From Burnout to Breakthrough: Listening to Your Body with MaryAnn Castello

From Burnout to Breakthrough: Listening to Your Body with MaryAnn Castello

What if your greatest health crisis became the beginning of your greatest calling? In this inspiring episode of the Day One Podcast, I sit down with Maryann Castello—a Board-Certified Holistic Health Practitioner, NJ Licensed Massage Therapist, CEO and Founder of Neos Zoe LLC, award-winning international bestselling author, motivational speaker, TV, radio and film personality, Guinness World Records™ achiever, and vocalist touring with NEKTAR: The Legendary Rock Band. After surviving a life-threatening medical crisis that traditional medicine couldn't fully resolve, Maryann embarked on a transformative journey of faith, holistic healing, and self-discovery that forever changed the course of her life. Together, we explore the connection between emotional wellness, physical health, purpose, entrepreneurship, and the courage to leave behind what no longer serves you. From navigating burnout and corporate life to embracing faith, journaling, mindset shifts, and holistic wellness, this conversation is a reminder that sometimes the hardest seasons become the foundation for the life you were always meant to live. In this episode, you'll discover: • Why your body whispers before it cries• How stress and unresolved emotions impact your health• The role journaling played in Maryann's healing journey• What it really takes to leave corporate life and step into your purpose• Practical ways to prioritize your health without guilt• Why transformation begins with one honest decision• This week's Day One Move to help you start your own journey toward healing and purpose About Maryann Castello Maryann Castello is a Board-Certified Holistic Health Practitioner, NJ Licensed Massage Therapist, Reiki Master Teacher/Practitioner, clinical nutrition specialist, ordained minister, and CEO of Neos Zoe LLC. She is an award-winning, critically acclaimed international bestselling author, motivational speaker, TV, radio, and film personality, host of Bare♥All with Maryann Castello, and a Guinness World Records™ achiever for being one of the most authors signing the same book simultaneously. Her honors include the Quilly® Award, EXPY® Award, Editor's Choice Award, recognition as one of America's Premier Experts™, and VIP Woman of the Year by the National Association of Professional Women. She is also the creator of Extreme Chakra Cleansing for A Super Charged Life and currently tours as a vocalist with NEKTAR: The Legendary Rock Band. Connect with Maryann Castello Facebook: Maryann CastelloEmail: Marianne.da.Castello@gmail.com Connect with Host Giselle QuintanillaFounder & Publishing Strategist, Ready Writer Services LLC www.readywriterservicesllc.com [http://www.readywriterservicesllc.com] Instagram: @gisiquin

When the Plan Changes: Navigating Disappointment with Faith

The middle of the year is here—and with it comes an important question: Where are you? In this deeply personal solo episode of the Day One Podcast, I invite listeners to pause, evaluate, and reflect on the first half of the year. Are you on pace for what God called you to do? Have life’s unexpected detours shifted your plans? Drawing inspiration from sports, faith, and my family's ongoing journey through my son's cancer diagnosis and relapse, I share how I navigated disappointment, grief, anger, and uncertainty while learning to trust God in the middle of the unknown. This episode is an honest conversation about what it means to show up when life doesn't go according to plan—and how to pause, pivot, and press on without giving up. In this episode, you'll discover: How to navigate disappointment with faith Why it's okay to honor your humanity and emotions The importance of pausing before pressing forward How to seek God's strategy in difficult seasons Why your setbacks don't determine the final score Practical encouragement for your mid-year reset Whether you're facing unexpected news, delayed dreams, or simply need encouragement to keep going, this episode is a reminder that you're still in the game—and it's not over. Your Day One Move: Find your place to commune with God. Be honest with Him. Pour it all out. Then allow Him to show you where to prepare, pivot, and press on. Because no matter what life brings, show up every day like it's Day One. Connect with Host Giselle Quintanilla Founder of Ready Writer Services LLC Publishing Strategist | Author | Speaker | Podcast Host Instagram: @gisiquin Facebook: @gisellequintanilla

From Surviving to Thriving Unapologetically with Robin Carr

What if life forced you to stop performing and finally face the parts of yourself that still need healing? In this powerful episode of the Day One Podcast, I deep dive with award-winning international speaker, author, and mindset coach Robin Carr to discuss her journey from corporate success and hidden pain to healing, purpose, and thriving unapologetically. After an unexpected layoff, Robin found herself facing depression, unresolved trauma, and a question many people avoid: "Am I truly living as my authentic self?" Through deep personal work and her signature E.M.P.O.W.E.R. Framework, she discovered how to rebuild confidence, reclaim her voice, and help others do the same. Together, Robin and I discuss: * Healing from trauma and adversity * Rebuilding confidence after life's setbacks * Finding purpose through your pain * Overcoming fear and self-doubt * Entrepreneurship and trusting God's direction * Learning to choose yourself without guilt * Moving from survival mode into true thriving Robin also shares her inspiring Day One Move that will challenge listeners to prioritize their own healing, growth, and purpose. About Robin Carr Robin Carr is an award-winning international keynote speaker, author, and founder of Thrive Unapologetically. Known as "The Mindset Behind the Stage," she helps individuals uncover the truth and power within their stories so they can reclaim their voice, rebuild confidence, and rise from trauma, adversity, and self-doubt. Through her signature E.M.P.O.W.E.R. Framework, Robin helps clients move from surviving to thriving by healing at the identity level and developing lasting self-trust. Connect with Robin CarrFacebook & Instagram: @TheRobinCarr LinkedIn: Robin Carr Connect with Giselle QuintanillaFounder of Ready Writer Services LLC Publishing Strategist | Speaker | Podcast Host Instagram: @gisiquin Facebook: @gisellequintanilla Website: ReadyWriterServicesLLC.com If this episode encouraged you, subscribe to the Day One Podcast, leave a review, and share this episode with someone who needs the reminder that healing is possible and purpose is still waiting on the other side. Make today your Day One.

Seeing God Through Grief, Pain & Forgiveness with Sherell Graham

What happens when grief, heartbreak, forgiveness, and obedience collide with the faithful love of God? In this special LIVE episode of the Day One Podcast recorded at Words Matter Bookstore, I join newly published author, Sherell Graham, for the launch celebration of Faithful Love: Seeing God When Tears Blur the Vision. We took a moment, during her launch, for a raw and powerful conversation about healing, obedience, grief, forgiveness, and trusting God through life’s hardest seasons. Sherell shares the deeply personal journey behind writing her first book, including navigating the loss of her sister, wrestling with forgiveness, questioning God, and learning how to see His faithful love even in painful moments. Together, Sherell and I unpack what it means to move from hesitation to obedience and why showing up for yourself is often the first step toward purpose. This episode is for anyone who has ever: Questioned God in difficult seasons Struggled with grief, pain, or forgiveness Felt alone in their healing journey Needed encouragement to obey what God called them to do Wondered if their story still matters In this episode: * The emotional process behind writing Faithful Love * How grief can shape — but not define — your journey * The truth about forgiveness and hidden offense * Why obedience requires surrender * The ministry of simply being present for others * How God uses your story to heal others Grab your copy of Faithful Love by Sherell Graham on Amazon. https://a.co/d/06wPxjZP Subscribe to the Day One Podcast for conversations that inspire you to move from “one day” to Day One. Connect with the Host Giselle QuintanillaFounder of Ready Writer Services, LLCAuthor | Publishing Strategist | Podcast Host 🌐 Website: www.readywriterservicesllc.com [http://www.readywriterservicesllc.com] 📱 Instagram & Facebook: @gisiquin

From Waiting to Walking in Purpose: Faith, Testimony & Obedience with Sheila Libali

What happens when God gives you an assignment—but nothing around you seems to support it? In this episode, I'm sitting down with Sheila Libali, speaker, testimony advocate, and host of the My Sister’s Keeper Podcast, to talk about obedience, faith, spiritual warfare, and trusting God’s timing—even in seasons of waiting and uncertainty. Sheila shares her powerful journey of losing her job, facing repeated rejection, and navigating a season where doors seemed to stay closed. Instead of giving up, she leaned deeper into God through prayer, fasting, and unwavering faith—declaring that what she was experiencing did not align with who God called her to be. Through that season, God gave her a vision that would later become My Sister’s Keeper, a Christ-centered platform created to amplify women’s real-life stories of healing, restoration, and testimony. But the journey didn’t come without challenges—missed opportunities, financial strain, and moments where she questioned if she should continue. This conversation is a powerful reminder that when God calls you, He equips you—and your obedience will be tested before it is established. If you’ve ever felt discouraged, overlooked, or unsure if you should keep going, this episode will encourage you to stay faithful, trust God’s process, and walk boldly in your assignment. In This Episode, We Discuss • Trusting God during seasons of rejection and waiting• How prayer and fasting can shift your perspective and direction• Recognizing spiritual warfare and staying grounded in faith• Why obedience matters more than comfort or convenience• How God provides resources, people, and opportunities for your assignment• The power of testimony and why your story matters• Stepping into purpose even when you don’t feel fully prepared About Sheila LaBarre Sheila LaBarre is a speaker, testimony advocate, and host of the My Sister’s Keeper Podcast, a Christ-centered platform dedicated to amplifying women’s stories of faith, healing, and restoration. She is passionate about helping women embrace their journey, trust God in every season, and recognize that their story has the power to bring hope and glory to God. Podcast: My Sister’s Keeper Email: mysisterskeeperpodcast@gmail.com Connect with the Host Giselle Quintanilla Founder of Ready Writer Services, LLC Author | Publishing Strategist | Podcast Host Website: www.readywriterservicesllc.com [http://www.readywriterservicesllc.com] Instagram & Facebook: @gisiquin Subscribe to the Day One Podcast for conversations about faith, purpose, healing, entrepreneurship, and stepping into your Day One. And remember: Show up every day like it’s Day One.