What Does OLIVE OIL Do for Your Body?

The Ultimate Hormone Balancing Solution: The #1 Absolute Best System to Balance Your Hormones

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UiYmLa Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 way to balance your hormones and why it works. DATA: https://eje.bioscientifica.com/view/journals/eje/157/2/1570157.xml https://www.e-enm.org/m/journal/view.php?doi=10.3803/EnM.2021.405 https://pubmed.ncbi.nlm.nih.gov/26586092 https://www.youtube.com/watch?v=0Xzkz9ylQtQ https://diabetesjournals.org/care/article/26/11/3035/22251/Influence-of-Autonomic-Nervous-System-Dysfunction https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting 0:00 Introduction: The best way to balance hormones 0:30 Fasting to support your hormones  9:15 Fasting and your circadian rhythms  9:42 Fasting and your microbiome  9:55 Learn how to do fasting correctly! Let’s talk about the #1 way to balance your hormones: fasting. There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting. Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health. Reducing insulin can potentially help: • Decrease inflammation • Improve diabetes • Improve insulin resistance  • Decrease fat in the liver  • Decrease your risk for obesity  • Improve metabolic syndrome  • Support the autonomic nervous system Fasting is fantastic for many other hormones as well, including: 1. Leptin 2. Thyroid stimulating hormone 3. Androgens  4. Estrogen  5. Testosterone  6. Cortisol  7. Growth hormone  8. Prolactin Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

DON'T CONSUME THESE IF YOU'RE OVER 50!!!

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Foods to avoid after 50 0:53 Forever chemicals in the water supply 1:22 Zinc-depleting foods and aging 3:33 Seed oils 4:15 Soy protein and refined soy products 5:21 Low-fat foods and aging 5:56 More healthy aging tips Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50! 1. Unfiltered water I noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals! 2. Foods that deplete zinc Zinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc. 3. Seed oils Seed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy. Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep. Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of foods to avoid for better aging. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Everything in Moderation Is Just BAD Advice!

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4bbfr07 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why eating everything in moderation is terrible diet advice and learn what to do instead to lose weight fast. DATA: https://pubmed.ncbi.nlm.nih.gov/18349384/ 0:00 Introduction: Bad diet advice 0:30 Is the "everything in moderation" diet healthy? 7:35 The best diet for weight loss 8:28 Learn more about the keto diet! Today I’m going to share why eating in moderation is bad diet advice. This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods. However, some of the foods you are allowed to consume, even in moderation, can destroy your health. Why eating everything in moderation doesn’t work for weight loss or creating a healthy body: 1. The carbs aren’t low enough (moderation is subjective) 2. Many people have insulin resistance 3. It doesn’t consider genetics 4. It includes addictive foods 5. It includes refined foods 6. Eating stimulates insulin The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day. Doing this will also eliminate hunger and cravings, making it easier to stay on track with a diet plan. The Healthy Keto® diet is a low-carb diet plan that focuses on nutritious, quality ingredients and getting healthy to lose weight. Learn more about the ketogenic diet in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of why eating everything in moderation doesn’t work to burn fat. I’ll see you in the next video. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Does OLIVE OIL Do for Your Body?

Get access to my FREE resources 👉 https://drbrg.co/3xGUBY8 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits. Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Is olive oil good for you? 0:55 Olive oil benefits 1:25 What makes olive oil healthy 5:30 The best type of olive oil to get 5:58 Learn more about olive oil! Today, I want to cover the fascinating benefits of olive oil. Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • The nerves and brain • The skin • The eyes Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols. Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress. It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns. Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video. ---------------------- Learn more about your ad choices. Visit https://megaphone.fm/adch Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Food for Your Brain

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/447u5DD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is? 0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is salmon keto-friendly? 6:40 Wild-caught salmon vs. farm-raised salmon 7:17 The best meal for the brain 8:00 Learn more about brain health! Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning It may also be beneficial for those with mood disorders or brain inflammation. Consuming more wild-caught salmon may even help reduce insulin resistance, which is at the core of many brain problems. The brain is the fattiest organ in the body. Omega-3 fatty acids are the healthy fats your brain needs. They’re the building blocks of your brain. Wild-caught salmon is rich in omega-3 fatty acids. Wild-caught salmon is keto-friendly. It’s low-carb and has a good amount of protein and nutrients. But, to get these incredible benefits for the brain, be sure the salmon you choose is wild-caught and not farm-raised. Try having your salmon with a kale salad topped with olive oil and unfortified nutritional yeast to take your brain health to the next level. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto # Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]