The CORRECT Reason You Should Eat Liver (MTHFR Gene Mutation)

Erythritol Linked to Cardiac Events and Strokes, Really?

Get access to my FREE resources 👉 https://drbrg.co/44dZhRA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’ve promoted erythritol for years—and now they’re saying it’s linked to heart attacks and strokes? Check this out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197374/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574164/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8182146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/ https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129 https://www.sciencedirect.com/science/article/abs/pii/S0899900709002275 https://www.tylervigen.com/view_correlation?id=1864 0:00 Introduction: Erythritol and heart attacks 0:38 Is erythritol bad? 6:46 Learn more about how to support a healthy heart! A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it. This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study. Here are four key points about this study: 1. Correlation does not mean causation. 2. This study was based on endogenous erythritol and did not measure dietary erythritol. The body makes endogenous erythritol. 3. The body produces erythritol when you metabolize sugar, have oxidative stress or belly fat, or consume alcohol. The great majority of people in this study were in poor health, so how do we know erythritol was the problem? 4. Other research has liked erythritol to many different health benefits. Could it be that erythritol is increasing in the body to counter the bad effects of sugar? It seems to me that erythritol is something that’s trying to help you and not hurt you. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand erythritol and heart attacks. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Worst Food for Your Heart (HINT: It's Not Processed Carbs)

Get access to my FREE resources 👉 https://drbrg.co/3Jw5DlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the worst food for your heart—it's not sugar, but it's everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600 https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats 1:17 Trans fats explained 8:26 What to do 9:50 Learn how to support heart health with tocotrienols! Today we're going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe. Consuming trans fats increases the risk of several serious health issues, including: • Heart attack • Stroke • Type 2 diabetes • Cancer • Increased LDL • Decreased HDL • Inflammation • Autoimmune diseases • Infertility • Tendon and bone degeneration Partially hydrogenated oils contain trans fats, but products that contain either partially hydrogenated or hydrogenated fats should be avoided to help protect against heart disease and other health problems. It turns out that animal feed still contains trans fats. This means that you could consume trans fats indirectly by consuming animals fed trans fats. Restaurants also commonly serve foods containing trans fats. There's even a loophole that allows half of a gram of trans fats in one serving size to claim that a product has zero trans fats. Overall, it's crucial to read food labels and be aware of what you're eating, especially at restaurants. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst food for your heart. I'll see you in the next video. -------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The CORRECT Reason You Should Eat Liver (MTHFR Gene Mutation)

Get access to my FREE resources 👉 https://drbrg.co/3Qk5CoG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the benefits of liver and why you really need to start consuming it. 0:00 Introduction: The benefits of liver and why you need it in your diet 0:35 Nutrients in liver 1:14 Is liver toxic? 2:40 Why you should consume liver 8:38 Action steps 11:25 Learn more about detoxification! Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth. Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins. Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins. There is a very common genetic problem that can lead to a cascade of effects in the body, including: • A buildup of unusable iron (that can cause symptoms of both high iron and low iron) • A lack of neurotransmitters (leading to anxiety or depression) • A lack of DNA repair (can increase your risk of certain cancers) • An increased risk of colon cancer • Inflammation • Fatigue • Poor cognitive function (leading to decreased memory, focus, and concentration) • Estrogen dominance (can increase your risk of certain cancers) • Low testosterone • Less protection against autoimmune conditions • Less protection against adverse reactions that can occur after vaccines To help with this issue, you need plenty of folate and B12. But synthetic versions of these vitamins can make things worse. However, liver is the best food you can eat for this issue. It has mega amounts of folate and vitamin B12, as well as other associated nutrients you need for this condition. If you don’t like consuming liver, you can take a supplement that has high amounts of the correct forms of vitamin B12, vitamin B6, and folate. Action steps: 1. Consume more folate and B12 2. Avoid synthetic foods enriched with folate and B12 3. Minimize alcohol consumption 4. Stop taking synthetic vitamins Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physicia Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Need to Have 2 to 4 Eggs Daily

Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you should eat two to four eggs daily for healthy skin and hair. Watch My Other Videos on Eggs: Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY ▶️ https://youtu.be/YkoPpvtSVyo The #1 Healthiest PROTEIN in the World! ▶️ https://youtu.be/HeH2npPqAuY How to Cook Eggs for Maximum Antioxidant Nutrients ▶️ https://youtu.be/b7W6Q1xStwQ 0:00 Introduction: Are eggs healthy? 1:05 Egg whites vs. egg yolks 1:25 Egg benefits 8:00 Learn more about eggs in this video! Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat. Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients. The top benefits of eggs: 1. Egg yolks are super concentrated in fat-soluble vitamins, including: • Vitamin A - supports the skin, eyes, and immune system • Vitamin D - supports the skin and reduces inflammation • Vitamin E - protects against UV radiation and helps break down scarring • Vitamin K1 and vitamin K2 2. Eggs are loaded with choline, which helps support your: • Liver • Brain • Nerves • Mood • Memory 3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties 4. Eggs are loaded with lecithin, which helps counter excess cholesterol 5. Eggs have B vitamins, which are great for your hair and many other areas of your health 6. Eggs contain minerals, iodine, and selenium to support a healthy body 7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Longevity Secrets to Live a Robust 100 Years

18 Longevity Secrets to Live a Healthy 100 Years Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 6 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]