Tame your Worries on the Worry Wheel

Tame your Worries on the Worry Wheel

Good afternoon Sunshine! Are you overwhelmed with worries? Use the worry wheel to navigate this transition that is causing you pain.  There are worries we can control but many worries we can’t control. Creating your own worry wheel can help tame your worries.  Finding motivation after a fun weekend can be tough but giving yourself a pausing space can make it easier. Anticipating a child moving away or learning to drive is scary and so it’s ok to have a certain amount of worry.  The worry wheel gives a place for our worries as we decide which ones we can control and which ones we can’t.  Give yourself more control with your own worry wheel!  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

The Bikini in the Backyard

Good afternoon Sunshine! Join me as I share the bikini in the backyard story and the trouble train.  If you need more love in your life, you have come to the right place. My experiential approach to learning begins with encouraging mantras and tips for the week followed by stories.   If you’re struggling in stress alley, you have come to the right place. Every episode integrates tools that build a better connection between your body and brain.  If you feel different- you rock! It takes a difference to make a difference and sometimes we need to try something new to build our best selves.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Unlocking Inner Healing Through Lymphatic Flow with Annette

Annette is a lymphatic massage professional who believes that through her touch and loving massage, true healing and freedom emerge on your wellness path.  In this episode, she breaks down lymphatic flow, interstitial fluid, and why lymphatic massage is different and restorative compared to other modalities — because as Annette shares, “The issues lie in the tissues.”   Lymphatic massage helps with problems like cellulite and scar tissue. This specialized massage is something everyone needs.  Discover her Summer Flow Series, a limited-time 40% off special running only till 8/31/26. Use this link for Annette’s Summer Flow Series 40% off Promotion: https://mysite.vagaro.com/inflowwellnesscollectiveutm_source=ig&utm_medium=social&utm_content=link_in_bio [https://mysite.vagaro.com/inflowwellnesscollective?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Summer Flow Series Special Promotion— Exclusive one time deal for Emanate Love Listeners— Mention Emanate Love with Emily and receive three, ninety-minute lymphatic massages for 40% off her regular price. ($300 total for 3 lymphatic massages). Visit Inflow Wellness to book your sessions today before she is all booked. Space is limited. Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Your Voice is a Present

Your voice is a present so when was the last time you used it to make a phone call to someone you care about?  Maybe there was a time someone called you just to say hi and it made you feel awesome. There is science behind that feeling.  The sound of someone’s voice can change your biology quite fast and even lower your cortisol and heart rate making you feel calmer and happier.  Join me today as I outline 4 steps to making a phone call and connecting with someone you care for in as little as 3 minutes. Your nervous system responds fast to a calm and soothing voice.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Nervous? Try Grounding Hands...The Everywhere Solution

More real estate is devoted to our hands than our feet in our brains so let's use it! Come with me as I explore different coping skills that use this easily accessible approach. Grounding hands are neurologically more supported than our feet so let's use them.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.