55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds

57. Is It Black & White?

So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently.  We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways.     Excited to share this one with you guys! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website! (Take control of your own fitness journey)

One Mind: Willpower vs. Resilience

Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and responses. Sharing how you how to use both to be on the path of self-control and achievement.  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website! (Take control of your own fitness journey)

56. Identifying Your Kryptonite + Defeating Your Weakness

Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in todays episode we apply this to body composition and nutrition goals for achieving the physique you are after! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website! (Take control of your own fitness journey)

55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds

We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on track when in a fat loss phase; through diet breaks and refeeds. You're going to want to give this one a listen! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website! (Take control of your own fitness journey)

54. Our Plus Minus Method To Dissect Your Day + What Shapes Your Perspective: The Path Or The Obstacles

Opening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe others have more of (We found this so interesting). Moving into our Plus Minus Method for making swaps in/out of your day for the better and wrapping up todays episode with a segment all on perspective. Sharing how you can make the shift to better your life and your happiness. It's a jam packed episode today, listen in for all the deets!  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website! (Take control of your own fitness journey)