What the heck is Ostroveganism?

Let's address the oxymoron, ethical hunting

In this episode of Dirty Vegetablez, Kerry and Rachel dive into the confusing paradox of ethical hunting, covering the themes of: rules for ethical hunting, indigenous practices, trophy hunting and more! Join them as they unpack this controversial topic. Follow Dirty Vegetablez on IG @dirtyvegetablez For full list of episode sources, email dirtyvegetablez@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Seriously though, what about B12?

For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices. Follow us on Instagram @dirtyvegetablez . . Episode Sources: https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria [https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria] https://www.healthline.com/nutrition/vitamin-b12-dosage [https://www.healthline.com/nutrition/vitamin-b12-dosage] https://youtu.be/QVKCdwRnLW8 [https://youtu.be/QVKCdwRnLW8] https://youtu.be/31i2TEkhHwE [https://youtu.be/31i2TEkhHwE] https://youtu.be/DMDUQLxFJcY [https://youtu.be/DMDUQLxFJcY] https://youtu.be/UUyiiNwDNLU [https://youtu.be/UUyiiNwDNLU] https://youtu.be/5l65HKfCpRo [https://youtu.be/5l65HKfCpRo] https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/ [https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/] https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12 Rooke, J. 2013 October. Do Carnivores need Vitamin B12 Supplements? Baltimore Post-Examiner.  https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30 [https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30] https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailability https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/] https://www.ncbi.nlm.nih.gov/books/NBK546655/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

A Sausage with an Agenda (UPF!)

In this episode Kerry & Rachel explore the world of Ultra-Processed foods including what they are, why they exist and why we're so obsessed with them! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What the heck is Ostroveganism?

For the debut of season 2, we have a juicy episode on Ostroveganism aka vegans who also eat molluscs! We ponder over some of the rationale around this choice covering areas like the environment, nutrition and the sentience of molluscs, finishing on whether we think it is ok to eat molluscs ourselves. Follow us on IG @dirtyvegetablez . . . EPISODE SOURCES: HTTPS://WWW.NONNABOX.COM/WHAT-ARE-CAPERS/#:~:TEXT=CAPERS%20PROBABLY%20ORIGINATED%20FROM%20THE,TABLETS%20DATING%20BACK%20TO%20C [https://www.nonnabox.com/what-are-capers/#:~:text=Capers%20probably%20originated%20from%20the,tablets%20dating%20back%20to%20c]. HTTPS://WWW.STYLECRAZE.COM/ARTICLES/BENEFITS-OF-CAPERS-FOR-SKIN-HAIR-AND-HEALTH/#:~:TEXT=CAPERS%20NUTRITIONAL%20VALUE,POTASSIUM%2C%20AND%2096%20KJ%20ENERGY [https://www.stylecraze.com/articles/benefits-of-capers-for-skin-hair-and-health/#:~:text=Capers%20Nutritional%20Value,potassium%2C%20and%2096%20KJ%20energy]. HTTPS://VEGAN101.NET/CAN-VEGANS-EAT-OYSTERS/ [https://vegan101.net/can-vegans-eat-oysters/] HTTPS://THEPROOF.COM/EATING-OYSTERS-AND-MUSSELS-AS-A-VEGAN/ [https://theproof.com/eating-oysters-and-mussels-as-a-vegan/] HTTPS://YOUTU.BE/EL-S1TV6VVG [https://youtu.be/eL-S1tv6vVg] HTTPS://WWW.PETA.ORG/LIVING/FOOD/REASONS-NEVER-EAT-OYSTERS-CLAMS-SCALLOPS-MUSSELS/ [https://www.peta.org/living/food/reasons-never-eat-oysters-clams-scallops-mussels/] HTTPS://DIANAVERSE.COM/2020/04/07/BIVALVEGANPART1/ [https://dianaverse.com/2020/04/07/bivalveganpart1/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your Skin is many Tiny Mouths

In this episode, Kerry and Rachel delve into the topic of vegan skincare, covering areas such as, cruelty free and vegan labelling, bizarre ingredients and chemicals to be aware of in beauty products, brands to use and avoid, natural alternatives and homemade recipes. Answering the question, should you look for vegan skincare brands? We'd love to hear from you! Follow us on instagram @dirtyvegetablez Email us at dirtyvegetablez@gmail.com Source list for the episode: Books The Health and Beauty Botanical Handbook by Pip Waller Vegan Style - Sacha camilli  Websites  https://www.healthline.com/nutrition/foods/walnuts [https://www.healthline.com/nutrition/foods/walnuts] https://www.crueltyfreekitty.com/news/big-news-brands-sold-in-china-can-now-be-cruelty-free/ [https://www.crueltyfreekitty.com/news/big-news-brands-sold-in-china-can-now-be-cruelty-free/] https://previsecare.com/so-whats-the-problem-with-lanolin/ [https://previsecare.com/so-whats-the-problem-with-lanolin/] https://www.products.pcc.eu/en/blog/animal-testing-in-the-cosmetic-industry-what-should-you-know/ [https://www.products.pcc.eu/en/blog/animal-testing-in-the-cosmetic-industry-what-should-you-know/] https://www.peta.org/issues/animals-used-for-experimentation/alternatives-animal-testing/ [https://www.peta.org/issues/animals-used-for-experimentation/alternatives-animal-testing/] https://www.thebodyshop.com/en-gb/about-us/activism/faat/a/a00018 [https://www.thebodyshop.com/en-gb/about-us/activism/faat/a/a00018] https://mybrightbody.com/blogs/blog/ayurvedic-holistic-skincare-balancing-skin-from-the-inside-out#what-is-ayurveda [https://mybrightbody.com/blogs/blog/ayurvedic-holistic-skincare-balancing-skin-from-the-inside-out#what-is-ayurveda] https://l-araboutique.com/blogs/news/the-harmful-chemicals-found-in-cosmetic-products-and-their-effects-on-your-health?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RmklCULyEy8kYGruWHH6MmEAtwdwt4n_vozboCaM6x4r_CrsCUftk8aAnyrEALw_wcB [https://l-araboutique.com/blogs/news/the-harmful-chemicals-found-in-cosmetic-products-and-their-effects-on-your-health?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RmklCULyEy8kYGruWHH6MmEAtwdwt4n_vozboCaM6x4r_CrsCUftk8aAnyrEALw_wcB] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.