Episode 7: Breathe & Relax

Episode 11: Thoughts, Jan Ivar Røssberg

In this episode, Michael Thorp is visited by Jan Ivar Røssberg, psychiatrist and professor at the University of Oslo. We hear about how we as humans assume and interpret different situations, and how thoughts affect emotions and behavior.We cannot control our thoughts, but we can observe and evaluate them with a healthy skepticism. How can we train our minds, reduce rumination and do more of what gives us energy and joy? Maybe it's not always how you feel what is most important - but how you respond to those feelings.

Episode 10: Marianne Natvik

In this episode, Michael Thorp is joined by Marianne Natvik, physician and author of the book Overgangskraft. Together, they guide us through the different stages of menopause and explain how hormones affect both body and mind.  The episode offers a range of practical advice on how nutrition, physical activity, healthy relationships, and stress management can make this transition easier to handle.  Join in for a conversation that provides insight, support, and concrete tools for anyone experiencing or wanting to better understand this stage of life.

Episode 9: Dr. Torkil Færø

What happens to your body when you actually start listening to it?  In this episode, we’re joined by physician, author, and photographer Torkil Færø – the man behind the bestselling book The Pulse Cure. Together with Dr. Michael Thorp, he explores how wearable tech and your body’s own signals can guide you toward smarter health choices. Why are sleep, sunlight, and movement so essential? What really happens when we cut down on bad foods – and can a smartwatch actually reduce your stress?  This is the episode for anyone who wants to live longer, lighter – and more in tune with themselves.

Episode 8: We’re joined by Øystein “Pølsa” Pettersen

In this episode  Michael is joined by Øystein "Pølsa" Pettersen – a man who knows what it means to push limits, but who today is more focused on balance in life than on personal bests in skiing. Together, they talk about why mastery depends on facing challenges, how you can train yourself into flow – and why the ability to rest might be the most important skill you’ll ever develop.

Episode 7: Breathe & Relax

In this mini-episode, we invite you to take a moment for yourself with a guided body scan exercise led by Dr. Michael Thorp. Whether you're sitting comfortably or lying down, allow yourself to relax, breathe deeply, and connect with your body. Let go of stress, clear your mind, and embrace the present moment. Take a deep breath – and let’s begin.