3 Small Actions That Will Help You Live Longer

3 Small Actions That Will Help You Live Longer

Earlier this week, we sat down with longevity educator and author Professor Scott Fulton to discover the top secrets about improving your healthspan that most people will never know about. In this follow-up episode of Don't Let the Old Man In, host Pod O'Sullivan reflects on the key lessons from Scott's years of expertise, and provides you with the three things you can take with you into your own life. Watch the full interview with Scott Fulton here: https://youtu.be/8MyxAgoS5-g Let us know what topic you'd like us to cover: https://dontlettheoldmanin.com/suggestions/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

One Number That Predicts Your Future with Professor Scott Fulton

Professor Scott Fulton is a research engineer turned functional health span expert, author of the #1 bestselling book Function, and chair of the National Aging and Place Council in the US. After a career troubleshooting complex systems across industries, Scott turned his engineering mind to the one system nobody was looking at properly: the aging human body. His work draws on over 700,000 participants and 10 million person-years of data to answer a question most men don't think to ask until it's too late: what will actually determine how well you function in the second half of your life? This conversation is for every man over 40 who thinks being fit means being healthy. It's also for the man who's never tested his balance, flexibility, or reaction time, and doesn't yet know that one of those is quietly becoming his weak link. Book mentioned: Function by Scott Fulton — available now, currently #1 bestseller Connect with Scott Fulton: scottfulton.ca 00:30 — Why You Should Listen 04:28 — Why Runners Can't Walk: The Biomechanics Explained 09:34 — The Statistic That Will Change How You Walk Today 13:10 — Falls Aren't a Strength Problem — They're a Reaction Time Problem 16:39 — The 5 Domains of Functional Health Span 21:42 — If You Don't Demand It, You'll Lose It 26:12 — The Top 4 Self-Assessments to Do This Week 35:28 — Why Disease Is Not Your Biggest Threat — Function Is (2:1) 40:04 — Why Men Lose Their Social Network the Day They Retire 48:18 — What Your 80-Year-Old Self Is Asking of You Right Now ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions For A Better Marriage During Menopause

Earlier this week on Don't Let the Old Man In, we spoke with menopause educator and researcher Thea O'Connor to discuss what you need to know about menopause, including how this turbulent time can put a strain on your relationship. In this follow-up episode, host Pod O'Sullivan is breaking down the best parts of Thea's interview and distilling the exact ways you can implement her advice. Check out the full interview with Thea O'Connor here: https://linktr.ee/dontllettheoldmanin Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ Follow us on social media: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

She’s Not Angry At You! What Men NEED to Know About Menopause with Thea O’Connor

Thea O'Connor is a menopause educator, workplace consultant, and researcher who has spent years doing what almost nobody else was doing — talking to men about their experience of menopause. After her own disorienting perimenopause journey derailed what she'd planned as her "power decade," she went public on national radio in 2018 at considerable professional risk. What followed was a body of work that now reaches boardrooms, Senate inquiries, and international standards organisations. This conversation is for every man who has ever felt confused, rejected, helpless, or like he was spending a lot of time in the doghouse without knowing why. It's also for the women in their lives who want them to understand. Resources Mentioned * Australasian Menopause Society — directory of menopause-informed doctors * The Orca Effect — Thea's program for women navigating menopause in the workplace * Thea's men and menopause survey — link in show notes and newsletter * Elizabeth Cady Stanton — American suffragist quoted by Thea: "We shall not be in our prime before 50, and after that we shall be good for 20 years at least." Connect with Thea O'Connor 🌐 Website /survey: https://www.thea.com.au/ Timestamped Overview 00:26 — Why Every Man Needs to Hear This 02:03 — Thea's Own Menopause Derailed Her Power Decade 03:12 — Why She Went Public at Professional Risk 05:06 — What Menopause Actually Is — The Basics 07:27 — The Symptoms Men Miss or Misread 09:28 — Dishwasher Rage — And What It Really Means 10:30 — How a Man's Attitude Affects Her Symptoms 14:39 — What Men Misinterpret as Personal Rejection 18:07 — What Men Actually Said in Thea's Interviews 19:53 — You're Still Allowed to Set Standards 22:47 — Menopause in the Workplace — The Manager's Role 29:13 — Orca Whales & Why Menopause Is a Promotion 35:16 — Fixing Hormones Won't Fix a Bad Marriage 38:34 — How Thea Feels as a Post-Menopausal Woman 40:48 — Final Words: Embrace the Change ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions For Better Dating After Divorce

Earlier this week on Don't Let the Old Man In, we sat down with Kerri Sackville to explore the world of dating in midlife, including all the nuances and common mistakes that men make when jumping back into the dating scene. In this follow-up Actions episode, host Pod O'Sullivan breaks down the 3 most valuable lessons form his conversation with Kerri, and tells you exactly how you can make them work for you. Watch the full episode with Kerri Sackville here: https://youtu.be/udlgHdnMiDk Listen to us as a podcast: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.