Is a Sign: How to Recognize Messages from Spirit, the Universe & Within

In this episode of Continue, we explore the subtle, powerful, and often playful ways that life is constantly communicating with us. From angel numbers and repeating patterns to animals, dreams, and unexpected moments of pause, what if everything is a sign? We share personal stories and lived experiences with synchronicities, spirit communication, and intuitive nudges, while also opening the conversation to your own interpretation. You’ll hear perspectives on: * Signs from the universe, spirit guides, and loved ones * Communicating through nature, animals, and everyday life * The difference between seeking meaning and allowing it * How intuition, awareness, and presence deepen your connection * Letting signs be fluid, personal, and evolving This episode is not about rigid definitions or needing to “get it right.” **It’s an invitation to soften, to notice, and to play. To trust the moments that make you pause. To explore your own language with the unseen. And to remember—you are not separate from what’s speaking to you. Because maybe… everything is. Let's Continue. Stay connected with us on: Instagram [https://www.instagram.com/continuepodcast/] Substack [https://continuethepodcast.substack.com/]

Ep 8 Guided Meditation for Mindfulness of Breath and Body

In this guided meditation from Continue, you’re invited into a gentle practice of mindfulness of the breath and body—a space to slow down, soften, and return to yourself. Through awareness of the breath, we begin to anchor into the present moment—allowing the mind to settle and the body to be felt. From there, we expand into the body, noticing sensations, releasing tension, and reconnecting with a sense of being held, supported, and aware. This practice is not about doing it perfectly. It’s about noticing. It’s about allowing. It’s about coming back—again and again. Inside this meditation, you’ll be guided to: * Gently anchor into your breath * Cultivate gratitude for awareness and presence * Scan the body and release stored tension * Become a compassionate observer of thoughts and sensations * Rest in open awareness without judgment or attachment Whether your mind feels busy or your body feels heavy, this practice meets you exactly where you are. Come as you are. Let the breath guide you home. Take a moment. Soften. Notice. Let’s continue.  Stay connected with us on: Instagram [https://www.instagram.com/continuepodcast/] Substack [https://continuethepodcast.substack.com/]

Ep 7 How to Know, Trust, & Build Confidence in Your Inner Voice

In this episode of Continue, we explore what it really means to trust your inner voice and how to discern it from the noise of overthinking, anxiety, and mental chatter. Intuition isn’t loud. It doesn’t argue or loop. It arrives as a calm, grounded knowing often felt in the body before it becomes a thought. Together, we unpack how to recognize that voice, how to create space to hear it, and how to build trust in what you already know. Inside this episode, we explore: * The difference between intuition, anxiety, and inner dialogue * Why intuition feels calm, neutral, and often spontaneous * How mental chatter can block your ability to hear your inner voice * The role of stillness, movement, and mindfulness in creating clarity * Simple practices like journaling, body awareness, and even the “coin flip” method to strengthen trust * Why intuition speaks in statements, while anxiety often speaks in questions * How to navigate big life decisions by tuning into your body and inner knowing * We also talk about the importance of building confidence over time—through small, everyday moments of trust, not just big life changes. This episode is a reminder that your intuition has always been there. It’s not something you need to find, it’s something you learn to hear, trust, and follow. **Take a breath. Tune in. Ask yourself: Where in my life do I already know? Let’s continue. Stay connected with us on: Instagram [https://www.instagram.com/continuepodcast/] Substack [https://continuethepodcast.substack.com/]

Ep 6 Intuition at the grocery store, in your car, & talking to squirrels

In this episode of Continue, we bring intuition down to earth. We explore what it really looks like to experience intuition, psychic awareness, and even mediumistic connection in your everyday life, not as something rare or reserved for a few, but as something natural, accessible, and already happening within you. From grocery store nudges and forgotten items, to conversations with pets, creative downloads in business, and even unexpected moments with nature. This episode is filled with real, lived experiences of what it means to trust your inner knowing. We also break down the language: * What intuition, psychic ability, and mediumship actually mean * How intuitive information shows up (feelings, thoughts, images, knowing) * The difference between intuition, anxiety, and inner dialogue * Why intuition often feels simple, clear, and neutral * How to begin speaking about your intuition in grounded, everyday ways This conversation is light, playful, and deeply affirming—an invitation to see that you don’t need to become someone new to access your intuition. You already are. You’re already receiving. You’re already sensing. You’re already connected. Now it’s about noticing… and trusting. Take a breath. Look around. Listen in. Let’s continue. References: Very Soul [https://verysoul.com/] Stay connected with us on: Instagram [https://www.instagram.com/continuepodcast/] Substack [https://continuethepodcast.substack.com/]