Own Your Sh!t and Change Your Life with Mandy Fonville

Courage, Self Sabotage, and the Future of Humanity with Ryan K. Hough

In this powerful episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes Ryan K. Hough, also known as Agent of Courage, a Freedom from Self Sabotage and Mindset Coach who incorporates Human Design tools into his work. Ryan, who portrayed Jantz in the 2020 sci fi thriller Monsters of Man, brings a unique perspective shaped by his acting career and his work in mindset and identity transformation.   This episode explores how self sabotage develops and how to interrupt it,  the psychological effects of fear driven media cycles, electromagnetic exposures and environmental stressors and the accelerating rise of AI, robotics, and the evolving question of human identity.   From technology and automation to nervous system regulation and personal sovereignty, this conversation invites listeners to remain grounded, think critically, and move through the world with courage and intention.

Own Your Sh!t and Change Your Life with Mandy Fonville

This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment.  Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work.  This conversation explores the connection between trauma and the body, conscious creation, the power of language, and why true healing is emotional, energetic, and spiritual, not just physical.  We also discuss the release of her new book!

Frequency Technology Stem Cells and the Future of Healing with Adam Oshien

In our first episode of 2026, we are joined by Adam Oshien for a compelling conversation on frequency technology, stem cells and cellular regeneration. The discussion moves beyond conventional narratives and how information frequency technology interacts with stem cells on how the body receives direction through coherent signals and why regeneration is not about force but alignment.  Listeners are invited to reconsider healing as an intelligent responsive process rather than a mechanical one.

From Fear to Coherence: Jeff Granville's Path to Holistic Healing and Awakening Courage in Critical Moments

Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and coherence that support children, families, and caregivers through high-stress procedures. He shares the practices that change outcomes, the spiritual dimension of healing, and the resilience he's witnessed through the eyes of children.

Derrick Broze on Sovereignty, Community and Conscious Resistance

On the Create Your Holistic Lifestyle Show, investigative journalist, author, filmmaker, entrepreneur, and public speaker Derrick Broze joins Cuca Russell to explore the growing surveillance and technocratic state. He brings forward years of investigative work uncovering corruption, empowering communities, and teaching practical ways to create local independence. In this episode, Derrick shares insight into reclaiming personal autonomy, opting out of intrusive systems, and building parallel structures that support freedom, wellness, and human sovereignty.   Now streaming on Spotify Apple Podcasts Amazon Music iHeartRadio Podbean