What Really Works for Sustainable Nutrition (ft. Andres Ayesta)

What Really Works for Sustainable Nutrition (ft. Andres Ayesta)

In this second episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Andres Ayesta  @AndresAyesta  [https://studio.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g] - a registered dietitian and sports nutritionist (M.Sc.) helping professionals achieve sustainable results without guilt or restriction.   Together, they explore how true wellness comes from building lasting habits rather than following rigid diets, and why prevention matters more than treatment. Andres also shares his personal story - from aspiring doctor to nutrition expert - and the results of his 30-day carnivore vs whole-foods experiment that challenged diet myths and revealed what truly drives sustainable health.   💡 Key insights: * Nutrition should focus on sustainable habits, not restriction. * Prevention is more impactful than treatment. * Weight loss is a byproduct of healthy living. * Caloric control matters more than diet labels. * “Seasonality” and “weight buffering” help maintain real-life balance.   🎧 Watch now to learn how to stop chasing diets - and start living sustainably.   ⏱ Chapters 00:00 - Introduction to Sustainable Nutrition 02:29 - Andres Ayesta’s Journey to Nutrition 06:18 - Exploring Dietary Experiments 12:25 - Results of the Carnivore vs Whole Foods Diet 18:49 - The Dangers of High Saturated Fat Diets 20:18 - Maintaining Results for Busy Professionals   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #interview #wellness #nutrition #keto #intermittentfasting #loseweight

Coconut Water: Miracle Drink or Just Marketing? | Dr Kiat

🥥 Is coconut water really a “miracle drink” - or just another smart piece of marketing in a fancy green shell?   In this episode, Dr Kiat breaks down what’s really inside coconut water, who should be careful, and how much is actually healthy to drink. It’s nature’s electrolyte water - but “natural” doesn’t mean “limitless.”   You’ll learn: 0:26 - Introduction 0:33 - Compare It to Everyday Foods 1:24 - Health Claims vs. Reality 2:05 - When It Can Be Risky 2:47 - When It’s Actually Useful 3:08 - Take-Home Message   If this cleared the hype for you, subscribe and share it with a friend who swears by coconut water!   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #Healthydiet #healthyeating  #healthyaging  #wellness #nutrition #coconut #coconutwater #hydration

Stop Dieting and Start Living (ft. Lisa Franz)

Join world-renowned cardiologist Dr. Hosen Kiat in The Longevity Conversations, part of his Wisdom from Two Worlds series where East meets West - and science meets life.   In each episode, Dr. Kiat speaks with leading voices in wellness, nutrition, movement, and lifestyle to share evidence-based insights on how to live stronger, sharper, and more connected at every stage of life.   In this first conversation, Dr. Kiat welcomes Lisa Franz  @nutritioncoachingandlife  [https://studio.youtube.com/channel/UCFhB2xdoCN3GQ0hOX--vBVg] M.Sc. in Exercise Science, Health Promotion & Nutrition, and founder of Nutrition Coaching and Life. Together they discuss how to create personalized, sustainable health strategies that empower-rather than restrict-people striving for better energy, confidence, and long-term wellness.   💡 Topics Covered * Building an individualized nutrition & wellness plan * Common diet myths and why calorie balance matters * The real role of protein and muscle maintenance in aging * How weight-loss drugs fit into a broader lifestyle approach * Making movement and exercise enjoyable and sustainable * How structure creates freedom in healthy living   📖 Chapter breakdown 00:00 - Introduction to Health Strategies 05:48 - Lisa’s Journey to Nutrition Coaching 11:48 - Debunking Diet Myths 17:36 - The Role of Medication in Weight Loss 23:40 - Integrating Movement and Nutrition   ✨ Stay tuned for the next episode of The Longevity Conversations with Dr. Kiat, where we explore sustainable nutrition practices.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #interview #wellness #nutrition #keto

Acne at Any Age: Practical Ways to Calm Breakouts

Think acne’s just a teenage problem? The truth is, it can happen in your 30s, 40s, 50s - even later.   In this episode, Dr. Kiat explains why adult acne is more common than you think, the mistakes that make it worse, and simple, evidence-based ways to calm your skin.   From inflammation and stress to diet, skincare, and the unique challenges for Asian skin, this video breaks down the real science behind breakouts - and how to heal your skin from the inside out.   ⏱️ Chapters breakdown: 0:00 - Acne Isn’t Just a Teen Problem 0:40 - Why Acne Doesn’t Stop at 20 1:10 - What NOT to Do 1:40 - What Actually Helps 2:50 - The Asian Connection 3:30 - When to Seek Help   💡 Acne isn’t just about looks - it’s your body’s way of saying something’s off. With a few smart habits, you can calm flare-ups at any age.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #Healthydiet #healthyeating  #healthyaging  #wellness #nutrition #acne

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age. Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads. Thank you to FiveAA Adelaide, Angie McBride and Michael Keelan for the thoughtful conversation.