Episode 6: How Hard Should You Train?

Episode 6: How Hard Should You Train?

You have determined your training split and you have been consistent... but are you training hard enough to progress towards your goals? In this episode, you will learn how to determine how hard you should be training and what that means. We converse about RPE and RIR as a way to measure your exercise effort.  Follow us on IG @coupleofkinesiologists

Episode 5: How Do You Progress Your Training?

Now that you've listened in on starting your own training program, learn how to progress it! In this episode we will discuss some training variables to be aware of when progressing along the weeks of your own training and some frequently asked questions on this topic. Remember, keep it simple and steady! Follow us on Instagram @coupleofkinesiologists

Episode 4: Which Training Split is Best for You? (Part 2)

This is a 2-part episode all about creating your ideal workout schedule. In part 2, we talk about higher frequency training splits (4+ days/week), our splits, and factors to consider when starting a training schedule. Follow us on Instagram @coupleofkinesiologists

Episode 3: Which Training Split is Best for You? (Part 1)

This is a 2 part episode all about creating your ideal workout schedule. In this part 1, we discuss everything you need to consider before choosing a training split. This includes defining your gym goals, assessing your skill level, and determining how often you can commit to the gym. Listen to part 2 to hear about our training schedules and frequently asked questions before you start your split! Follow us on Instagram @coupleofkinesiologists

Episode 2: Physical Therapy vs Personal Training

In this episode, we talk about the various differences and similarities between physical therapists and personal trainers. We discuss requirements, certifications, costs, and expectations of our respective jobs. This is a quick how-to guide to better inform you when considering a personal trainer or physical therapist as service or career path. Follow us on Instagram @coupleofkinesiologists