What Should My Workout Consist Of?

Reality Check: Still Going Strong?

We are one month into 2024, and the million dollar question is: Are you still going strong? Welcome to the season 3 kick off of the F.F.I.T by Tiff podcast, follow along as I uncover a narrative change that can allow you to remain consistent with health-related goals you've set for yourself.

Health is Wealth

If we cling to the things in life that make us feel good, why is health not on that list? The importance of health is detrimental, and that starts with first, understanding what is meant by health. Follow along for the season 2 finale, there's more in store, and we're just getting started!

What's Really Stopping You?

We're 9 months into 2023, but you haven't made any progress! Why?! Follow along as we get real regarding what hinders us throughout this fitness journey and life, there's 3 months left, how will you show up?

What Should My Workout Consist Of?

Hello to all! Training is starting to look like an all-you-can-eat buffet, and that's not what it's intended for! Follow along as I guide you all through the ins and outs of what a training day should consist of so you can make the most of your time and be as efficient as possible.

MythBuster: Exercise is Torture!

Stop believing everything you see, and stop believing everything you hear. I get it, exercise seems to be like a sign up list for suffering, but that's not true at all! Follow along as I speak on how small and efficient dosages of exercise to the body can go a long way, and gain some nice tips to apply to your everyday life.