Santosha: Find Your Peace and Contentment

Tapas – The Fires of Transformation

What happens when life turns up the heat? Do we crumble under the pressure, or do we lean in and let the fire forge us into something stronger, brighter, and more resilient? In this episode, we explore the Yogic Niyama of Tapas, which invites us to embrace the challenges, adversity, and transformative heat of life as catalysts for profound growth. In This Episode We Dive Into: * Expecting Transformation Through Yoga: Why your yoga practice should help you navigate life’s challenges—and what to do if it’s not. * The Cauldrons of Change: How life’s trials can act as a crucible for self-discovery and transformation. * Richard Rudd’s 47th Gene Key: Exploring the progression from Oppression and Challenge to Transmutation and Transfiguration. * The Age of Aquarius: Why the time for transformation is now—evolve or die. Tapas is about leaning into the fires of life with courage, trust, and discernment. It’s not about being burned by the flames but being forged by them into the diamond you were always meant to become. This episode will challenge you to look at your own life and ask: Am I resisting the fire, or am I allowing it to refine me? Join us as we unpack Tapas and how this ancient yogic principle can help you embrace transformation in all its fiery glory. Ready to dive into the fire? Tune in and discover how the heat of life can lead to your brightest evolution yet! Join Kacey’s Growth Circle   [http://www.patreon.com/kaceykingry]at www.patreon.com/kaceykingry  ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] and get tools and resources to start your own personal transformation

The Serpent + Your Lens: Update Your Perceptions to Change Your Reality

If perception is reality, and if we want reality to be different, what happens if we don’t update our perceptions? Join me in this deep conversation around our internal filters and mindsets, brief Yogic History, what we make things mean, and how our own unconscious filters can hold us back from taking in the the medicine and nutrients we require to heal and grow. Please bring an open mind and a loving heart, and an awareness of your own mindset is always a plus!!!  In This Episode We Dive into:  Take what works and leave the rest…Don’t Do That!!!!!     The Reticular Activating System filters for what you already know      The symbol of the Snake in Yogic Tradition vs the symbol of the Snake in Western/Christian Culture⁠⁠⁠ [http://bit.ly/3HX7uPf] Click here to book a free call⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ [http://bit.ly/3HX7uPf]⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] and get tools and resources to start your own personal transformation⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about] Learn more about Kacey⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about]  ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

The Gap Between Intention and Impact

What is the difference between your Intention and your Impact, and WHY does it matter? Explore what closing the gap between these two would mean for us in terms of our trauma, pain, hurts, and the way our insides always manage to end up on the outside. We will examine this through the lens of Imbolo Mbue’s novel Behold the Dreamers.  In This Episode We Dive into:   * The difference between impact and intention and why this is important * Chakras – your internal energy will always find its way to the outside world * What residue is your inner experience creating for others’ outer experience? * Behold the Dreamers by Imbolo Mbue’s story of Cameroonian immigrants [https://www.amazon.com/dp/0525509712/?bestFormat=true&k=behold%20the%20dreamers&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_12&crid=3QB4J7IB9XF8V&sprefix=behold%20the%20d] Reflection Questions *   What are my biggest fears and how are they impacting others? * What are my biggest strengths and how are they impacting others? * What are my beliefs around money and how are they impacting others? * Make a list of everything I do in a day/week. What influence do I have on the people I regularly interface with?⁠⁠⁠ [http://bit.ly/3HX7uPf] Click here to book a free call⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about] at www.lifecoachingbylotus.com⁠⁠⁠⁠ Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

Santosha: Find Your Peace and Contentment

Santosha is the second Yogic Niyama that encourages us come back to peace and contentment every day, even and especially when it doesn’t make logical sense to do so. In a world that is fraught with problems, how do we carve out time and space for authentic contentment?  In This Episode We Dive into: Yoga is meant to be who we are, not just an activity we do     Santosha – to be completely content with, satisfied with, accepting and comfortable Contentment is a Choice, not a Circumstance      Spiritual Maturity; Walking the Talk      Connect with simple pleasures and record them⁠⁠⁠ [http://bit.ly/3HX7uPf] Click here to book a free call⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] Book your free call here.⁠⁠⁠⁠ [http://bit.ly/3HX7uPf]⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] and get tools and resources to start your own personal transformation⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about] Learn more about Kacey⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about] at www.lifecoachingbylotus.com⁠⁠⁠⁠ Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

Saucha: Your Personal Brand of Authenticity

Saucha is the first Yogic Niyama that encourages us to be clean and pure, but not in the ways that you might think. We have to untangle some of our assumptions before we can get to the heart of what this concept is really asking of us. WHO ARE YOU? Who are you, REALLY? Are you being the person you were born to be? What is getting in the way? What has fallen by the wayside? The practice of Saucha encourages you release your inner impurities so that your Brilliant Authentic Essence can shine forth.  In This Episode We Dive into:     Yoga is meant to be who we are, not just an activity we do Unraveling from the cultural conditioning we have received      Take the Personal Values Test [https://personalvalu.es/personal-values-test]    The cleansing power of twists in the physical body⁠⁠⁠ [http://bit.ly/3HX7uPf] Click here to book a free call⁠⁠⁠⁠⁠ [http://bit.ly/3HX7uPf] and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠Book your free call here.⁠⁠⁠⁠ [http://bit.ly/3HX7uPf]⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ [http://bit.ly/40Og1wJ] and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ [https://www.lifecoachingbylotus.com/about]  Join Kacey on Patreon⁠⁠⁠⁠ [www.patreon.com/kaceykingry] for $5 a month. (My patreon includes audio meditations, full length yoga practices, extra resources, and the ability to reach out and ask me questions about your journey through the mud!)