[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio)

[PREVIEW] EP348 06.07.26 - Lobsters, Lighthouses, & Limping (Audio)

Cappy and Running Buddy take you through the highlights of their trip to Cape Cod, Boston, and NYC. They talk about a ton of stuff, like: RB's new Knicks gear, the Cape Cod meteor, Cappy's new love of lobster, idyllic downtown Provincetown - and how Cappy parlayed that into solving a parking dispute in Texas, sand dunes, more lobster, sharks/seals, trying to find a damn lighthouse, rhubarb pie, Fenway Joe & The Misfits, Cappy catching a ball barehanded at BP at Fenway Park, Fenway Joe getting hit with a ball, Cappy's run to Fenway and hurt knee, more lobster, Cappy getting hit with a ball at Fenway that RB grabbed and had Trevor Story sign, the train to NYC (that broke down), Cappy's experience in the dining car, trying to find the Knicks store, Phoebe Bridgers, The Manhattan at Times Square hotel, Cappy's knee brace, NBA store markups, the Red Sox beating the Yankees, Cappy having to sit next to the big guy at Yankee stadium, and the best & worst parts of the trip (which gets emotional).

[PREVIEW] EP347 05.27.26 MID-WEEK TWINK - Hotels, Hooters, & Pee Chairs (Audio)

Cappy and Running Buddy talk Boogie man, their plans to stay in the basement in Boston, staying in hotel rooms where people died, the alarming number of Americans who believe in the pending apocalypse, Hooters rebranding again, Pizza Hut's new throwback restaurants, how pretending to be happy at work can lead to binge drinking, Running Buddy's pee chair at work, bathrooms in general, and The Crash.

[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio)

Cappy and RB share their old people injuries, talk about the dude who got D in the middle of the French Open, their many anniversaries, Cappy's new shirt that's a huge hit in Philly, bowling, the future of old bands, and Cappy has a mic malfunction!

[PREVIEW] EP345 05.21.26 MID-WEEK TWINK - Television, Texts, & Trouble (Audio)

Cappy and Running Buddy talk about the major live TV screw-up on the Survivor finale, introduce a new game: who's the best looking, discuss their plans to return to Buffalo for another Bills game this year, Cappy's group text with Zilla, Cappy's text to White Cheddar, and why Cappy is in trouble with a member of Metallica.

[PREVIEW] EP344 05.16.26 - Pepper Spray, Portillo's, & Parents (Audio)

On this episode of the DOD, Cappy staves off another dog attack on a run, he shares his shaving routine, and discusses his anger for Bill Withers. Meanwhile, Running Buddy shares her fascination with cemeteries, calls out Cappy for a Portillo's faux pas, and discusses mommy and daddy drama.