19 Liters Later: The Progress Update No Before-and-After Could Tell You

19 Liters Later: The Progress Update No Before-and-After Could Tell You

"Remember that you can celebrate what your body can do without demanding more than it has to give… Progress does not have to be perfect, linear, or photogenic to be real." —Donna Piper Six months into her lipedema surgery recovery, Donna sits down to tell the truth about what actually changed — and what didn't. In this honest update, she shares what life looks like after two leg surgeries and 19 liters removed: more mobility, less pain, better circulation, and wearing shorts in public for the first time in decades. But this isn't a polished before-and-after story. Donna also opens up about the parts no one shows — appetite loss, hair shedding, upper-body swelling, and the emotional whiplash of feeling free in her legs while her nervous system, MCAS, POTS, and hypermobility EDS keep asking for patience. She walks through her shifting compression routine, the aqua therapy classes that rebuilt her ability to move, and what it meant to host friends for the Fourth of July after years of watching life from her bedroom window. Along the way, she busts three persistent myths about surgical recovery — including the idea that healing should be linear, photogenic, or total. This episode is a grounded, unfiltered look at what it really means to heal inside a chronically ill body: not a straight line, but two things being true at once. If you're navigating lipedema, surgical recovery, or a body that's changing faster than your emotions can keep up, this one's for you. Listen to the full episode now: https://tinyurl.com/29njdb9n [https://tinyurl.com/29njdb9n] Connect with Donna: Website: https://www.donnapiper.com/ [https://www.donnapiper.com/] LinkedIn: https://www.linkedin.com/in/donnapiper [https://www.linkedin.com/in/donnapiper] Instagram: https://www.instagram.com/lipedema_donna [https://www.instagram.com/lipedema_donna] Facebook: https://www.facebook.com/thedonnapiper [https://www.facebook.com/thedonnapiper] YouTube: https://www.youtube.com/@thedonnapiper [https://www.youtube.com/@thedonnapiper] Podcast: https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774 [https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774] Episode Highlights: 02:01 Real Talk: 19 Liters and 6 Months Later 15:24 Connective Thread: More Mobility Does NOT Mean Unlimited Energy 31:32 Myth Busters 35:01 Feel Good Flow Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699c7db3e [https://join.makevisible.com/73784699c7db3e] **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v [https://oken.do/0l3hpr6v] 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 [https://www.equipfoods.com/DONNA15] Quotes: 01:34 "Healing is rarely a straight line; sometimes it looks like a miracle, sometimes it looks like needing two days recovery after a beautiful day, and sometimes it looks like both things being true at the exact same time." —Donna Piper 08:17 "There's something about not having to manage your body every single second that creates some more spaciousness, more choice, and more freedom." —Donna Piper 18:58 "I have to remember that I still have this multitude of symptoms that are not in my control. I hear them, I listen to them, and then I manage my energy as best I can throughout the day." —Donna Piper 25:44 "That is also something that comes up with surgery— as your body changes and morphs, so is your idea of your body, how it feels like." —Donna Piper 29:24 "With these conditions, it's really about every single day reframing yourself that you haven't fallen behind, you didn't do anything wrong. Some of these things with your body are just out of control. The reality is, sometimes we're just at the mercy of our bodies, and we just need to listen to what they need every moment of every day." —Donna Piper 33:23 "Something that is joyful doesn't mean that you're not going to have flares and fatigue… If you exert yourself past your capacity, you're going to have to take some time to rest and recover." —Donna Piper 39:54 "Remember that you can celebrate what your body can do without demanding more than it has to give… Progress does not have to be perfect, linear, or photogenic to be real." —Donna Piper Your Host: Donna Piper is a Relationship Coach, Trauma Expert, and Akashic Records Healer dedicated to empowering successful single women to transform their love lives and attract fulfilling partnerships without sacrificing their professional ambitions. With a holistic approach blending therapeutic coaching, trauma-informed techniques, and Akashic Records wisdom, she guides clients to release limiting beliefs, heal emotional blocks, and cultivate unshakable self-trust. Her work focuses on aligning mind, body, and spirit to create lasting change—helping clients refine communication, deepen self-worth, and build the foundation for healthy, loving relationships. Donna's sessions are a haven for those ready to break cycles, embrace vulnerability, and design a love life that harmonizes with their thriving careers. For women committed to both personal and professional fulfillment, she offers tailored strategies to unlock their full potential and step into the relationship of their dreams.

From Decade-Long Misdiagnosis to AI-Powered Chronic Illness Care with Haresh Patel

"Stay curious and start believing in some things you may not want to believe in. Leave all professions open, and if you do, you can find a cure." —Haresh Patel A decade-long misdiagnosis is what pushed one founder to build an AI chronic illness diagnosis platform — and it started with a doctor who asked one simple question no one else had: what's your whole story? Donna sits down with Haresh Patel, founder of Sanare Health, to unpack how his own mast cell autoimmune disease went undetected for ten years while specialist after specialist treated only the piece in front of them. The turning point came from a doctor who spent two hours mapping Haresh's full history instead of the standard thirteen and a half minutes most patients get — and found the answer by connecting decades of scattered symptoms instead of chasing one at a time. From there, the conversation moves into the deeper systemic issue: why women wait longer and see more doctors for the same symptoms, and how AI can help patients centralize their full medical and personal history before they ever walk into an appointment. It's a candid, sometimes unexpected conversation about staying curious, refusing "there's no cure" as a final answer, and understanding that your body's full story might be the missing clue your doctor never had time to ask for. If you've ever felt dismissed or rushed out of an appointment, this episode will change how you prepare for the next one. Loved this conversation? Rate and review Dear Body, I'm Listening on Apple Podcasts here: https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774 Connect with Donna: Website: https://www.donnapiper.com/ [https://www.donnapiper.com/] LinkedIn: https://www.linkedin.com/in/donnapiper [https://www.linkedin.com/in/donnapiper] Instagram: https://www.instagram.com/thedonnapiper [https://www.instagram.com/thedonnapiper] Facebook: https://www.facebook.com/thedonnapiper [https://www.facebook.com/thedonnapiper] YouTube: https://www.youtube.com/@thedonnapiper [https://www.youtube.com/@thedonnapiper] Apple Podcast: https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774 [https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774] Resources: 📖 Book The Ghost in My Body: What Twelve Doctors Couldn't Find by Haresh Patel: https://a.co/d/05z4KfwZ [https://a.co/d/05z4KfwZ] 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699c7db3e [https://join.makevisible.com/73784699c7db3e] **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v [https://oken.do/0l3hpr6v] 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 [https://www.equipfoods.com/DONNA15] Episode Highlights: 02:00 Meet Haresh Patel 06:09 The Doctor Visit That Sparked Sanare Health 11:45 Misdiagnosed for a Decade: A Mast Cell Disease Story 16:05 Costa Rica, Grief, and an Unconventional Path to Healing 27:00 How Sanare Health's AI Builds Your Medical Story 33:32 Why Even Healthy People Are Turning to Longevity Tools 36:19 The Tinnitus Case: The Art of Asking Better Questions 42:14 Raising Investment and Building a Mission-Driven Team 47:31 Fixing the Broken Doctor-Patient Match With AI 49:13 How to Join Sanare Health's Beta Connect with Haresh: Born in India, raised in New Hampshire, and trained as an electrical engineer at Notre Dame, Haresh built a 25-year Silicon Valley career before founding Mercatus — growing it from a kitchen-table startup into a global private equity data standard, acquired by State Street in 2021. But his most profound achievement was personal: after 55 years of mysterious symptoms that stumped twelve specialists, he applied the same systems thinking that drove his business success to solve his own medical mystery. That breakthrough now fuels his mission to intelligently bridge conventional and alternative medicine — and inspired his forthcoming book chronicling the journey from diagnostic dead-ends to healing. Website: http://hareshpatel.ai/ [http://hareshpatel.ai/] LinkedIn: http://www.linkedin.com/in/hareshpatel [http://www.linkedin.com/in/hareshpatel] Instagram: https://www.instagram.com/mydiagnosticmd/# [https://www.instagram.com/mydiagnosticmd/] YouTube: https://youtube.com/@mydiagnosticmd?si=zlN3A-K3QuT-PHLd [https://youtube.com/@mydiagnosticmd?si=zlN3A-K3QuT-PHLd] Connect with Sanare AI Health Beta Program Website: https://sanarehealth.ai/ [https://sanarehealth.ai/]

How Lyme Disease Stole a Decade —And What Came After with Diana Gordon

"I lost a decade of my life, but there was an afterwards. There are times when you don't know if you're ever going to get out of this, but keep on… My life at the moment is the fruit of everything that's come before. So, keep the faith, keep trying." —Diana Gordon When your brain won't stop looping through everything that's wrong, distraction isn't avoidance — it's medicine. That's one of the hard-won truths poet and novelist Diana Gordon shares in this episode of Dear Body, I'm Listening, after spending a decade navigating undiagnosed Lyme disease, neurological sleep disruption, and the particular grief of the world going on without you. Diana opens up about five years of dismissed symptoms before finally finding effective treatment, what the loneliness of chronic illness actually feels like from the inside, and the one friend whose phone calls every three days proved more healing than any support group. She also shares the unexpected story of how reading her unpublished novels aloud to a bedridden friend — someone living with a severe, rare pain condition — not only mitigated that friend's pain in real time, but reignited Diana's own creative life. Three books are now coming out as a direct result. Diana reads two original poems live in this episode: "Letter from a Long Illness" — a meditation on the invisible solidarity between people sick in separate rooms, written to every person who doesn't know if they'll ever get out of it. "Medicine in Mystery" — sparked by a Chinese acupuncturist who diagnosed her with demonic possession and prescribed dragons. She also talks binaural beats, the medicinal power of Netflix, and why conversation — just ordinary, everyday conversation — may be the most underrated healing tool there is. Diana's poetry book Loosestrife for Porcupines is available now at dmgordon.com. Her Substack, Leaf Sheep, delivers short animal poems to your inbox — perfect for interrupting the loop on a hard day. Poem 1: "Letter from a Long Illness" If you have been to this land as I have been, where I am now, You will know the chill fog. Know that the fig tree, so far from light, will not fruit. Maybe you are here, even as I write. Maybe you haven't escaped. We can't see each other — alone in different sick rooms of the same country, borders closed, pinned motionless. We did not meet at the atrium. You didn't complain your jeans were tight and choose the Reuben. I didn't use a matchbook to study a table leg. We don't do simple things here, where minutes are broken, and we can't make plans. Though you can't see or hear me, I'm writing on the faith that saying it keeps possibility alive, that it might not be too late for either of us to hike the prairie and collect sand spurs on our socks, to drive ourselves into thunderstorms. Not too late to stroll down Madison Avenue, admiring shirts displayed on seas of opalescent buttons. We might yet pass each other on the boardwalk, you in your tight jeans, shopping artisan stalls, your little dog in a basket on your handlebars, waiting for the borders to open — on the faith that thinking it keeps possibility alive, I am hoping to meet you there. Poem 2: "Medicine in Mystery" I've come at last to the Chinese doctor — diagnosis: demonic possession, spirochetes unbound by tissue, blood, or bone. His cure: release the dragons — iridescent white to fight the unnamed, salmon-colored to attack the known. I imagine them with folded wings, small enough to swim in human cells, sent after demons equally ancient, equally small, wh0 show themselves in cytoplasm the way creatures in opaque ponds create concentric rings unseen, break the skin of the water, Then return to hide in the mud. The war proceeds between the winged and wingless, And as in all histories, the winner will write it. The winner will be deemed good, Though every demon, electric, toxic, feels it is a child of the universe. Yet isn't there something always wrong about invasion? something always noble about defense So, in the end, I stand on a lacquered bridge over swollen runoff, a churning pond behind — It's April, ice on all the edges, the air hurts wonderfully to breathe, the water foams white, the sky, late and high, is riddled with salmon-colored contrails. The last dragons leaving. Connect with Donna: Website: https://www.donnapiper.com/ [https://www.donnapiper.com/] LinkedIn: https://www.linkedin.com/in/donnapiper [https://www.linkedin.com/in/donnapiper] Instagram: https://www.instagram.com/thedonnapiper [https://www.instagram.com/thedonnapiper] Facebook: https://www.facebook.com/thedonnapiper [https://www.facebook.com/thedonnapiper] YouTube: https://www.youtube.com/@thedonnapiper [https://www.youtube.com/@thedonnapiper] Resources: 📖 Loosestrife for Porcupines by DM Gordon 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699c7db3e [https://join.makevisible.com/73784699c7db3e] **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v [https://oken.do/0l3hpr6v] 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 [https://www.equipfoods.com/DONNA15] 📖 Get Tricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Episode Highlights: 03:03 Meet Diana: A Lyme Disease Odyssey 08:33 Why So Many Are Getting Lyme Disease 15:08 Crushing the Loneliness of Chronic Illness 19:03 Conversation is a Medicine 29:00 Brain Looping Challenges 35:52 Poem: Letter From a Long Illness 39:54 Poem: Medicine in Mystery 45:04 Grab Diana's Books 52:02 Life After a Lost Decade Quotes: 02:02 "A lot of times, when we go through stuff, that's when some of our deep creativity comes out. There's always that beauty in the crack." —Donna Piper 06:32 "There was a year and a half when I was on 81 pills a day, taken 17 different times a day… I think this is a pretty common journey for people who are struggling with mystery illnesses." —Diana Gordon 14:35 "Depression is a real part of chronic illness. You need to know what works for you, too." —Donna Piper 19:17 "Just having a conversation is so healing when you can't do anything else." —Diana Gordon 26:03 "It didn't take a whole organization to do it, just that one person and that conversation. I think conversation is medicinal." —Diana Gordon 51:20 "You need to find these little moments to slow down and to heal yourself very slowly. It's a very long game. But by doing that and finding pleasures in that, then you really start to heal." —Donna Piper 52:10 "I lost a decade of my life, but there was an afterwards. There are times when you don't know if you're ever going to get out of this, but keep on… My life at the moment is the fruit of everything that's come before. So, keep the faith, keep trying." —Diana Gordon 53:57 "You can get better, you do get better." —Donna Piper Connect with Diana: Website: https://www.dmgordon.com/ LinkedIn: https://www.linkedin.com/in/ddmgordon/ Instagram: https://www.instagram.com/d_m_gordon_author/ Facebook: https://www.facebook.com/profile.php?id=61588185188220 Substack: https://ddmmgordon.substack.com/ YouTube: https://www.youtube.com/channel/UC3M3_JOf5wJOdhaAr4HwHIA BlueSky: https://%20https//bsky.app/profile/dmgordon.com

The Perrin Technique— Review of the Books Part 3: The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin

Category: Health & Wellness — Chronic Illness / Invisible Illness Support "Sometimes, healing begins when your symptoms finally have a story that makes sense, not a perfect story, and not the only story, but a story that helps you stop blaming yourself." —Donna Piper There's a specific kind of grief that hits when your body has been trying to talk to you for years, and nobody ever handed you the translator. That's where this episode starts, before Donna introduces the book that finally gave her one. This week is a book talk on The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin, the patient-friendly companion to his larger clinical text. Donna shares why it was the first thing that made her ME/CFS feel less like a mystery and more like a map. In this episode: The body-based theory behind the Perrin Technique, and how a disrupted nervous system and lymphatic drainage create fatigue, brain fog, and crashes that feel random but aren't. Why ME/CFS isn't "just tired," and what post-exertional malaise (PEM) really feels like, including the delayed crash that hits a day or two later. The phrase that changed Donna's relationship with her limits: do half of what you think you can do. What changed at home once her husband read the book, too. A simple daily pacing check-in you can try with no equipment. Who it's for: anyone living with ME/CFS, fibromyalgia, long COVID, POTS, MCAS, hypermobility (including hEDS), lipedema, or any chronic illness involving pacing or nervous system dysregulation, plus the partners and family trying to understand it. Book mentioned: The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin: https://amzn.to/4h7Vmwa [https://amzn.to/4h7Vmwa] Connect with Donna: Website: https://www.donnapiper.com/ [https://www.donnapiper.com/] LinkedIn: https://www.linkedin.com/in/donnapiper [https://www.linkedin.com/in/donnapiper] Instagram: https://www.instagram.com/lipedema_donna [https://www.instagram.com/lipedema_donna] Facebook: https://www.facebook.com/thedonnapiper [https://www.facebook.com/thedonnapiper] YouTube: https://www.youtube.com/@thedonnapiper [https://www.youtube.com/@thedonnapiper] Episode Highlights: 01:29 The Perrin Technique: A Clearer, More Practical Path 05:01 Real Talk: A Specific Kind of Grief 08:24 Connective Thread: A Patient Handbook 09:58 Takeaway 1-ME/CFS: A Body-Based Explanation 11:57 Takeaway 2-ME/CFS: Not Just About Energy, It's Recovery 13:37 Takeaway 3- The Perrin Technique: Patient Involvement 18:56 Takeaway 4- ME/CFS: Doing Half 20:44 Takeaway 5-Emotionally Validating 24:00 Myth Busters 27:08 Feel Good Flow 32:47 Shared Education & Lived Experience Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699c7db3e [https://join.makevisible.com/73784699c7db3e] **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v [https://oken.do/0l3hpr6v] 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 [https://www.equipfoods.com/DONNA15] 📖 Book The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin https://amzn.to/4h7Vmwa [https://amzn.to/4h7Vmwa] The Concise Perrin Technique is described by Hammersmith Books as a practical patient handbook explaining the "why and how" of using the Perrin Technique to support ME/CFS recovery and healthy lymphatic drainage from the brain; the publisher also lists contents including how the technique works, CFS/ME and fibromyalgia, treatment, FAQs, tests, and the Perrin questionnaire. The official Perrin Technique site describes the approach as an osteopathic method developed in 1989 that aims to support drainage from cerebrospinal fluid into the lymphatic system through spinal movement and soft tissue work around the head, neck, back, and chest. The Perrin Technique self-help guide states that at-home routines are intended for patients currently working with a licensed Perrin Technique practitioner and include flexibility, breathing, self-massage, contrast bathing, active head rest, strengthening exercises, and cross crawl. The CDC describes ME/CFS as a complex, chronic, debilitating disease involving reduced ability to function, post-exertional malaise, unrefreshing sleep, and either cognitive impairment and/or orthostatic intolerance. The CDC also defines PEM as worsening symptoms after previously tolerated physical or mental exertion; symptoms often worsen 12 to 48 hours later and can last days or weeks, and pacing is used to help prevent flare-ups and relapses. 🎙️Podcast The Perrin Technique Part 1: https://bitl.to/5uZn [https://bitl.to/5uZn] The Perrin Technique Part 2: https://bitl.to/5uZo [https://bitl.to/5uZo]

Fascial Counterstrain

"Your body may not need more force, it might just need more safety. Your body might not have been resisting healing, it's just maybe a continuation of the protecting that it's been doing the whole time." —Donna Piper What if your body isn't failing you… it's protecting you? In this episode, Donna Piper unpacks a quiet but powerful shift for anyone living with chronic illness: healing doesn't always come from pushing harder—it often begins with feeling safer. Through a deeply personal lens, she introduces fascial counterstrain, a gentle, hands-on therapy that works with the body instead of against it. You'll hear why so many chronic illness bodies stay stuck in tension, how the nervous system plays a hidden role in pain, fatigue, and swelling, and why "doing more" might actually be keeping you from healing. Donna breaks down how this approach supports everything from lymphatic flow to brain fog—without force, strain, or overwhelm. If you've ever felt dismissed, confused by your symptoms, or exhausted from trying everything… this conversation offers a different way forward. In this episode, you'll learn: What fascial counterstrain actually is (in simple terms) Why chronic illness bodies stay in protective "bracing" patterns How gentle therapy can support pain, fatigue, and nervous system overload The connection between fascia, lymphatic flow, and whole-body healing A simple way to start rebuilding trust with your body today Key takeaway: Your body may not need more effort—it may need more safety. Connect with Donna: Website: https://www.donnapiper.com/ [https://www.donnapiper.com/] LinkedIn: https://www.linkedin.com/in/donnapiper [https://www.linkedin.com/in/donnapiper] Instagram: https://www.instagram.com/lipedema_donna [https://www.instagram.com/lipedema_donna] Facebook: https://www.facebook.com/thedonnapiper [https://www.facebook.com/thedonnapiper] YouTube: https://www.youtube.com/@thedonnapiper [https://www.youtube.com/@thedonnapiper] Episode Highlights: 01:01 What is Fascial Counterstrain? 03:16 Real Talk: Living with Chronic Illness 08:09 Fascial Counterstrain: The Gentle Way 11:41 Connective Thread: Precision, Not Pressure 22:22 What is Fascia? 25:32 Fascia and the ME/Chronic Fatigue Connection 29:29 Why Facial Counterstrain Matters to Lymphatic and Venous Flow 33:56 Myth Busters 38:16 Feel Good Flow 44:11 Shared Education & Lived Experience Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com [donna@donnapiper.com], and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 [https://join.makevisible.com/73784699c7db3e] Click the link: https://join.makevisible.com/73784699c7db3e [https://join.makevisible.com/73784699c7db3e] **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v [https://oken.do/0l3hpr6v] 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 [https://www.equipfoods.com/DONNA15] 🔗Links: Official Directory: Find a trained practitioner in your area using the Counterstrain.com Practitioner Directory [https://counterstrain.com/practitioner/] or check The Jones Institute Locator. [1, 2] [https://www.jicounterstrain.com/counterstrain/] Patient Resources: Learn exactly what to expect during a session and how FCS targets the interstitium on the Fascial Connections Patient Guide [https://www.fascialconnectionspt.com/health-resources]. Mechanisms & Education: Dive deep into the physiological rationale behind the technique, such as the reduction of interstitial inflammatory stasis, via Tuckey and Associates Education Page. [1] [https://tuckeypt.com/for-professionals/education/] Training Pathways: Healthcare professionals can explore course levels and Mastery Training requirements at the Counterstrain Training Schedule [https://counterstrain.com/training/introductory-courses/].