010: Ten Boundaries That Give You Your Life Back

011: The Hidden Habits Keeping You From Getting What You Need in Your Marriage

If you feel like you’re always giving but not getting what you need in your marriage, this episode is for you. Brent Peak, licensed therapist and founder of North Valley Therapy, breaks down 3 hidden habits that quietly sabotage connection—and how to change them so you can finally feel seen, supported, and valued in your relationship. 📺 Watch now at https://youtu.be/VvcRmS7dOvQ [https://youtu.be/VvcRmS7dOvQ] 📞 Schedule a free 15-minute consultation at northvalleytherapy.org/call [http://northvalleytherapy.org/call] North Valley Therapy 21639 N 12th Ave #103 Phoenix, AZ 85027 https://maps.app.goo.gl/Hunr89B1PM3Kx8EA8 [https://maps.app.goo.gl/Hunr89B1PM3Kx8EA8]

010: Ten Boundaries That Give You Your Life Back

If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets. 🎧 Listen now at www.empoweredserenity.net [http://www.empoweredserenity.net] 📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA [http://youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA📞] 📞 Schedule a free 15-minute consultation at northvalleytherapy.org/call [http://northvalleytherapy.org/call] Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

INTRODUCING: Empowered Serenity Sessions

In this quick update, I share an exciting new resource I’ve created for listeners while I get back on track with new episodes in 2025. Empowered Serenity Sessions is a collection of guided mindfulness tracks designed to help you find calm, reduce overwhelm, and reconnect with your inner strength. I can’t wait for you to check it out! You can listen now at the link below, or search for it on your favorite podcast platform. https://rss.com/podcasts/empowered-serenity-sessions-mindfulness-and-empowerment-for-midlife-challenges/ [https://rss.com/podcasts/empowered-serenity-sessions-mindfulness-and-empowerment-for-midlife-challenges/]

009: Three Topics Smart Parents Don't Discuss in Front of Their Children

Episode 009: Three Topics Smart Parents Don't Discuss in Front of Their Children Discover the three crucial topics parents should avoid discussing in front of their kids to protect their emotional well-being and foster a secure environment. In this podcast episode, We delve into the impact of marital conflicts, financial problems, and sensitive health issues on children. Learn practical strategies I recommend to shield your kids from adult stress and create a nurturing space for their growth. Plus, get insights on healthy communication with your partner. Episode Highlights: * Enmeshment and Its Effects: Learn how blurred boundaries between adult and child roles can negatively impact your child's emotional development. * 3 Essential "Don'ts" for Protecting Your Kids: Discover three crucial behaviors to avoid to ensure your children feel secure and unburdened by adult problems. * 3 Topics to Avoid Discussing in Front of Your Kids: Identify key subjects that should remain private to protect your children from unnecessary stress and anxiety. Resources Mentioned: * Rephrase Your Relationship: www.rephraseyourrelationship.com [http://www.rephraseyourrelationship.com] Additional Links: * www.brentpeak.com [http://www.brentpeak.com] * www.empoweredserenity.net [http://www.empoweredserenity.net] Connect with Brent: * Website: brentpeak.com [http://brentpeak.com] * Instagram: @brent.peak [https://instagram.com/brent.peak] If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone. Until next time, take care and keep moving forward with hope and resilience. Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

008: 3 Things You're Doing to Try to Fix Your Relationship That Aren't Working

Episode 008: Three Things You're Doing to Try to Fix Your Relationship That Aren't Working (and How to Change Them) Welcome to the Empowered Serenity Podcast! In today’s episode, Brent Peak discusses three common but counterproductive strategies people use to try to fix their relationships. Often, these actions come from a place of love and desperation, but they can have hidden costs that undermine the connection we're trying to protect. Brent shares insights into the impacts of these strategies and offers practical alternatives to strengthen your relationship. Episode Highlights: * Defending Yourself: Why this strategy escalates conflicts and how relational listening can foster empathy and connection. * Sacrificing Your Needs: The imbalance this creates in a relationship and the importance of clear communication and expressing your needs. * Avoiding Conflict: The long-term effects of unresolved issues and how embracing constructive conflict can lead to deeper understanding and intimacy. Resources Mentioned: * Rephrase Your Relationship: www.rephraseyourrelationship.com * Episode 5: Hear Me Out, The Power of Relational Listening https://rss.com/podcasts/the-empowered-serenity-podcast/1532934/ [https://rss.com/podcasts/the-empowered-serenity-podcast/1532934/] Additional Links: * www.brentpeak.com [http://www.brentpeak.com] * www.empoweredserenity.net [http://www.empoweredserenity.net] Connect with Brent: * Website: brentpeak.com [http://brentpeak.com] * Instagram: https://instagram.com/brent.peak@brent.peak [https://instagram.com/brent.peak] If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone. Until next time, take care and keep moving forward with hope and resilience. Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.