Empowered Conversations
Anu Verma doesn't speak about trauma for shock value. She speaks about it because silence nearly killed her. She has survived childhood sexual abuse, suicide attempts, addiction patterns, an abusive relationship, and years of self-destruction disguised as "coping." For a long time, she lived completely disconnected from herself – masking pain through reckless behaviour, overworking, people-pleasing, and constant external validation. Now she is a trauma specialist, embodiment coach, podcaster, author, and filmmaker. Her work has been featured on BBC, TalkTV, Business Insider, The Independent, and The Telegraph. In this episode of Empowered Conversations, we talk about: - What it means when "silence nearly killed me" - How childhood trauma shaped adult life and relationships - The moment she realized she couldn't keep going - What to say to someone who feels hopeless (and doesn't want to die – just wants the pain to stop) - How addiction and reckless behaviour become coping mechanisms - The difference between healthy risk-taking and self-destruction - How "acceptable" behaviours like overworking and people-pleasing keep you stuck - I confused being desired with being valued – and how she learned the difference - How to support a loved one struggling with trauma or suicidal thoughts - One small thing you can do today to start turning pain into purpose If you have ever felt hopeless, disconnected, or like silence was the only option – this conversation is for you. Silence nearly kills. But speaking – even when it's messy, even when it's hard – is how we heal. You are not alone. And your pain can become purpose. Connect with Anu Verma Website: victimtovictor.com instagram and LinkedIn: Anu Verma follow and rate the show.
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