S2E10 心理健康主題總總理！對我們在日常生活中的幫助有多少？

S2E11 [全英文特輯] How to cultivate kindness in children through education? ft. Afrikindness

(此集為全英文訪談 This episode was hosted in English) 哈囉！我們最近與 Afrikindness 的創始人進行了一次精彩的對話，這是一家總部位於英國的非營利組織，致力於通過教育培養兒童的善良。在我們的採訪中，我們了解了 Afrikindness 在幫助孩子培養同理心、同情心和了解尊重他人方面所做的努力。 通過教導善良的重要性，來讓孩子們能充滿正向能量並更具有社會責任。如果你有興趣了解更多關於善良教育的重要性，以及如何參與支持，請務必收聽我們最新的一集的節目。 讓我們一起傳播善意！ Hey, friends! We recently had an amazing conversation with the founder of Afrikindness, a UK-based non-profit organization that is dedicated to cultivating kindness in children through education. During our interview, we learned about the incredible work that Afrikindness is doing to help children develop empathy, compassion, and respect for others. By teaching kindness through education, they're creating a generation of socially responsible individuals who prioritize kindness above all else. If you're interested in learning more about the importance of kindness education and how you can get involved in supporting this amazing cause, be sure to tune in to our latest podcast episode. Let's spread kindness together! 受訪團體：Afrikindness Facebook/ Instagram: @afrikindness Website: https://afrikindness.org/ [https://afrikindness.org/] 你可以在以下平台聽到我們的最新單集： Spotify [https://reurl.cc/8oAkp4]: https://reurl.cc/8oAkp4 [https://reurl.cc/8oAkp4] Apple podcast [https://reurl.cc/7DAapy]: https://reurl.cc/7DAapy [https://reurl.cc/7DAapy] Google podcast [https://reurl.cc/55LmpM]: https://reurl.cc/55LmpM [https://reurl.cc/55LmpM] KKBOX [https://kkbox.fm/0b0f6n]: https://kkbox.fm/0b0f6n [https://kkbox.fm/0b0f6n] Sound On [https://sndn.link/em2020]: https://sndn.link/em2020 [https://sndn.link/em2020]

S2E10 心理健康主題總總理！對我們在日常生活中的幫助有多少？

你曾經有在職場上遇過溝通問題嗎？還是常常因為壓力壓得你喘不過氣？不知道有什麼方式能夠調適及排解嗎？上面的幾個問題在我們這次的心理健康主題都有提及！這一集我們將分享從前三集訪談中學到的事以及後續如何在日常生活中運用這些技巧，一起來聽聽兩位主持人的分享吧！ Have you ever encountered communication problems in the workplace? Or are you often out of breath due to stress? Do you know of any way to adjust and resolve it? Several of the above issues are mentioned in our mental health topic this time! In this episode, we will share what we have learned from the first three interviews and how to apply these skills in our daily life. *We update 1 episode every 3 to 4 weeks. 我們每三到四週更新一集！ 你可以在以下平台聽到我們的最新單集： Spotify [https://reurl.cc/8oAkp4]: https://reurl.cc/8oAkp4 Apple podcast [https://reurl.cc/7DAapy]: https://reurl.cc/7DAapy Google podcast [https://reurl.cc/55LmpM]: https://reurl.cc/55LmpM Sound On [https://sndn.link/em2020]: https://sndn.link/em2020

S2E9 那些學校沒教的情緒課？如何在各種生活情境覺察自己的心理狀態？ft. Vidamore

情緒能幫助我們了解，今天的你是開心的嗎？為什麼？又是為什麼今天的你不快樂呢？每一次的了解都可以是情緒覺察的過程，這次邀請到了Vidamore的Maureen來和我們分享背後的創立過程以及怎麼透過情緒覺察來幫助梳理我們的心理狀態，一起來聽聽這次的分享吧！ Are you happy today, according to your emotions? Why? And why are you down today? Every comprehension is a process of emotional awareness. This time, Maureen from Vidamore was invited to tell us about the brand's origins and how we can use emotional awareness to improve our mental health. *We update 1 episode every 3 weeks. 我們每三週更新一集！ 受訪人：Maureen (Vidamore) Facebook/Instagram: Vidamore ＠vidamore.co 你可以在以下平台聽到我們的最新單集： Spotify [https://reurl.cc/8oAkp4]: https://reurl.cc/8oAkp4 Apple podcast [https://reurl.cc/7DAapy]: https://reurl.cc/7DAapy Google podcast [https://reurl.cc/55LmpM]: https://reurl.cc/55LmpM Sound On [https://sndn.link/em2020]: https://sndn.link/em2020

S2E8 最近常常情緒低落？到底是想太多還是心理生病的警訊？ft. 點點心理學

每個人在同一個生活階段，都需要同時扮演著許多不同的角色。要安排好工作上的每個代辦事項、要成為父母心目中的好孩子、成為孩子的好榜樣、要成為值得依賴的朋友,伴侶，這一切常常會形成我們壓力來源，因而讓我們的心理健康出現異狀。今天我們很開心的邀請到了點點心理學，來跟我們分享我們可以如何檢視我們的心理狀況， Everyone at the same stage of life must simultaneously play multiple roles. Organising every task at work, being a good child in the eyes of parents, and setting a good example for children are all common sources of stress that negatively impact our mental health. Today, we are delighted to welcome Winnie to discuss how we can assess our mental health and how we can discern and improve when indicators of sadness or manic depression appear *We update 1 episode every 3 weeks. 我們每三週更新一集！ 受訪人：點點心理學創辦人Winnie Facebook/Instagram: 點點心理學 ＠bitsofpsychology.zh 你可以在以下平台聽到我們的最新單集： Spotify [https://reurl.cc/8oAkp4]: https://reurl.cc/8oAkp4 Apple podcast [https://reurl.cc/7DAapy]: https://reurl.cc/7DAapy Google podcast [https://reurl.cc/55LmpM]: https://reurl.cc/55LmpM Sound On [https://sndn.link/em2020]: https://sndn.link/em2020

S2E7 運用心理學，展開職場新思維！職場中的溝通及換位思考 ft. 陳永儀 心理學家／博士

疫情以來你生活有多少改變呢？遠端工作的生活還習慣嗎？在面對生活及工作型態突如其來的改變，有時壓力也隨之而來，該如何面對及排解這樣的壓力也因此成為了一道新的課題。這次我們很榮幸的邀請到了陳永儀教授來與我們分享，如何調適職場環境中產生的壓力與練習職場同理心。 When we are verbally attacked and doubt ourselves afterward, “we can practice separating emotions from facts to see which are the areas where we can improve, and remove the inner drama we added.” *We update 1 episode every 3 weeks. 我們每三週更新一集！ 受訪人：陳永儀 心理學家/博士 Facebook/Instagram: 心理不用學 陳永儀 Spotify/Apple podcast/Google podcast: 心理不用學 你可以在以下平台聽到我們的最新單集： Spotify [https://reurl.cc/8oAkp4]: https://reurl.cc/8oAkp4 Apple podcast [https://reurl.cc/7DAapy]: https://reurl.cc/7DAapy Google podcast [https://reurl.cc/55LmpM]: https://reurl.cc/55LmpM Sound On [https://sndn.link/em2020]: https://sndn.link/em2020