How to STOP Bloating Right Now: Fixing the Core Issue

The 13 Greatest Blood Sugar Mistakes Diabetics Make (Correct This Now)

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: Stop making blood sugar mistakes! 0:25 High blood sugar explained 2:41 Insulin resistance and diabetes 5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally 14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases. Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands 2. Using alcohol wipes incorrectly 3. Using expired strips 4. Hot sauna or cold plunge before testing 5. Tylenol usage 6. Taking vitamin C and other supplements 7. Squeezing fingers 8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes 11. Drinking coffee 12. Checking glucose in the morning 13. Dehydration An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes. To further support healthy blood sugar levels, try the following: •Consistent exercise •Apple cider vinegar diluted in water before meals •Morning walks •Berberine •Get plenty of sleep •Reduce stress levels •Increase sunlight exposure DATA: https://www.virtahealth.com/blog/the-...https://www.businesswire.com/news/hom...https://www.frontiersin.org/journals/...https://cardiab.biomedcentral.com/art... https://www.cambridge.org/core/journa...https://www.mdpi.com/2072-6643/11/4/766 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll avoid these common blood sug Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 12 Triggers of Inflammation: The Primary Drivers

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Up5qqE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H Discover the top causes of inflammation and how to get rid of inflammation naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: Top triggers of inflammation 0:17 What causes inflammation? 9:44 How to reduce inflammation 10:10 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food intolerances 11. Frequent eating 12. Oxalates and lectins in vegetables The best natural ways to get rid of inflammation: • Get on the Healthy Keto® diet • Start intermittent fasting • Take vitamin D3 • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Does Your Supplement Contain Maltodextrin? Detect It with This Simple Test!

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3UcFAVD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maltodextrin#:~:text=Maltodextrin%20has%20a%20high%20glycemic,advice%20of%20a%20healthcare%20practitioner. https://youtu.be/XnF9OczedMw https://youtu.be/5YMDOX71TeI https://youtu.be/59FatWCti94 0:00 Introduction: Hidden sugar in supplements 0:25 How to find hidden sugar 4:14 Maltodextrin explained 8:04 Learn more about maltodextrin! Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn’t have any sugar or maltodextrin in it. However, when we look at a competitor’s electrolyte powder that also claims it doesn’t have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn’t even have to state it. Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It’s important to be aware that some so-called keto-friendly products can also contain maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this simple test right at home to find hidden sugar in your supplements. I’ll see you in the next video. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Drain Sinuses and Open a Stuffy Nose with This Technique

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/49S9iVy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how to use a simple and powerful acupressure technique to open your sinuses. Check out the Dr. Berg Massage Tool here: 🛒https://drbrg.co/3DGfdiB OR https://amzn.to/3ThFPMs The TOP Remedies to Drain Your Sinuses: ▶️ https://youtu.be/Jp9tahMw4Hk 0:00 Introduction: How to drain your sinuses using acupressure 0:25 What causes sinus congestion? 0:40 Top remedies for sinus congestion and other sinus problems 1:10 How acupressure helps open your sinuses 4:25 How to use acupressure to help open your sinuses 6:57 Learn more about one of the best remedies for sinus congestion In practice, I used an incredible acupressure technique to help open the sinuses. Today, I'm going to share how you can do this technique right at home. If you have sinus congestion or your sinuses aren't draining, you can use this technique to help open your sinuses and breathe better. Common causes of sinus problems are infections, a fungus growing in your sinuses, or a cheese allergy. If you have a sinus issue, you should avoid cheese and sugar to see if that clears the problem up. Two of the best natural remedies for sinus congestion and other sinus issues are diluted kimchi juice and Spanish black radish. Before you use this acupressure technique, check your sinuses by plugging one nostril with your finger and breathing in, and then repeat with the other nostril. Rate how bad your sinuses are, and then give this acupressure technique a try. After you're done, check and rate your sinuses again—I think you'll notice a huge difference. Watch this video for a full demonstration of how to use acupressure to help open your sinuses. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try using this acupressure technique to open your sinuses. I'll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 WORST Protein Globally

The #1 WORST Protein in the World Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 7 Dec 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]