Understanding Fear and How to Train Your Body to Handle it

Digital Security with Cris

In this conversation, Chris M shares her extensive background in information security and communication security, emphasizing the importance of protecting personal information in the digital age. She discusses the risks associated with social media, the dangers of oversharing, and practical tips for maintaining online safety. The conversation also touches on the role of AI in modern security threats and the necessity of building awareness and safe practices to prevent becoming a victim of scams and cyber threats. FBI’s Internet Crime Complaint Center: https://complaint.ic3.gov/ Legal Information for Victims of Abuse: https://www.womenslaw.org/ Online Blackmail or Sextortion Assistance: https://blackmailhelpline.com/ The post Digital Security with Cris [https://durgacorps.com/digital-security-with-cris/] first appeared on Durga Corps [https://durgacorps.com].

Pratical Advice for Teens from a Taekwando Blackbelt

In this conversation, Laura Kapala, a fifth-degree black belt in taekwondo and instructor at ATA Martial Arts, shares her journey into martial arts and the importance of self-defense for women and teens. She discusses how taekwondo techniques inherently teach self-defense, the significance of awareness and intuition in personal safety, and practical self-defense techniques for various situations. Laura emphasizes the need for confidence, the role of voice in self-defense, and the importance of choosing the right martial arts school. She also touches on navigating online threats and creating a supportive environment for students in martial arts. https://martialarts-ata.com/ https://atamartialarts.com/ The post Pratical Advice for Teens from a Taekwando Blackbelt [https://durgacorps.com/pratical-advice-for-teens-from-a-taekwando-blackbelt/] first appeared on Durga Corps [https://durgacorps.com].

Campus and Protester safety with Cian

In this conversation, Sera Moore interviews Cian, a transgender college student, about their experiences navigating college life, safety concerns, and self-defense. Cian shares insights on the importance of communication, self-defense training, and being aware of one's surroundings. They discuss the significance of community engagement, particularly in protests, and emphasizes the need for safety measures and understanding rights as a protester. Cian also highlights the unique challenges faced by transgender individuals in college settings and the importance of building trust and support within the community. Protestor Safety https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety https://naacp.org/resources/staying-safe-during-protest https://uvaemergency.virginia.edu/10-tips-stay-safe-demonstration https://www.nrdc.org/stories/how-protest-safely Protestor Rights https://www.aclu.org/know-your-rights/protesters-rights Safety Apps Sabre - https://www.sabrered.com/download-sabre-personal-safety-appNoonlight - https://www.noonlight.com/noonlight-app bSafe - https://www.getbsafe.com/bsafe-app Police/Crime Activity App https://apps.apple.com/us/app/citizen-protect-the-world/id1039889567 Indian Self Defense Instagram  https://www.instagram.com/selfdefensewithbs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The post Campus and Protester safety with Cian [https://durgacorps.com/campus-and-protester-safety-with-cian/] first appeared on Durga Corps [https://durgacorps.com].

Understanding Fear and How to Train Your Body to Handle it

In this conversation, psychologist Elena Tinklow (Tink) discusses the complexities of fear, including its biological underpinnings, individual differences in fear responses, the impact of trauma, and how fear can be harnessed for positive action. Tink emphasizes the importance of understanding one's own fear responses and developing coping mechanisms, such as self-defense training and vocal exercises, to better manage fear in various situations. Additional Resources from Tink: Zen of Screaming, Melissa Cross, Speaking course. https://melissacross.com/collections/recent-class-videos/products/speak-with-melissa-cross-live-online-class-october Look for for local Krav Maga or other self defense and fighting sports that use technique and knowledge of anatomy over physical strength. Self Defense Tools to Carry: Flash light with an animal repellant mode - very fast flashes, no damage on the eye derve but short term disorientation and trouble seeing - provides time to get out of the situation The Durga Corps affiliate Self Defense Keychain has a combo flashlight alarm that has a fast flash mode: https://selfdefensekeychainstore.com/products/pendant-personal-alarm-led-emergency-light-self-defense-keychain?ref=vcyovuab Boar repellant (note - illegal to carry in Germany to use on humans) - equivalent to pepper spray in the US Keyrings: I have keyring that feels a lot better in my hand than having my keys like a wanna be wolverene. It is a black skull with two vampire teeth. DragonSports has an orange cat version, also cute. Self defense and stimming gadged: https://www.dragonsports.eu/en/48308-key-chain-defensive-model.html There is a similar keychain from the Durga Corps affiliate for those in the US: https://selfdefensekeychainstore.com/collections/cat-ears-self-defense-keychains-kitty-knuckles?ref=vcyovuab The post Understanding Fear and How to Train Your Body to Handle it [https://durgacorps.com/understanding-fear-and-how-to-train-your-body-to-handle-it/] first appeared on Durga Corps [https://durgacorps.com].

Performer Safety, Threat assessment, and Other Tips from a Former Officer and Current Performer

In this conversation, Jessi Lyn shares her self defense knowledge from her time as a police officer and how that keeps her safe as performer. She discusses her training in self-defense and threat assessment, emphasizing the importance of awareness and de-escalation techniques. Jesi highlights the challenges performers face regarding safety and the strategies they can employ to protect themselves in potentially dangerous situations. The discussion includes practical advice on recognizing threats, using self-defense tools, and the significance of trusting one's instincts in public spaces. https://www.thejesilynexperience.com/ https://www.instagram.com/jesilyn86/ bSafe Safety App - https://www.getbsafe.com/bsafe-app Sabre Safety App - https://www.sabrered.com/download-sabre-personal-safety-app Recommended Instagram Account from Jesi -https://www.instagram.com/thebigoletexanfamily (00:28), Introduction to Jesi Lyn (1:22), Law Enforcement Self Defense Related Training (4:49), Recognizing Threats and Unsafe Situations (5:53), Safety Tips for Performers (11:11), Physical Self-Defense Tips (14:24), Safety Apps and other Self Defense Weapons (18:13) Final Thoughts and Where to Find Jesi Lyn Online The post Performer Safety, Threat assessment, and Other Tips from a Former Officer and Current Performer [https://durgacorps.com/performer-safety-threat-assessment-and-other-tips-from-a-former-officer-and-current-performer/] first appeared on Durga Corps [https://durgacorps.com].