#1 Common Mistake People Make When Drinking Water

The #1 Food Supreme in Vitamin K2

Get access to my FREE resources 👉 https://drbrg.co/4aLjcJX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Q2QKdq ➡️ https://drbrg.co/3sOWP5A Check out Dr. Berg D3 & K2 Vitamin: 🛒 https://drbrg.co/3WKgpJc Cod Liver Oil Capsules: 🛒 https://drbrg.co/3kO0Qms DATA: https://pubmed.ncbi.nlm.nih.gov/15995297/ https://eje.bioscientifica.com/view/journals/eje/175/6/541.xml https://www.karger.com/Article/FullText/516611 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231/ 0:00 Introduction: The food highest in vitamin K2 0:10 Vitamin K2 explained 2:30 Vitamin K2 benefits 3:50 How to get vitamin K2 4:53 The best source of vitamin K2 8:48 Other foods rich in vitamin K2 11:10 Learn more about vitamin K2! Today we're going to talk about vitamin K2, and I'm going to share the best source of vitamin K2. While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together. Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process. The health benefits of vitamin K2: • It supports healthy bones • It supports strong teeth • It helps prevent calcium from building up in the arteries, cartilage, and joints • It helps support healthy blood sugar levels • It helps generate ATP (energy) • It supports healthy testosterone levels • It supports the brain Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list. Other foods high in vitamin K2: • Grass-fed butter • Goose liver • Duck liver • Duck fat • Eel • Beef liver • Lamb's liver • Ground beef • Grass-fed hot dogs • High-quality bacon • Pork • Sauerkraut • Cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This Has Gone Way Too Far!

Following the food pyramid may have you unknowingly eating like a cow. Find out what to ditch and how to choose the right foods to fuel your body. Your body deserves real nutrition, not an animal diet designed to fatten cattle. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Eating like a cow 0:38 High-starch diet 1:53 Refined starch and cornstarch 3:15 2 types of corn 4:47 What happens if I eat like a cow? 4:59 Grain-fed cows 6:37 How can I stop eating like a cow? Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4oMbire Apple Download: https://drbrg.co/4mnkIry Android Download: https://drbrg.co/3VkvvXv Learn more about the health risks of ultra-processed starches here: https://drbrg.co/3HHVPrB Discover healthier alternatives to ultra-processed foods with this free guide: https://drbrg.co/4mtOH19 Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose. There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils. Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate. The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more. Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate. Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 BEST Collagen-DENSE Food (That NO ONE Is Talking About)

Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Foods high in collagen 0:53 What is collagen? 1:58 Types of collagen 2:53 The best collagen-rich food 4:15 The best collagen foods Ditch the junk! This list makes healthy eating simple: https://drbrg.co/42Y3qKs Start your keto journey strong with this cheat sheet: https://drbrg.co/3ZnkoQ3 Confused with health jargon? This free resource makes it simple: https://drbrg.co/4mhEDbV Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don’t get much from meat. Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging! There are multiple types of collagen, so it’s important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis. Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb 2. Chicken feet 3. Fish skin 4. Beef tendons 5. Bone broth Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health # Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Common Mistake People Make When Drinking Water

Get access to my FREE resources 👉 https://drbrg.co/4aPjRKm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hydration is not just about drinking more water. Find out more. Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3A5MZwS OR http://bit.ly/3thAcUh 0:00 Introduction: The average amount of liquid consumed by Americans 1:10 What happens when you drink the wrong thing 2:25 The #1 mistake people make when drinking water 3:30 Electrolyte ratios 4:13 Should you only drink when you’re thirsty? 6:47 How much fluid do you need? 7:35 How to stay hydrated 8:15 Learn more about water! Are you drinking too much? Are you drinking too little? Today, we’re going to talk about fluids on keto and the biggest mistake people make when drinking water. The average American consumes 4.3 cups of water. This is extremely low. Many people also drink other types of liquids, but many of these can damage your health. Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids. There has been a big push to get people to drink more without fixing the root cause of their dehydration—and this is another big mistake. We have to consider the big picture, which includes electrolytes. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective. The average person who exercises will need two to three liters of water per day. But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain hydration and the biggest mistake people make when drinking water. I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Unexpected Health Issues Caused by Low LDL Cholesterol

Get access to my FREE resources 👉 https://drbrg.co/49P100P Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is low cholesterol worse than high cholesterol? Learn about the dangers of low cholesterol. 0:00 Introduction: Is having low LDL and low cholesterol healthy? 0:23 Understanding cholesterol 1:18 Dangers of low cholesterol 2:44 Learn more about high cholesterol! Today we’re going to cover the dangers of low cholesterol. It turns out that there are just as many, if not more, problems with low LDL and low cholesterol than with high LDL and high cholesterol. Your body makes cholesterol—even your brain cells make cholesterol. Cholesterol is needed to make vitamin D and bile salts, and it’s also involved in making cell membranes. If your cholesterol or LDL is too low, various problems can occur. Dangers of low cholesterol: 1. Cataracts 2. Fatty liver disease 3. Lack of bile 4. Fatty stool 5. Constipation 6. Intellectual disability 7. Anxiety and depression 8. A higher risk for cancer 9. A lowered immune system 10. Hyperthyroidism Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of low cholesterol. I’ll see you in the next video. ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]