Take a F***ing Break

Gentle Self-Reminders to Silence Perfectionism

January is a long, strange month. We're being fed content and advertisements telling us we should be motivated and starting new things, yet many of us feel frustrated and isolated with little desire to start anything, much less anything new. In this week's episode, Shauna shares some gentle self-reminders to help silence perfectionism when it feels like the world - and your inner voice - are making you feel like you aren't enough. .... Join the free Bendy Friendies community [https://www.embautied.com/join]

Take a F***ing Break

Forcing rest in a restless brain & body In this week's episode, Shauna talks podcast pivots and validates why rest is so hard yet necessary for your brain and body. She then offers some tips and tricks to help force yourself into relaxation. Free Hypermobile Workshops here [https://www.embautied.com/booking-calendar/hypermobile-how-to-free-workshops?referral=service_list_widget] Email Shauna at EmbautiedPodcast@gmail.com [EmbautiedPodcast@gmail.com] Take a group class or schedule a 1:1 [https://www.embautied.com/book-online]

10 Common Hypermobile Myths

Join host Shauna Jane for this week's episode where she addresses 10 common hypermobile myths. Links & Resources: * https://www.ncbi.nlm.nih.gov/books/NBK584966/ [https://www.ncbi.nlm.nih.gov/books/NBK584966/] * https://www.ncbi.nlm.nih.gov/books/NBK584966/table/AW_/?report=objectonly [https://www.ncbi.nlm.nih.gov/books/NBK584966/table/AW_/?report=objectonly] * https://www.ehlers-danlos.com/wp-content/uploads/2017/03/hEDSvHSD.pdf [https://www.ehlers-danlos.com/wp-content/uploads/2017/03/hEDSvHSD.pdf] * https://www.ehlers-danlos.org/what-is-eds/information-on-eds/hypermobile-eds-and-hypermobility-spectrum-disorders/ [https://www.ehlers-danlos.org/what-is-eds/information-on-eds/hypermobile-eds-and-hypermobility-spectrum-disorders/] * https://www.ehlers-danlos.com/ [https://www.ehlers-danlos.com/] * https://www.ehlers-danlos.org/ [https://www.ehlers-danlos.org/] Free Monthly Workshops HERE [https://www.embautied.com/service-page/free-rotating-open-topic?referral=service_list_widget]

Neurodiversity-Affirming Reframes, Life Lessons, & Accommodations

Get ready to shed shame. Join AuDHD host Shauna Jane for an episode about changing and reframing. She shares 9 every day things she does differently now that she knows she's Autistic-ADHD, and 10 lessons she's learned while finding her "authentically AuDHD" self - with a heavy dose of shadow work. Links to original articles: * https://medium.com/bautie-sochanics/9-everyday-things-i-do-differently-now-that-i-know-im-audhd-9c040c9909dd?sk=ea5ccd6516eb268fd8a55478a1b7afd5 [https://medium.com/bautie-sochanics/9-everyday-things-i-do-differently-now-that-i-know-im-audhd-9c040c9909dd?sk=ea5ccd6516eb268fd8a55478a1b7afd5] * https://medium.com/my-uniquely-unoriginal-life/finding-your-authentically-audhd-self-f35e8a083d93?sk=0999f711d678e01bff5a3ef2273b61d8 [https://medium.com/my-uniquely-unoriginal-life/finding-your-authentically-audhd-self-f35e8a083d93?sk=0999f711d678e01bff5a3ef2273b61d8] Email me to join as a guest: embautiedpodcast@gmail.com [embautiedpodcast@gmail.com] Group & 1:1 sessions and workshops: www.embautied.com [https://www.embautied.com]

Everyday Toxic Movement Mindset - When Too Much is Never Enough

10,000 steps a day is made up! This and more in this week's episode. Join host Shauna Jane where she talks about toxic movement mindsets and how these tie into eating disorders and obsessive compulsive disorders. She also talks about some common New Years trends related to exercise and breaks down what's real, what isn't, and where nuance is lacking. Links referenced * https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/ [https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/] * https://www.nationaleatingdisorders.org/excessive-exercise/ [https://www.nationaleatingdisorders.org/excessive-exercise/] * https://www.nationaleatingdisorders.org/orthorexia/ [https://www.nationaleatingdisorders.org/orthorexia/] * https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/] Join the free Bendy Friendies community HERE [https://www.embautied.com/join] Book a 1:1 with Shauna HERE [https://www.embautied.com/services] Follow Shauna - TikTok [https://www.tiktok.com/@embautied] | YouTube [https://www.youtube.com/@embautied]