Extending Branches

Healthy Boundaries in a Fast-Paced World - Debi Russell

25 min · 21. Apr. 2026
Episode Healthy Boundaries in a Fast-Paced World - Debi Russell Cover

Beschreibung

What if the other rats are faster?  In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back.  If you feel overwhelmed, this conversation will help you reset.  Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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Episode The Hidden Weight of Trauma - Tracey Robison - Extending Branches 04 Cover

The Hidden Weight of Trauma - Tracey Robison - Extending Branches 04

In this episode of Extending Branches, Dr. Mike Courtney sits down with Tracey Robison, Clinical Director at Branches, to talk about the hidden weight of trauma and the hope of healing. Together, they explore what trauma really is, how triggers show up in everyday life, why grief and painful experiences can stay with us, and how compassionate support can help people begin to heal. Tracey also shares practical ways to care for yourself and others after trauma, from staying connected to community, to meeting basic physical needs, to simply being an empathetic witness to someone’s story. This conversation is honest, tender, and deeply practical for anyone who has experienced pain, walked with someone through loss, or wondered how healing begins. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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Episode Extending Branches Trailer Cover

Extending Branches Trailer

Extending Branches is a podcast about growth, generosity, and the everyday choices that help us build stronger families, deeper faith, and more connected communities. Each episode explores how small acts of service, intentional leadership, and meaningful relationships can extend hope to the people around us, whether that’s in our homes, our churches, or our neighborhoods. Through honest conversations and practical insight, Extending Branches invites you to step into a bigger story, one where your influence matters and your impact reaches further than you think. Subscribe now. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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