Social Anxiety & Building Community

Social Anxiety & Building Community

In this episode, Michelle Connolly shares her personal journey with social anxiety, community-building, and overcoming fears related to social situations. She offers practical tools and insights, making this a valuable listen for anyone facing similar challenges. Key Topics: * The complexity of social anxiety and its physical and emotional symptoms * Michelle’s experiences moving to Arizona and adapting to a new community * The difference between everyday nervousness and social anxiety disorder * Practical mindfulness techniques like the 3-3-3 rule for grounding during anxious moments * The reality of making adult friends and building community as an introvert * Personal reflections on attending social events with social anxiety and lessons learned * The importance of authenticity, transparency, and self-compassion in social struggles * Resources for social anxiety, including content creators and professional support Thanks for joining this honest conversation about social anxiety. Remember, you're not alone, and support is available! As always... I'm Rooting for you💕 Get connected TODAY Michelle: Michelle@coremotivationscoach.com [Michelle@coremotivationscoach.com] Instagram instagram.com/coremotivations_coach [http://instagram.com/coremotivations_coach] Youtube Michelle - YouTube [https://www.youtube.com/@Michelle-cmc] Free Enneagram assessment https://assessment.yourenneagramcoach.com/ [https://assessment.yourenneagramcoach.com/] Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 [https://calendar.app.google/RTu4pSag6PBBLWe97] Groups https://www.psychologytoday.com/us/groups/az/glendale?category=anxiety [https://www.psychologytoday.com/us/groups/az/glendale?category=anxiety] Meetup in your area https://www.meetup.com/find/us--az--phoenix/social-anxiety/ [https://www.meetup.com/find/us--az--phoenix/social-anxiety/] Find help where you are https://socialanxietyinstitute.org/ [https://socialanxietyinstitute.org/] My fav content creator for navigating life with anxiety  https://www.youtube.com/@morganevelyncook/videos [https://www.youtube.com/@morganevelyncook/videos] Counselor Search for your area https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists] Timestamps:00:00 - Introduction and overview of today's real talk on social anxiety00:29 - Michelle's experience of recording the podcast multiple times01:26 - Exploring social anxiety: fears around new places and people02:11 - Moving to Arizona and adjusting to a new environment03:11 - The challenges and beauty of desert life, including cactus facts07:13 - The importance of community and the difficulty of building it08:09 - The conflict between wanting community and fearing social situations09:10 - Personal struggles with social anxiety and depression10:08 - Recounting her experience with social events and attempts at forming friendships13:16 - The anxiety leading up to social events and her honest reflections14:17 - Attending the movie "The Devil Wears Prada 2" as a social activity15:07 - Defining social anxiety and its physical symptoms15:36 - The impact of social anxiety on daily routines and relationships16:43 - The internal conflict of avoiding or facing social situations17:42 - The experience of attending a candle and soap-making event19:38 - The social dynamics and uncomfortable moments during the activity21:29 - The lack of connection and feeling of being unseen22:56 - Understanding social anxiety through research and expert insights23:18 - The difference between normal nervousness and social anxiety disorder24:23 - The importance of coping skills and potential treatments25:39 - Reflecting on the desire for connection versus the reality of social fears27:13 - Introducing the 3-3-3 grounding technique for social anxiety28:12 - How to practice the 3-3-3 rule and its benefits29:41 - Encouragement to share coping strategies and support others31:03 - The idea of social anxiety groups and community resources32:21 - Managing overthinking and avoidance behaviors33:48 - Finding inspiration from content creator Morgan Evelyn Cook34:16 - The role of therapy, coaching, and healthy coping mechanisms34:46 - Closing thoughts and gratitude35:15 - Legal disclaimer and podcast purpose35:57 - Invitation to follow and share the podcast with others

Types Through the Lens of Dogs

Welcome back to Core Motivations Podcast Are you a dog lover or Enneagram enthusiast? Join Michelle Connolly as she creatively explores how various dog breeds mirror human Enneagram types, providing a fun, relatable look at personality traits through our furry friends. This episode is perfect for pet owners, Enneagram fans, and those seeking a playful perspective on self-awareness. Until Next time—And as always I am Rooting for you! 💕 Take your free Enneagram Assessment Enneagram Assessment  [https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Reach out to Michelle through the following ways Michelle@coremotivationscoach.com [Michelle@coremotivationscoach.com] instagram.com/coremotivations_coach [http://instagram.com/coremotivations_coach] https://www.akc.org/ https://www.americanhumane.org/what-we-do/rescue-and-protect/?gad_source=1&gad_campaignid=23082152551&gbraid=0AAAAAD3xDS-ppDf4s0-vzmeArQcnvKKf6 Consider fostering find a place in your area If your In Arizona https://www.azhumane.org/foster/?utm_source=google&utm_medium=cpc&utm_campaign=foster&gad_source=1&gad_campaignid=21887218078&gbraid=0AAAAADNISzgU-DJB-_fo-AuFSsYU6-tRb&gclid=CjwKCAjwuO_QBhAWEiwAIkVhUy6Ltjn0Df8SYNE_nFr3aH6Vy0TstlRaikaZFPxqDd2k8qTdViuTDBoCJaYQAvD_BwE [https://www.azhumane.org/foster/?utm_source=google&utm_medium=cpc&utm_campaign=foster&gad_source=1&gad_campaignid=21887218078&gbraid=0AAAAADNISzgU-DJB-_fo-AuFSsYU6-tRb&gclid=CjwKCAjwuO_QBhAWEiwAIkVhUy6Ltjn0Df8SYNE_nFr3aH6Vy0TstlRaikaZFPxqDd2k8qTdViuTDBoCJaYQAvD_BwE] Adopt a dog or other pet https://www.azhumane.org/adopt/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=grants_dog_adoptions&gad_source=1&gad_campaignid=22351221534&gbraid=0AAAAAD3OjuPKFkXwh2B-D6QHz0N9Ch6k1&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU6NL5jfkIRHnlDk8e6WnwOZnK1X2hPeCcjJsDZ_eGHvtmT-aoto6hxoCQu0QAvD_BwE [https://www.azhumane.org/adopt/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=grants_dog_adoptions&gad_source=1&gad_campaignid=22351221534&gbraid=0AAAAAD3OjuPKFkXwh2B-D6QHz0N9Ch6k1&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU6NL5jfkIRHnlDk8e6WnwOZnK1X2hPeCcjJsDZ_eGHvtmT-aoto6hxoCQu0QAvD_BwE] Rescue Dog by Train https://www.youtube.com/watch?v=5aSDC-wtylI [https://www.youtube.com/watch?v=5aSDC-wtylI] Main Topics: * Dogs as metaphors for Enneagram types * Traits and behaviors of specific dog breeds linked to human personalities * Lighthearted insights into canine and human behavior * The importance of understanding and celebrating personality differences * Upcoming discussions on cats and other pets' Enneagram types * Michelle introduces the idea of matching dog breeds to Enneagram types for fun and insight * Border Collies as perfectionists (Type 1) and their intelligence and stamina * Golden Retrievers as caring helpers (Type 2), their sensitivity, and conflict resolution skills * Australian Shepherds representing the ambitious achievers (Type 3) with their energy and loyalty * Shih Tzus exemplifying individualists (Type 4), their expressive personalities, and love for human interaction * Chow Chows as independent investigators (Type 5), their aloof nature and self-reliance * Chihuahuas portraying loyalists (Type 6), their vigilance and fearless attitude * Corgis embodying energetic enthusiasts (Type 7), their playful and bossy nature * Doberman Pinschers as challengers (Type 8), their confidence and protectiveness * Pugs as peacemakers (Type 9), their calm, affectionate nature, and love for comfort * The significance of understanding personality types in pet ownership and personal growth In this episode:Timestamps:00:00 - Introduction to pet Enneagram types and episode overview0:24 - The playful concept of dogs representing human Enneagram types1:19 - Border Collies as Type 1 perfectionists2:13 - Golden Retrievers as empathetic Type 2 helpers2:56 - Struggles and traits of Golden Retrievers5:22 - Australian Shepherds as energetic Type 3 achievers6:43 - Shih Tzus embodying expressive Type 4 individuals8:17 - Chow Chows as independent Type 5 detectives9:42 - Chihuahuas as loyal Type 6 watchdogs11:09 - Corgis as lively Type 7 enthusiasts13:00 - Doberman Pinschers representing confident Type 8 challenges14:29 - Pugs as gentle Type 9 peacemakers15:57 - Final thoughts

Why Your Past Doesn't Define Your Future — and How to Choose Growth

Embracing Transformation and Self-Awareness with Michelle Connolly In this episode, Michelle shares her reflections on the past year and offers practical advice on how to embrace change daily. Discover powerful insights on personal growth, the importance of self-awareness, and how shifting from static to transformative movement can change your life. As Always...I'm Rooting for you 💕 Key Topics * The significance of every movement, big or small, towards growth * How doing something scared is better than not acting at all * The concept of awareness as bumpers or rumble strips in life * Daryl’s perspective on the importance of not being obligated to stay the same * The idea that growth is a daily choice and practice * Moving from static states to dynamic transformation * How understanding your Enneagram type can support healthy change * Practical tips for living intentionally and choosing transformation over habits of the past * The role of boundaries, self-validation, and mindful pausing in personal development Connect with Michelle Michelle@coremotivationscoach.com [Michelle@coremotivationscoach.com] instagram.com/coremotivations_coach [http://instagram.com/coremotivations_coach] Enneagram Assessment Enneagram Assessment  [https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Pastor Daryl Black https://www.instagram.com/mrdarylblack/ [https://www.instagram.com/mrdarylblack/] Time stamps 00:00-Welcome and episode overview 00:31 - Reflection on the past year of growth and change 01:01 - Every moment and movement counts in transformation 01:35 - The marathon of self-improvement, not a sprint 02:05 - Doing something scared beats inaction 02:33 - Personal best practices based on Enneagram types 02:41 - The concept of clean giving and self-awareness 03:10 - The importance of knowing and respecting your needs 03:47 - Pausing, checking in, and self-awareness as bumper strips 04:16 - How awareness acts as life's rumble strips 04:46 - Daryl’s perspective on growth and transformation 05:15 - The message that your past doesn’t define your future 05:45 - The significance of choosing to grow daily 06:14 - Embracing new permissions and the power of decision 06:27 - Letting go of yesterday and focusing on who you are becoming 06:58 - Growth as a daily decision and practice 07:28 - Moving from static to dynamic transformation 07:58 - Are you living in the past or stepping into your future? 08:27 - The difference between fixed states and evolving paths 08:56 - Questioning whether you let yesterday decide your future 09:24 - Final thoughts on transformation and personal choice 09:54 - Disclaimer: Professional advice and resource recommendations 10:22 - How to connect with Michelle and support the podcast 11:16 - Closing encouragement and encouragement to stay rooted in growth

Enneagram & Anniversaries

In this episode, Michelle Connolly marks the one-year anniversary of her podcast, sharing the biggest lessons learned, personal reflections, and best practices tailored for each Enneagram type. Whether you're starting a project or navigating life changes, her insights are practical and inspiring. Key topics * Celebrating one year of the Core Motivations podcast and reflecting on growth * How shifting your mindset with affirmations and mental shifts can drive change * Practical advice on podcasting, from equipment choices to content creation * The importance of pivoting and embracing failure as part of growth * Best practices for each Enneagram type, including managing perfectionism (Type 1), setting boundaries (Type 2), and embracing vulnerability (Type 8) * Grounding techniques and routines to reduce anxiety and build self-trust * How to cultivate gratitude, self-awareness, and assertiveness specific to each type * The significance of listening to your inner voice when making life decisions * Encouragement to reflect on your purpose and keep moving forward despite fears or uncertaintiesl [michelle@coremotivationscoach.com] Take the free assessment & learn about your enneagram type Enneagram Assessment  [https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Contact Michelle Michelle@coremotivationscoach.com [Michelle@coremotivationscoach.com] instagram.com/coremotivations_coach [http://instagram.com/coremotivations_coach] Thanks for being an important part of Core Motivations Family As always... I'm Rooting for you 💕 Timestamps:00:00 - Celebrating one year of the Core Motivations podcast 00:19 - Personal updates and milestones 01:28 - Recap of recent topics on stress and connector types in Enneagram 02:23 - The importance of writing down change intentions, inspired by Mel Robbins 03:27 - How to walk in the identity of who you want to become 04:26 - Lessons learned from a year of podcasting: preparation, flexibility, and equipment 06:38 - The value of failure and reflection in growth 07:07 - Podcasting tips for beginners: equipment and guest hosting 08:49 - The debate on video vs. audio podcasts and audience reach 09:48 - Reflecting on purpose and goals for the podcast 10:50 - Personal growth: pivoting in life and discovering what brings joy 12:42 - Enneagram fundamentals: types, motivations, and triads 13:41 - Building a self-care toolbox based on Enneagram types 15:23 - Future plans: guest appearances, new topics, and community engagement 17:06 - Best practices for Enneagram Type 1 (Perfectionists) 19:20 - Tips for Type 2 (Helpers): boundary setting and self-validation 21:44 - Strategies for Type 3 (Achievers): balancing achievement and rest 24:51 - Grounding practices for Type 4 (Individualists): gratitude and emotional balance 28:27 - Practical habits for Type 5 (Investigators): physical activity and mindfulness 30:51 - Enhancing self-trust for Type 6 (Loyalists) through small decisions 33:25 - How Type 7 (Enthusiasts) can embrace discomfort and presence 35:45 - Softening defenses for Type 8 (Challengers): vulnerability and active listening 38:43 - Building inner peace for Type 9 (Peacemakers): asserting boundaries and self-assertion 41:37 - Wrapping up with ongoing resources, show notes, and appreciation

Enneagram Paths Finale

Discover how understanding your core motivations, stress paths, and connection types can unlock personal growth and transformation. Join Michelle Connolly as she explores practical tools like affirmations and reflective questions to help you navigate your unique path toward self-awareness and fulfillment. Key Topics: * The importance of affirmations for shifting beliefs and rewiring the brain * Deep dive into Enneagram types 7, 8, and 9: core fears, desires, strengths, and growth paths * How stress and growth arrows influence behavior and how to move toward healthier expressions * Reflective questions for self-awareness and practical steps for personal development * The concept of healthy versus unhealthy traits in connection with types and paths * The significance of mindfulness, acceptance, and self-compassion in transformation * The role of community, support, and coaching in understanding and growth Follow the link for your free assessment Enneagram Assessment  [https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Email: Michelle@coremotivationscoach.com [Michelle@coremotivationscoach.com] Social: instagram.com/coremotivations_coach [http://instagram.com/coremotivations_coach] You are on your unique growth journey:Remember, understanding your core motivations and paths is a vital step toward authentic growth. Use these insights to embrace your journey with compassion and curiosity. Affirmations I choose happiness every day… I am worthy of the time and energy it takes to care for my self I appreciate the opportunities I've been given I can let go of things I can’t change I forgive myself for mistakes I made, and refuse to hold them against my self When you are under stress do you become perfectionistic and critical What would it look like to access the high side of type 1 by becoming focused, grounded and principled while still fun, joyful and adventurous? Type 8-- Describe a time when you overextended yourself emotionally physically or mentally and found you needed to remove yourself from others to find privacy to recharge? When around those you are secure with mainly your family do you become more vulnerable express your feelings and desire to receive appreciation for all you do? How can you demonstrate  your affection to others in a positive and caring way? Type 9 What does it look like to surrender your worries and have courage to move forward into the actions you know is right for you? When around those you are secure with mainly your family do you brag about yourself and demonstrate your value more? Give examples Timestamps:00:00 - Welcome and episode overview: Using Enneagram for growth 01:00 - Defining affirmations and their impact on mindset 02:28 - Affirmations to support self-acceptance and confidence 04:36 - Exploring Enneagram Type 7: core fears, path to health, and growth tips 05:53 - Stress and integration path for Type 7 08:12 - Moving towards balanced, grounded living with Type 7 13:08 - Enneagram Type 8: core motivations, stress response, and growth strategies 15:46 - Recognizing unhealthy patterns and cultivating empathy 18:37 - Path to vulnerability and humility for Type 8 21:58 - Exploring Type 9: core fears, avoiding conflict, and journey to awareness 23:58 - Stress and growth paths for Type 9 27:51 - Practical reflection questions for Types 6, 3, and others 33:13 - Connecting with core motivations and using stress arrows thoughtfully 34:22 - Personal example: Enneagram type 2 and utilizing growth paths 38:34 - The importance of awareness and self-compassion in transformation 44:39 - Sharing authentic experiences and the power of humility 48:00 - Summarizing paths, arrows, and mindful self-awareness 49:22 - Creating a personal toolbox of affirmations and supportive tools 55:52 - Practical affirmations for daily success and self-belief 58:24 - Celebrating personal milestones, kindness, and community impact 59:16 - Closing thoughts and encouragement: