Holistic Health: How We Live A Healthy Lifestyle

Experiences of Travel

Today we shared our experiences of traveling and the lessons we learn when opening ourselves up to being uncomfortable more often. Although travel can be fun, it's the unknown, the open road, and the newness that makes it exciting. Uncomfortable and exciting lets us ride the razor's edge of life and enjoy every mile, smile, and place from the road. Sit down, tune in, and hold tight. This one is a Boat Burner. Let us know what you think, and be sure and give us your feedback and a follow so we can stay in touch. Much Love, Y'all! ⁠https://www.instagram.com/theetonyajohnson⁠⁠https://www.instagram.com/doing_it_dustins_way [https://www.instagram.com/theetonyajohnson%E2%81%A0%E2%81%A0https://www.instagram.com/doing_it_dustins_way?fbclid=IwAR1deI7x3QKC9T2z0wl7NenMI3EsZ3o1uRbL77hnjZVgjgLlwYzEXihr2_8]⁠ Be sure and check us out on YouTube as well: ⁠https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg [https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg?fbclid=IwAR2Afre6Cq7fsoN_bi11E6Y89ikfvZrnkfSQ_9JIT_5VHg5VwVBQip-Bh34]

It's OK to NOT be OK-Dustin's take on men's mental health

In this very real and raw conversation about mental health and Dustin's struggle with depression and darkness, Tonya and him uncover all of his darkest moments. As well as how he keeps his mental health in check the best he can. They speak about suicide, how it almost took his life, and what he does today to avoid it at all costs. Mental health is a serious topic and we wanted to let everyone know they are not alone. We hope this message reaches those who need to hear it. If you get something from this please share it with someone you think could find value in it as well. Sit down, tune in, and hold tight. This one is a Boat Burner. Let us know what you think, and be sure and give us your feedback and a follow so we can stay in touch. Much Love, Y'all! ⁠https://www.instagram.com/theetonyajohnson⁠⁠https://www.instagram.com/doing_it_dustins_way [https://www.instagram.com/theetonyajohnson%E2%81%A0%E2%81%A0https://www.instagram.com/doing_it_dustins_way?fbclid=IwAR1deI7x3QKC9T2z0wl7NenMI3EsZ3o1uRbL77hnjZVgjgLlwYzEXihr2_8]⁠ Be sure and check us out on YouTube as well: ⁠https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg [https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg?fbclid=IwAR2Afre6Cq7fsoN_bi11E6Y89ikfvZrnkfSQ_9JIT_5VHg5VwVBQip-Bh34]

The 5 stages of relationships: Our take on it

A couples therapist, Susan Campbell wrote a book called the couple's Journey. In it, she states there are 5 stages in relationships. Today, Tonya and I give our interpretation of the 5 stages and do a deep dive into our own experience with it thus far and how we have gotten to where we are today. After just celebrating our 14th anniversary yesterday, this was a perfect topic for us to cover, as well as share some of our darkest and hardest challenges and what it has taken to get where we are now in our marriage. This was probably our best episode yet, and we believe that if you can establish where you are in the 5 stages, and figure out what it would take to get to the next stage it would change your marriage forever. Sit down, tune in, and hold tight. This one is a Boat Burner. Let us know what you think, and be sure and give us your feedback and a follow so we can stay in touch. Much Love, Y'all! ⁠https://www.instagram.com/theetonyajohnson⁠⁠https://www.instagram.com/doing_it_dustins_way [https://www.instagram.com/theetonyajohnson%E2%81%A0%E2%81%A0https://www.instagram.com/doing_it_dustins_way?fbclid=IwAR1deI7x3QKC9T2z0wl7NenMI3EsZ3o1uRbL77hnjZVgjgLlwYzEXihr2_8]⁠ Be sure and check us out on YouTube as well: ⁠https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg [https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg?fbclid=IwAR2Afre6Cq7fsoN_bi11E6Y89ikfvZrnkfSQ_9JIT_5VHg5VwVBQip-Bh34]

Learning To Let Go

Since selling all of our stuff and hitting the road in 2017, needing to let go of stuff has been a big part of our life. It has come with many challenges as well as so much freedom. It has been an ebb and flow process where each time or each situation has taught us different lessons and shown us we could let go of even more. One thing is for sure in this world, and that is nothing is permanent, so being at least willing to let go of the things you have, the beliefs, the ideologies, the programming, and seeing that it is okay is a big deal. In this episode, we dive deep into our story and share a bunch of nuggets when it comes to letting go. Sit down, tune in, and hold tight. This one is a Boat Burner 🤣. Let us know what you think, and be sure and give us your feedback and a follow so we can stay in touch. Much Love, Y'all! https://www.instagram.com/theetonyajohnson [https://www.instagram.com/theetonyajohnson?fbclid=IwAR1Mk-EqkTMoTj5Doyx0f_tYvpa641UC0kwssH9RfAoftn0Dr996WLX5yuQ]https://www.instagram.com/dustingjohnson [https://www.instagram.com/dustingjohnson?fbclid=IwAR3f1NccXPItJ17yLJuFAsSFiD_dBkV-oQdmT1Uka1TlaZUMaARsxPASlFA] Be sure and check us out on YouTube as well: https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCNF0AQux7i_E5j-xWzyvwDg%3Ffbclid%3DIwAR36GnKVu5Nxa8RIKGYEU6rsNhf6rSNZi6XF61gtz_qAsDxJ8NpssdBQ__I&h=AT2Mvb4YocBAIQFMt3XU7htOHU4SXbQZIRAwidLNGFZ3nh9RPFZwQy67RhR6azKCvvnU9BYfDLaG9MJ9AshajsSgQTFjYkGjW7HgA3XfWBmMgZOxNWpGA6EqfsfKW3hG3wP6gA]

Holistic Health: How We Live A Healthy Lifestyle

In this episode, Dustin and Tonya laid out what it looks like to live a healthy lifestyle—a holistic approach to mental, physical, emotional, and spiritual health. For the last decade, they've continued to focus on improving each day and every area of their lives. This one has many nuggets, so you'll want to sit down, tune in, and hold tight. This one is a Boat Burner 🤣. Let us know what you think, and be sure and give us your feedback and a follow so we can stay in touch. Much Love, Y'all! https://www.instagram.com/theetonyajohnson [https://www.instagram.com/theetonyajohnson?fbclid=IwAR1Mk-EqkTMoTj5Doyx0f_tYvpa641UC0kwssH9RfAoftn0Dr996WLX5yuQ]https://www.instagram.com/dustingjohnson [https://www.instagram.com/dustingjohnson?fbclid=IwAR3f1NccXPItJ17yLJuFAsSFiD_dBkV-oQdmT1Uka1TlaZUMaARsxPASlFA] Be sure and check us out on YouTube as well: https://www.youtube.com/channel/UCNF0AQux7i_E5j-xWzyvwDg [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCNF0AQux7i_E5j-xWzyvwDg%3Ffbclid%3DIwAR36GnKVu5Nxa8RIKGYEU6rsNhf6rSNZi6XF61gtz_qAsDxJ8NpssdBQ__I&h=AT2Mvb4YocBAIQFMt3XU7htOHU4SXbQZIRAwidLNGFZ3nh9RPFZwQy67RhR6azKCvvnU9BYfDLaG9MJ9AshajsSgQTFjYkGjW7HgA3XfWBmMgZOxNWpGA6EqfsfKW3hG3wP6gA]