Why First Responders are taking the Plunge

Brandon Saho on Mental Health

Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practical tips for managing anxiety and stress -How vulnerability can transform into strength -The significance of community support in mental health journeys Brandon shares his personal story of overcoming challenges and emphasizes the importance of seeking help, breaking down the barriers that prevent many from speaking out. This episode is a must-watch for anyone looking to understand mental health better and find inspiration in their own journey.

Bengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak Performance

In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field. Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits. At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Contrast Studios. https://contraststudio.com/

Take the Plunge with Chilly Goat Tubs

Join host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly Goat tubs, details Michael Phelps' partnership, and shares how Navy SEALs and the US Army use their tubs to optimize physical and mental endurance.

HS Basketball star Taylen Kinney contrasts for recovery

How does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young athletes aspiring to reach the next level. Join host Patrick Coyne for an engaging conversation with Tay, revealing how these practices enhance his performance on and off the court.

Why First Responders are taking the Plunge

How does Contrast Therapy help our first responders with stress, recovery, and relaxation?  We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyne’s open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.