Building Better Habits with Raisa Zhovklaya of Project Lean Nation Syracuse

Building Better Habits with Raisa Zhovklaya of Project Lean Nation Syracuse

On this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Raisa Zhovklaya, franchise owner of Project Lean Nation Syracuse, to talk about her journey from immigrating to Syracuse as a baby from Ukraine, working as a nurse for 11 years, and eventually taking a leap into business ownership. Raisa shares how her own health journey helped her break out of the cycle of fad diets and focus on consistency, habits, protein, muscle, and long-term lifestyle changes. She explains what Project Lean Nation offers, from high-protein meals and shakes to InBody scans, supplements, and personalized guidance for people with different health goals. The conversation also gets into the real-life struggles of eating healthy, parenting picky eaters, school lunches, GLP-1 medications, building confidence, and why Raisa is so passionate about helping people feel better in their bodies. Whether you’re trying to make healthier choices, support a local Syracuse business, or just love hearing the story behind the person behind the brand, this episode is full of heart, honesty, and plenty of Crazy Real conversation.

Reacting to Our Favorite Podcasts with Mark

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa welcome back Bugge’s cousin, Mark Shattuck, for a laid-back, hilarious hangout episode built around some of their favorite comedy podcasts. Jenn, Marissa, and Mark bring clips from shows like 2 Bears, 1 Cave, This Past Weekend with Theo Von, and Bad Friends, then react, laugh, and spiral into their own stories along the way. From Kool-Aid memories and childhood snacks to Bobby Lee, Theo Von, comedy podcasts, Nashville trips, and plenty of unfiltered side conversations, this episode is exactly what Crazy Real does best: real people, real laughs, and absolutely no chance of staying on topic. It’s a fun, loose, and chaotic conversation about the podcasts that inspired Jenn, the comedy moments they can’t stop watching, and the kind of cousin banter that only happens when everyone is fully comfortable saying whatever comes to mind. If you love comedy podcasts, random tangents, and laughing with people who feel like family, this episode is for you.

315CA$H Gets Crazy Real About Repping Syracuse

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Syracuse artist 315CA$H, formerly known as Kash Montana, to talk about music, hustle, and what it means to truly rep the 315. 315CA$H shares how his love for hip-hop turned into more than a decade of writing, recording, networking, and building his name from the ground up. He talks about growing up in Syracuse, finding inspiration in the 2000s New York hip-hop era, creating four mixtapes, and preparing to release his debut album, Levels. The conversation also dives into the Syracuse music scene, opening for artists like Dave East, Slick Rick, and Masta Killa, paying homage to Wu-Tang with his song “Wu-Tang Thing,” and the unforgettable moment he met 50 Cent during a week of shows and networking in New York City. From hearing his song “Rep My City” played in the Dome to performing in the St. Patrick’s Day Parade, 315CA$H opens up about staying consistent, doing the behind-the-scenes work himself, and why Syracuse will always be home. It’s a fun, local-pride-filled conversation about hip-hop, opportunity, consistency, and chasing the dream without forgetting where you came from.

Heather Wood on Ava’s Legacy and the Heart Behind Stupendous Love

In this heartfelt episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Heather Wood, founder of Stupendous Love, a brand and movement created to honor the life and legacy of her daughter, Ava Wood. Heather opens up about who Ava was: bold, kind, quirky, compassionate, deeply connected to others, and completely herself. She shares how Ava’s impact continues to reach people far beyond Central New York, with stories, videos, and messages from people around the world who were touched by her life. The conversation explores the meaning behind Stupendous Love, Heather’s mission to celebrate Ava’s spirit, and the mantra at the heart of it all: live boldly and love stupendously. Heather also talks about grief, community support, mental health, upcoming events, the Colorful Soles Color Run, and how something deeply tragic has grown into something beautiful, celebratory, and full of purpose. This is a moving conversation about love, resilience, legacy, and finding light in the messy middle of life.

Dr. Robert Kiltz Gets Crazy Real About Fertility, Fat, and Faith

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Dr. Robert Kiltz, board-certified OB/GYN, Reproductive Endocrinologist, and founder of CNY Fertility. Dr. Kiltz shares his unexpected journey from growing up in Los Angeles, struggling with dyslexia, and being inspired by a doctor after a life-changing injury, to building one of the most well-known fertility centers in the country. From there, the conversation gets very Crazy Real. The ladies talk with Dr. Kiltz about the rise of infertility, the role of mindset, faith, fasting, and his controversial views on nutrition, including the carnivore diet and why he believes fat has been misunderstood for decades. He also opens up about how his own health journey led him to question much of what we’re commonly taught about food, medicine, and wellness. It’s a bold, thought-provoking conversation about fertility, health, personal responsibility, and what it means to challenge the stories we’ve been told. Please note: This episode is for conversation and informational purposes only and should not be taken as medical advice. Always consult your own healthcare provider before making changes to your diet, health, or fertility plan.