The Lie That's Keeping You in the Healing Loop

The Lie That's Keeping You in the Healing Loop

Shame doesn't just live in your thoughts. It lives in your body.  In this episode, Angela Shelby and Jenna Lee explore how shame, trauma, and stored emotions shape the way we experience intimacy, self-worth, and connection, and how embodiment can help break the cycle. They discuss repressed memories, nervous system healing, and why emotions that are never processed often resurface as anxiety, avoidance, or self-sabotage. The conversation also offers practical tools, including journaling, mindful eating, body awareness, movement, and safe touch, to help release shame and reconnect with yourself. If you've ever felt disconnected from your body or wondered why healing feels stuck, this episode offers a compassionate, practical path toward greater safety, intimacy, and self-acceptance. ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

THE REAL REASON YOUR SEX LIFE ISN'T WORKING

If you keep attracting the same kind of partner, the pattern may not be random.  In this episode, Angela Shelby and Jenna Lee explore how subconscious beliefs and nervous system patterns can quietly shape the relationships, conflicts, and intimacy struggles we keep repeating. They unpack why familiarity can feel like chemistry, how codependency can disguise itself as helping, and why certain relationship dynamics feel so hard to break. The conversation also connects early conditioning to common sexual challenges, from performance anxiety and premature ejaculation to difficulties with touch, pleasure, and orgasm. Through practical tools like breathwork, self-awareness, and honest communication, this episode offers a grounded path toward healthier relationships, deeper intimacy, and lasting change. --- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

THE ANTIDOTE TO SHAME (IT'S NOT MORE HEALING — IT'S THIS)

If you’ve ever thought “Something is wrong with me,” this episode is a reset. Angela Shelby and Jenna Lee challenge the belief that your worth is something you have to earn through achievement, appearance, or approval. Your value is inherent, not conditional. They explore how shame attaches to sex, the body, and self-worth through culture, religion, and constant self-improvement pressure. The conversation highlights how “I should” thinking keeps people stuck in cycles of performance, overworking, and seeking validation instead of self-trust. From work to relationships to intimacy, they connect these patterns to boundaries, trauma, and nervous system awareness. The shift is simple but powerful: move from proving your worth to feeling your experience.  If this resonates, subscribe, share, and leave a review so others can find the conversation. --- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

YOU WERE NEVER MEANT TO TRANSCEND YOUR BODY

Sex can be where we try hardest to look spiritually evolved while feeling the least honest. In this episode, Angela Shelby and Jenna Lee explore the tension between spirituality, sexuality, and the shame many people still carry around intimacy. They unpack how spiritual bypassing shows up in sexuality, from avoiding trauma work to treating desire as something to transcend. Instead, they bring the focus back to the body, showing how presence, sensation, and emotional honesty turn sexual healing into a lived practice, not an idea. The conversation gets practical with sex as a spiritual practice, including intention, nervous system safety, mindful touch, and clearer communication. They also talk about why honest language in intimacy matters more than performance, and how listening to your body changes everything. --- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations -- ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

THE ORGASM MISTAKE EVERYONE MAKES

Orgasm doesn’t start with technique. It starts with safeguarding your nervous system. This episode explores why so many people disconnect during sex through overthinking, performance pressure, dissociation, and emotional guarding.  Angela Shelby and Jenna Lee share how the body signals lack of safety through tightness, pain, numbness, or pushing through discomfort, and why these responses are often survival patterns, not personal failure. They break down somatic awareness and simple ways to return to your body through breath, touch, and sensation. The conversation also connects nervous system regulation to arousal and pleasure, offering practical tools like box breathing and grounding through the senses to support deeper intimacy and sexual wellbeing. --- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.