Creating Confidence with Heather Monahan

Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather!

33 min · 24. Juni 2026
Episode Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather! Cover

Beschreibung

Do you ever feel stuck waiting for motivation to show up before you take action? In this episode, I share the lessons I've learned from navigating setbacks, injuries, bad days, and challenges that threatened to throw me off course. I talk about why motivation isn't something you wait for, why some of the answers you're searching for may already be available to you, and how a conversation with the founder of Waze changed the way I think about solving challenges. Get ready to shift your focus from what's not working to what's still possible. In This Episode, You Will Learn: * How to find solutions when you feel stuck. * What injuries and setbacks can teach you about resilience. * Why a bad day doesn't mean you're headed in the wrong direction. * The lesson I learned from the founder of Waze. * Why first impressions matter more than most people realize. * How to create opportunities by showing up as your best self. * How meaningful friendships can appear when you least expect them. * The "Soul Good" framework for creating a healthier mind, body, heart, and relationships. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

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Episode Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather! Cover

Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather!

Do you ever feel stuck waiting for motivation to show up before you take action? In this episode, I share the lessons I've learned from navigating setbacks, injuries, bad days, and challenges that threatened to throw me off course. I talk about why motivation isn't something you wait for, why some of the answers you're searching for may already be available to you, and how a conversation with the founder of Waze changed the way I think about solving challenges. Get ready to shift your focus from what's not working to what's still possible. In This Episode, You Will Learn: * How to find solutions when you feel stuck. * What injuries and setbacks can teach you about resilience. * Why a bad day doesn't mean you're headed in the wrong direction. * The lesson I learned from the founder of Waze. * Why first impressions matter more than most people realize. * How to create opportunities by showing up as your best self. * How meaningful friendships can appear when you least expect them. * The "Soul Good" framework for creating a healthier mind, body, heart, and relationships. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

24. Juni 202633 min
Episode How to Find the People Who Will Help You Grow, Scale, and Succeed with Stephanie Cartin Cover

How to Find the People Who Will Help You Grow, Scale, and Succeed with Stephanie Cartin

Are you one relationship away from your next big opportunity? In this episode, I sit down with entrepreneur and Entreprenista co-founder Stephanie Cartin to share the strategies that help you build a stronger network, create more opportunities, and stop trying to grow your business alone. We break down how meaningful relationships can accelerate your success, why investing in the right community matters, and the simple networking habits that can lead to new clients, partnerships, referrals, and long-term growth. Get ready to discover how the right people can help you grow faster, think bigger, and achieve more than you ever could on your own. In This Episode, You Will Learn: * How to build a network that creates real opportunities. * Why investing in community can accelerate your growth. * The networking habits that lead to referrals, clients, and partnerships. * How to find mentors and supporters who genuinely want to see you succeed. * What to look for before entering a business partnership. * How to navigate setbacks without losing momentum. * Why asking for help can become a competitive advantage. * The mindset shifts that can help you stay resilient during difficult seasons. * How visualization can help you stay focused on your goals. * Why celebrating small wins creates bigger long-term success. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. * Mindstone - Visit experience.mindstone.com/heather150 [http://experience.mindstone.com/heather150] to reserve your spot now or use promo code HEATHER150 at checkout. Resources + Links * Join the Entreprenista Community: https://www.entreprenista.com/tel-start [https://www.entreprenista.com/tel-start] * Listen to the Entreprenista Podcast - https://www.entreprenista.com/podcast-entreprenista [https://www.entreprenista.com/podcast-entreprenista] * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan] * Stephanie on Instagram [https://www.instagram.com/stephjillcartin/] & LinkedIn [https://www.linkedin.com/in/stephjillcartin/]

Gestern46 min
Episode Confidence Classic: 9 Ways To Build Unstoppable Confidence with Heather Cover

Confidence Classic: 9 Ways To Build Unstoppable Confidence with Heather

Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and major life transitions. I break down the mindset shifts that helped me overcome fear and self-doubt so you can take bigger risks, stop seeking external validation, and step into new opportunities boldly. Tune in to learn how confident people think, act, and grow through challenges. In This Episode, You Will Learn: * The 9 steps I use to build confidence in every area of life. * Master neuroscience-backed VISUALIZATION to prepare for major opportunities. * The high-frequency AFFIRMATIONS that strengthen your daily self-belief. * How trusting your INTUITION leads to better decisions. * How your morning INTENTIONS actively shape your confidence. * A framework to IDENTIFY and break down limiting beliefs. * How setting stronger BOUNDARIES builds self-respect. * The environmental shift that happens when you finally FIRE YOUR VILLAINS. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

17. Juni 202635 min
Episode Confidence Classic: This Is Your Year Of Possibility With Heather! Cover

Confidence Classic: This Is Your Year Of Possibility With Heather!

What if the change you've been thinking about is what you need? In this episode, I share the lessons I learned after selling my condo of 17 years, moving into a new neighborhood, and stepping into a season of possibility. I also talk about the emotional side of change, the unexpected invitation that landed in my inbox from the Dr. Phil Show, and the reminders I received at church about faith, surrender, and seeing people through a lens of love instead of division. Tune in to discover why the life you're hoping for may be waiting on the other side of one courageous change. In This Episode You Will Learn * Why creating space is the first step toward creating something new. * How one major move helped me raise the bar in every area of my life. * Why focusing on what you want matters more than knowing how it will happen. * The unexpected Dr. Phil opportunity that challenged me to say yes before I felt ready. * The church lesson about surrendering fear and trusting God's timing. * What 8 years of waiting taught one woman about faith and perseverance. * Why finding common ground creates stronger relationships and better outcomes. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

16. Juni 202629 min
Episode Confidence Classic: How to Make Hard Work Pay Off with Heather! Cover

Confidence Classic: How to Make Hard Work Pay Off with Heather!

What if the opportunities you’re waiting for are actually being created by the effort you put in today? In this episode, I share why hard work remains one of the most powerful success strategies available and how persistence can help you navigate rejection, setbacks, and uncertainty. I also dive into the surprising ways your physical environment, energy, and spiritual intentions directly impact what you attract. Get ready to transform hard work into the massive breakthroughs you've been waiting for. In This Episode You Will Learn * Why HARD WORK still separates top performers from everyone else. * How I landed a major BOOK DEAL after a year of relentless persistence and rejection. * How finding the right WHO can accelerate your success. * The strategy I used to connect with the agent I wanted to work with. * The mindset shift that helps you keep going when results are slow. * How DECLUTTERING can create space for new possibilities. * What I learned from interviewing Marie Diamond and Rev. Dr. Michael Bernard Beckwith from The Secret. * Why being uniquely YOU is your greatest competitive advantage. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Zazzle - Save 25% on your first order at zazzle.com [http://zazzle.com]. * Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE [http://foratravel.com/CONFIDENCE]. Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

10. Juni 202627 min