Coolout: Am I Burnt Out?

Meaning of 'Burnt out'

8 min · 14. Juni 2023
Episode Meaning of 'Burnt out' Cover

Beschreibung

Today, we're discussing what it means to be ‘burnt out’. Please note this is general advice and is not exhaustive for every individual situation. You should seek help from a qualified professional as soon as any causes of stress or symptoms begin to feel more than what you can handle on your own. Check out a text version of this podcast here: https://www.coolout.co/burnout-blog/post/meaning-of-burnt-out [https://www.coolout.co/burnout-blog/post/meaning-of-burnt-out] For more information about Coolout, head to: coolout.co [https://www.coolout.co]

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Alle Folgen

5 Folgen

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How To Prevent Teacher Burnout

In this episode, we discuss what experiencing burnout and stress looks like for teachers (including primary school, high school and university teaching). We provide some techniques and strategies for overcoming these stresses and preventing future teacher burnout. Check out the online course here: This Is How You Overcome Stress and Burnout [https://coolout.teachable.com/p/overcoming-stress-and-burnout] For more information, head to coolout.co [https://www.coolout.co/] Loren Thorpe was a big help with this course. If you are a primary school teacher looking for resources, head to her store: mrstmusings.com [https://mrstmusings.com] facebook.com/blueskydesignsbymrst [https://www.facebook.com/blueskydesignsbymrst], teacherspayteachers.com/Store/Blue-Sky-Designs-By-Mrs-T [https://www.teacherspayteachers.com/Store/Blue-Sky-Designs-By-Mrs-T]

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21. Sept. 202314 min
Episode A Book For Overcoming Stress and Burnout Cover

A Book For Overcoming Stress and Burnout

Today I discuss my new book How Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery. I read an excerpt from Chapter 5 of the book (subtitled ‘This is how you help others who are experiencing burnout’), from the section ‘How do you talk to people experiencing burnout?’ Available now as eBook and Paperback from Amazon. Find sales links here to grab the book today: https://www.coolout.co/how-burnout-stops [https://www.coolout.co/how-burnout-stops] For a text version of this podcast, here: https://www.coolout.co/burnout-blog [https://www.coolout.co/burnout-blog/post/How-To-Recover-From-Academic-Burnout] For more information and resources on stress and burnout, head to coolout.co [https://www.coolout.co/]

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