movement is medicine...only if you take it

endorphasm the song

enjoy the endorphasm poem turned into a song. Send us Fan Mail [https://www.buzzsprout.com/1821519/fan_mail/new] Support the show [https://www.buzzsprout.com/1821519/support] https://www.instagram.com/endorphasm/ [https://www.instagram.com/endorphasm/] https://app.arketa.co/endorphasm [https://app.arketa.co/endorphasm] https://www.instagram.com/endorphasm/ [https://www.endorphasm.com/] https://www.endorphasm.com/ [https://www.endorphasm.com/]

movement is medicine...only if you take it

Movement is medicine—but most people aren’t taking it. In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical health. Backed by science. Built on experience. Delivered with zero fluff. Walk. Lift. Ride. Show up. Because how you move… is how you live. Send us Fan Mail [https://www.buzzsprout.com/1821519/fan_mail/new] Support the show [https://www.buzzsprout.com/1821519/support] https://www.instagram.com/endorphasm/ [https://www.instagram.com/endorphasm/] https://app.arketa.co/endorphasm [https://app.arketa.co/endorphasm] https://www.instagram.com/endorphasm/ [https://www.endorphasm.com/] https://www.endorphasm.com/ [https://www.endorphasm.com/]

you don’t get to be angry anymore

You don’t get to be angry anymore. In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful breakdown of how to turn emotional chaos into control, action, and forward movement. Stop reacting. Start directing. Send us Fan Mail [https://www.buzzsprout.com/1821519/fan_mail/new] Support the show [https://www.buzzsprout.com/1821519/support] https://www.instagram.com/endorphasm/ [https://www.instagram.com/endorphasm/] https://app.arketa.co/endorphasm [https://app.arketa.co/endorphasm] https://www.instagram.com/endorphasm/ [https://www.endorphasm.com/] https://www.endorphasm.com/ [https://www.endorphasm.com/]

the hard hat review

This is a review and Summary of The Hard Hat Great teammates don’t just impact you today; they impact you for the rest of your life. From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George’s coaches, attended several “21 Dinners” held in his honor, met his family, talked to his teammates and observed how he inspired all who knew him. The Hard Hat is an unforgettable true story about a selfless, loyal, joyful, hard-working, competitive, and compassionate leader and teammate, the impact he had on his team and program and the lessons we can learn from him. The book features: * A True Story about George Boiardi, his Team and their Legacy. * 21 Lessons to be a Great Teammate * Insights from George’s Teammates and Coaches that Bring the Lessons to Life. * 21 Exercises to help you Build a Great Team  Infused with practical insights and life changing lessons, The Hard Hat will inspire you to be the best teammate you can be and to build a great team. *100% of author’s royalties go to support the Mario St. George Boiardi Foundation https://www.amazon.com/Hard-Hat-Ways-Great-Teammate/dp/111912011X [https://www.amazon.com/Hard-Hat-Ways-Great-Teammate/dp/111912011X] Send us Fan Mail [https://www.buzzsprout.com/1821519/fan_mail/new] Support the show [https://www.buzzsprout.com/1821519/support] https://www.instagram.com/endorphasm/ [https://www.instagram.com/endorphasm/] https://app.arketa.co/endorphasm [https://app.arketa.co/endorphasm] https://www.instagram.com/endorphasm/ [https://www.endorphasm.com/] https://www.endorphasm.com/ [https://www.endorphasm.com/]

the cracks don't break you—they reveal you

“The Cracks Don’t Break You—They Reveal You” Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through the noise and challenges the belief that everything broken needs to be fixed. Because it doesn’t. Some things fall apart to force growth. To create space. To push you out of who you were and into who you’re becoming. This episode dives into the power of letting go, the grit required to rebuild forward (not backward), and the truth that your hardest moments don’t diminish your value—they reveal it. Raw, honest, and unapologetically real, this is a reminder that you’re not starting over… you’re starting from experience. Key Takeaways: * Discipline—not motivation—is the foundation of success * Not everything broken is meant to be repaired * Letting go is a form of strength, not weakness * Your struggles don’t erase your worth—they expose your resilience * Growth happens when you stop going back and start building forward Bottom line: The cracks aren’t the end of your story. They’re where your power begins. Send us Fan Mail [https://www.buzzsprout.com/1821519/fan_mail/new] Support the show [https://www.buzzsprout.com/1821519/support] https://www.instagram.com/endorphasm/ [https://www.instagram.com/endorphasm/] https://app.arketa.co/endorphasm [https://app.arketa.co/endorphasm] https://www.instagram.com/endorphasm/ [https://www.endorphasm.com/] https://www.endorphasm.com/ [https://www.endorphasm.com/]