Deep with Jay
In this week’s episode of Deep, Jay sits down with the multi-hyphenate Eddie Carrington—national aerobics champion, Equinox fitness instructor, model, and coach—to explore how gay men approach exercise, fitness, and body image. Together, they unpack the often skewed perceptions we have of our own bodies in pursuit of the unattainable. Jay and Eddie dive deep into issues like how we see ourselves, our self-esteem, and the critical role of mental health in fitness. Jay also opens up about his personal struggles with body image and the journey he undertook to overcome them. This episode is packed with practical tips, heartfelt advice, and motivation to help you redefine your relationship with fitness and yourself. In fact, the conversation was so inspiring that it became a two-part special—stay tuned for the second half coming soon! Don’t miss this powerful, no-nonsense “kick in the ass” you didn’t know you needed! 00:00 Introduction and Guest Welcome 00:58 Eddie's Aerobics Journey 02:15 Training and Commitment 04:29 The Importance of Mental Readiness 04:56 Diving into Fitness and Body Image 05:20 Eddie's Fitness Journey 10:23 Struggles with Self-Image 15:07 The Impact of Social Media 21:19 The Struggles of Early Modeling 21:58 Authenticity and Charisma in the Industry 23:10 The Role of a Tough Coach 26:15 Success Through Small Goals 34:54 The Importance of Movement at Any Age 38:19 Conclusion and Next Episode Teaser Write to me at: GoDeep@deeppodcast.studio [GoDeep@deeppodcast.studio] Follow me at @deepwithjay or @furrypup
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