Four Pain Au Chocolats

#ERCGNR

The big day. The big race. The big podcast.Head to Strava to join our Virtual Running Club:www.strava.com/clubs/ERCVRC [http://www.strava.com/clubs/ERCVRC] Website: www.educatorsrunningclub.com [http://www.educatorsrunningclub.com]Twitter/X/whatever: @WeAreERCwww.justgiving.com/fundraising/ercgnr

Four Pain Au Chocolats

It’s nearly time. Flipping heck. Matthew and Paul talk race numbers, breakfasts…and the possibility of failure. Head to Strava to join our Virtual Running Club:www.strava.com/clubs/ERCVRC [http://www.strava.com/clubs/ERCVRC]Website: www.educatorsrunningclub.com [http://www.educatorsrunningclub.com]Twitter: @WeAreERCwww.justgiving.com/fundraising/ercgnr [http://www.justgiving.com/fundraising/ercgnr]

Live from Derek Dooley Way

It’s just a couple of months away… Matthew and Paul may look good on the dancefloor, but will they look good crossing the finishing line of the Great North Run? Join our heroes for a post-Arctic Monkeys convo to find out! Head to Strava to join our Virtual Running Club:www.strava.com/clubs/ERCVRC [http://www.strava.com/clubs/ERCVRC]Website: www.educatorsrunningclub.com [http://www.educatorsrunningclub.com]Twitter: @WeAreERCwww.justgiving.com/fundraising/ercgnr [http://www.justgiving.com/fundraising/ercgnr]

Don’t Stop

Matthew and Paul seek guidance from their friend Nat on how best to run a Half Marathon. His advice? Don’t stop! Plus, a full update on the status of Matthew’s injury and where our heroes will be resting their nervous heads before ERC does the GNR. Head to Strava to join our Virtual Running Club:www.strava.com/clubs/ERCVRC [http://www.strava.com/clubs/ERCVRC]Website: www.educatorsrunningclub.com [http://www.educatorsrunningclub.com]Twitter: @WeAreERCwww.justgiving.com/fundraising/ercgnr [http://www.justgiving.com/fundraising/ercgnr]

Jackanory for Grown-Ups

Enter The Coach! Matthew and Paul are joined by the Prince of ParkRun himself: ERC’s Coach. Plus, discover the hidden dangers of goats and slip-on shoes.