Dr. Eric Berg DC

The #1 BEST Food to Clear FAT from the LIVER

9 min · 13. Juli 2026
Episode The #1 BEST Food to Clear FAT from the LIVER Cover

Beschreibung

The #1 BEST Food to Remove FAT from the LIVER Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 21 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Kommentare

0

Sei die erste Person, die kommentiert

Melde dich jetzt an und werde Teil der Dr. Eric Berg DC-Community!

Loslegen

2 Monate für 1 €

Dann 4,99 € / Monat · Jederzeit kündbar.

  • Podcasts nur bei Podimo
  • 20 Stunden Hörbücher / Monat
  • Alle kostenlosen Podcasts

Alle Folgen

762 Folgen

Episode The #1 Most Underrated Anti-Inflammatory Food Worldwide (Surprising) Cover

The #1 Most Underrated Anti-Inflammatory Food Worldwide (Surprising)

What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The snake oil salesman 2:42 Health scams 4:20 Psychiatric diagnoses and medications 7:00 The benefits of snake oil Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation. Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following: •Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13. Juli 202612 min
Episode The Startling Truth About Vaccines Cover

The Startling Truth About Vaccines

When it comes to vaccine safety and side effects, we’re told to “trust the science.” In this video, we’ll examine vaccine research and uncover why so much vaccine controversy exists. Find out the truth about vaccines! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The shocking truth about vaccines 0:36 Medical misinformation explained 1:00 Vaccine funding and conflict of interest 1:30 Vaccine safety studies 5:13 Astroturfing and vaccine controversy Learn to support your immune system naturally with this FREE resource: https://drbrg.co/4fG0yGK Boost immune function with vitamin D! Learn how here: https://drbrg.co/45WiLwp Don't let health jargon confuse you. This comprehensive guide can help: https://drbrg.co/3HJ1Hkj Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential. Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information. Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13. Juli 20269 min
Episode The BEST Foods for Joint Pain Cover

The BEST Foods for Joint Pain

Get access to my FREE resources 👉 https://drbrg.co/3U4ZK3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best and worst foods for arthritis. DATA: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet 0:00 Introduction: Best and worst foods for arthritis 0:10 The problems with recommended foods for arthritis 4:35 The best foods for arthritis 6:22 The worst foods for arthritis 8:22 Intermittent fasting for arthritis 8:40 Learn more about what to do for arthritis! Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.” Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video. ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13. Juli 202611 min
Episode This Has Gone Way Too Far! Cover

This Has Gone Way Too Far!

Following the food pyramid may have you unknowingly eating like a cow. Find out what to ditch and how to choose the right foods to fuel your body. Your body deserves real nutrition, not an animal diet designed to fatten cattle. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Eating like a cow 0:38 High-starch diet 1:53 Refined starch and cornstarch 3:15 2 types of corn 4:47 What happens if I eat like a cow? 4:59 Grain-fed cows 6:37 How can I stop eating like a cow? Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4oMbire Apple Download: https://drbrg.co/4mnkIry Android Download: https://drbrg.co/3VkvvXv Learn more about the health risks of ultra-processed starches here: https://drbrg.co/3HHVPrB Discover healthier alternatives to ultra-processed foods with this free guide: https://drbrg.co/4mtOH19 Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose. There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils. Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate. The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more. Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate. Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13. Juli 202610 min