Mindful Eating...Santa Monica

Riding the waves in Hermosa Beach

What is your limiting belief that's holding you back from crossing the threshold to where you want to be in your life? Join me as I contemplate this question in Hermosa Beach. Thank you for listening.

Mindful Eating...Santa Monica

We often get tempted with the lure of creams and colors of cakes, donuts and mochis. Yummy,our stomachs are happy. But the aftermath will be felt in our bodies if we’re not mindful of what we eat. This episode explore how Southern California has helped us rethink about eating.

Feeling the vortex...Sedona

Sometimes, we just have to jump into our dreams. Going with our intuition can lead us to unexpected places. Sedona with its red rocks and vortexes can be a place for serenity, inspiration.

Building boundaries within...Hoover Dam

This episode explore how we should regulate emotions to control reaction and let positivity flow. Lessons drawn from a visit in the Hoover Dam.

Balance between reality and fantasy- Vegas

This episode takes you to Las Vegas... fantasy, foundation and glitter. It's great to aim high but remember to build the foundation to stand as you go higher. Join me in Vegas as we explore behind the fantasy...