Dom's Day Off

MINDFULNESS & MEDITATION | my experience with meditation & practicing mindfulness daily

21 min · 14. Aug. 2023
Episode MINDFULNESS & MEDITATION | my experience with meditation & practicing mindfulness daily Cover

Beschreibung

This week we explore my experience with meditation and mindfulness. We discuss topics surrounding those concepts and different ways of looking at the mind and our thoughts. Thank you for watching🤍 ✿ SOCIAL MEDIA ✿ Link to all: https://instabio.cc/Dombianco [https://instabio.cc/Dombianco] ✭ Instagram: @dominique_bianco ✨HERE ARE SOME RESOURCES FOR MINDFULNESS AND MEDITATION✨ Headspace - Netflix series: Netflix: https://www.netflix.com/title/81280926 [https://www.netflix.com/title/81280926⁠ ] Podcast (RadioHeadspace): https://open.spotify.com/show/5ulnZFw... [https://open.spotify.com/show/5ulnZFw...] Calm App Price: $14.99 per month or $69.99 annual subscription Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises, and educational guides 📝Journaling apps📝 Day One 5 Minute Journal Shine: Daily messages of affirmation, self-care advice, guided meditation App: Shine: Calm Anxiety and Stress ⚡️ New Merch: https://www.dominiquebianco.com/shop [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Q0TWtxQXFwcW43NEIxZGpVNVlaaTN1VU9Dd3xBQ3Jtc0ttS2NacEY5Q3NCS1JzZm9fdnhFTnEtcVF1OGZBZmFfVGdPQlhKSmNmRmEyVnp5QThwOTV6RTd3RWpZZnE4LURzNzJKUl8xT19TRUN2MDhtUXI4Zi1DTWI0MnBZX2JhRzV2X1JCTVZHVEwtdGQ0eUFCUQ&q=https%3A%2F%2Fwww.dominiquebianco.com%2Fshop&v=XMi3P6iUCbI] 👉 Website: https://www.dominiquebianco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEl0UFp6azYxTUVtX2Z1Z21QSGhvenZaOENUQXxBQ3Jtc0trTThEdGhVbkRkVTNCZUlRbFZ1cHdZNzJSdzdQM3o2QU5taTRvRGM5ME9xcXh3a2F3eGlEREd5aE41NjJSYjl1NXktUTl6TWFlT0FxZUp1clBPUVpfOUVRamxZbUlUY1JrTkFmNE9Rd1JFdkczQzY0Yw&q=https%3A%2F%2Fwww.dominiquebianco.com%2F&v=XMi3P6iUCbI] ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9VYTkzNmNXUTh2d2tBZGVlMnlHejFNcDEyZ3xBQ3Jtc0tuVm5fSDJLSWRaSzZRQ2t4bnBrVW51NHNKN1ByMkxyc1pYaUJmcWNsM2daSERiOV8yT04zZzhkZmZFb2NfaTVEWWNlc3RjWWdHTFBrSjZKVGpmYVdBQ1BCeFNuSWZFMnBvQmhNdGRqdGtsaF9HRTh1cw&q=https%3A%2F%2Fwww.patreon.com%2FDominiquebianco&v=XMi3P6iUCbI] 🎶Help Fund My First FULL Debut Album🎶: https://gofund.me/ee37a113 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdTN1c1QzliTXVNVmtFSHFKZmpaNGdyMU9nd3xBQ3Jtc0trc0J1akUta1hWUGhKYUduMkNLWFNMZGNVSGY1VGxRUXBHMlpoWjdlMzhsN0htZmxLaWM1ZU44elQzLW5LLWJHaUtuejM3T1l3c2Q1Z2xrQ2VtSHhLRDNqOTV6QmZZS1hlN2VyeDM1TTBFOFFCMDlOZw&q=https%3A%2F%2Fgofund.me%2Fee37a113&v=XMi3P6iUCbI]

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Episode MINDFULNESS & MEDITATION | my experience with meditation & practicing mindfulness daily Cover

MINDFULNESS & MEDITATION | my experience with meditation & practicing mindfulness daily

This week we explore my experience with meditation and mindfulness. We discuss topics surrounding those concepts and different ways of looking at the mind and our thoughts. Thank you for watching🤍 ✿ SOCIAL MEDIA ✿ Link to all: https://instabio.cc/Dombianco [https://instabio.cc/Dombianco] ✭ Instagram: @dominique_bianco ✨HERE ARE SOME RESOURCES FOR MINDFULNESS AND MEDITATION✨ Headspace - Netflix series: Netflix: https://www.netflix.com/title/81280926 [https://www.netflix.com/title/81280926⁠ ] Podcast (RadioHeadspace): https://open.spotify.com/show/5ulnZFw... [https://open.spotify.com/show/5ulnZFw...] Calm App Price: $14.99 per month or $69.99 annual subscription Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises, and educational guides 📝Journaling apps📝 Day One 5 Minute Journal Shine: Daily messages of affirmation, self-care advice, guided meditation App: Shine: Calm Anxiety and Stress ⚡️ New Merch: https://www.dominiquebianco.com/shop [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Q0TWtxQXFwcW43NEIxZGpVNVlaaTN1VU9Dd3xBQ3Jtc0ttS2NacEY5Q3NCS1JzZm9fdnhFTnEtcVF1OGZBZmFfVGdPQlhKSmNmRmEyVnp5QThwOTV6RTd3RWpZZnE4LURzNzJKUl8xT19TRUN2MDhtUXI4Zi1DTWI0MnBZX2JhRzV2X1JCTVZHVEwtdGQ0eUFCUQ&q=https%3A%2F%2Fwww.dominiquebianco.com%2Fshop&v=XMi3P6iUCbI] 👉 Website: https://www.dominiquebianco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEl0UFp6azYxTUVtX2Z1Z21QSGhvenZaOENUQXxBQ3Jtc0trTThEdGhVbkRkVTNCZUlRbFZ1cHdZNzJSdzdQM3o2QU5taTRvRGM5ME9xcXh3a2F3eGlEREd5aE41NjJSYjl1NXktUTl6TWFlT0FxZUp1clBPUVpfOUVRamxZbUlUY1JrTkFmNE9Rd1JFdkczQzY0Yw&q=https%3A%2F%2Fwww.dominiquebianco.com%2F&v=XMi3P6iUCbI] ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9VYTkzNmNXUTh2d2tBZGVlMnlHejFNcDEyZ3xBQ3Jtc0tuVm5fSDJLSWRaSzZRQ2t4bnBrVW51NHNKN1ByMkxyc1pYaUJmcWNsM2daSERiOV8yT04zZzhkZmZFb2NfaTVEWWNlc3RjWWdHTFBrSjZKVGpmYVdBQ1BCeFNuSWZFMnBvQmhNdGRqdGtsaF9HRTh1cw&q=https%3A%2F%2Fwww.patreon.com%2FDominiquebianco&v=XMi3P6iUCbI] 🎶Help Fund My First FULL Debut Album🎶: https://gofund.me/ee37a113 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdTN1c1QzliTXVNVmtFSHFKZmpaNGdyMU9nd3xBQ3Jtc0trc0J1akUta1hWUGhKYUduMkNLWFNMZGNVSGY1VGxRUXBHMlpoWjdlMzhsN0htZmxLaWM1ZU44elQzLW5LLWJHaUtuejM3T1l3c2Q1Z2xrQ2VtSHhLRDNqOTV6QmZZS1hlN2VyeDM1TTBFOFFCMDlOZw&q=https%3A%2F%2Fgofund.me%2Fee37a113&v=XMi3P6iUCbI]

14. Aug. 202321 min