Go with the Shift

Dear Mama

In this episode, I am letting you into a very private part of my heart. I am talking about my mom and what it was like to grow up without the kind of mother I needed. I share what it felt like to have a mom who provided for me but was never truly present. I talk about the moments I had to parent myself, the times I watched her pour love into others, and the ache that followed me into adulthood. This is not just my story. So many Black women carry this same quiet pain. The complicated relationship with our mothers. The emotional distance. The longing for a connection that never came. The patterns we developed to survive. The ways we became everything we never received. I am opening up about the grief of missing someone who is still alive, the confusion of loving a mother who did not choose me, and the hope I still hold for whatever healing God may allow in the future. If you have ever felt unseen by your mother, if you have ever wished for softness you never got, if you have ever carried that ache into your adult life, this episode is for you. I pray that as you listen, you feel understood, comforted, and reminded that your story matters and your heart deserves gentleness. This conversation is real. It is tender. And it comes straight from the core of who I am.

Healing From What Still Has Access to You

Trying to heal but feel like you’re stuck in the same loop? This episode is for you. We’re talking about the people, the habits, and even our own choices that keep old wounds open, from mutuals who keep us in the know to burner pages and secret check ins. We break down boundaries, standards, expectations, and accountability — what they really mean, what they’re not, and how to apply them while protecting your peace. Real talk, reflection moments, and unapologetic big sister wisdom included. If you’re ready to stop reopening old wounds and start truly reclaiming your healing, this episode is your roadmap. 💭 Reflection questions included 🔥 Raw, empowering, and uncut

Go with the Shift

Whew, y’all… I’m back! In this first episode of the season, we’re getting real about friendship , the shifts, the silence, and the growth. Some friendships last a lifetime, some are only meant for a season, and some show up to teach us something we didn’t even know we needed. I’m breaking down why friendships change, how to recognize the different types, and giving you tools to navigate the shift , whether you’re the one growing or the one watching others evolve. We’re talking grief, love, communication, boundaries, and the unspoken pain of drifting apart. Grab ya liquor and ya bud, sit with me on the couch, and let’s heal through the friendships that shaped us a…nd the ones we have to release. This one’s real, raw, and uncut.

Things my Mother Never Told me- SEX Edition part 2

Let’s talk about sex, baby...but not the version you were raised to fear. In this raw, uncensored, and wildly liberating episode, we are pulling up to the mic with no filter and every intention to set your whole body free. This is a call-in and call-out for Black women who grew up under the weight of silence, shame, and sexual suppression. We’re diving deep into the pleasure we were told to hide, the wetness we were taught to feel guilty about, and the power we carry in our bodies when we finally stop performing and start exploring. From masturbation and mirror work to loud moans, kink curiosity, p*ssy memory, and the art of saying “I don’t like that,” this episode is your permission slip to show up fully. You’ll hear why your body’s responses aren’t dirty, they’re divine. Why sex isn’t a performance; it’s an experience. And why your pleasure doesn’t need to be earned, explained, or contained. If you’ve ever been afraid to name your desire, take up space in the bedroom, or admit you want more than the basics, this episode is for you. This one is explicit, empowering, and honest as hell. Why? because Black women deserve sex that honors our bodies, our boundaries, and our brilliance. You were never too much. You were never broken. You were never dirty. You were just waiting to meet yourself untamed. Grab your liquor and your bud, cause it's going down down down!

Things my Mother Never Told me- Sex Edition-PART 1

Hey yall hey! This isn’t your church’s purity talk, and it sure as hell ain’t a crash course in repression. This is real conversation about sex—messy, sacred, complex, and wildly human. We’re breaking the silence on shame, pleasure, consent, queerness, kink, healing, and everything in between. We are talking about all bodies, all dynamics—same-gender love, G-spots, BDSM, safe sex, sacred sex, loud sex, awkward sex, no sex—because it all matters. No censorship. No filters. Just raw truth, deep dives, and the freedom to unlearn the lies we were fed. This is a podcast for the curious, the healing, the freaky, the faithful, the pissed off, the figuring-it-out, and the ready-to-reclaim-it. We don’t preach here—we liberate! This is only part one. Grab ya liquor and your bud and let's vibe baby!