Favored Fit Fierce & FLy with DR. Estacy Porter

Grief & Healing

In todays episode Dr. Estacy Colon Porter discusses details of her latest book “It’s Not the Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience.” Dr. Colon-Porter shares her most recent journey with grief and what’s new for the podcast. Grab your favorite cup of drink, Tune in and listen to the latest. Be sure to share and leave a comment. You can purchase her latest book here : Paperback link : https://buy.stripe.com/fZe16382J9f4gOQ9AC Hardcover link : https://lnkd.in/erDm2nNG Also Available on Amazon: Amazon link: https://www.amazon.com/Its-Not-Same-Strategies-Resilience/dp/1953585019/ref=mp_s_a_1_1?crid=2YMX1R98KCVID&keywords=it’s+not+the+same+estacy+porter&qid=1660485391&sprefix=it+s+not+the+same+estacy+porter%2Caps%2C129&sr=8-1

Why Me?

In this episode we discuss self-care and addressing the question why me?

Goal setting: Follow and Flow

In todays episode, we discuss how settings goals takes commitment, consistency and dedication. Dr. E shares how following through and flowing with her goals led to the launch of her new book It’s Not The Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience as well as the soft launch of the wellness center she’s built in Honduras. Grab your favorite beverage and listen in. Details on the book: Pre-Order link: https://buy.stripe.com/dR68yvbeVbncbuw001

Strap up and get moving

In moments of low energy or uncertainty, we may forget those times where we’ve experienced it before and persevered. If you’re struggling with your day. Need a reminder that you can get it done. Lacking a routine? You have been designed by the divine to be positively aligned in this time. This episode is for you. Follow me on Instagram: Instagram.com/dr.estacy_p

Question EVERYTHING you’ve been told AND Dismiss what insults your SOUL.

Have you ever had to make some decisions in your life and have gotten stuck through indecisiveness? How about knowing what you need to do and then deciding against it? In todays episode Holistic Mastery Coach, Founder and CEO of Queens Recognize Queens Ebony Tutora provides strategies to setting boundaries and having peace regardless of the outcome. Bio:  Ebony M. Tutora is the founder and holistic mastery coach behind the holistic brand Queens Recognize Queens® that cultivates deeper connections for women to heal, elevate, and support one another Ebony teaches from pulling wisdom from her own experiences of childhood trauma, domestic violence, and rape, and now uses those experiences as testimonies to teach women and girls the same powerful tools she used to self-heal and empower herself.  Her passion is in teaching holistic practices/lifestyle, concentrating on inner child healing, mindset mastery, meditation, and spiritual therapy via LIVE events, online courses, mini e-books, and 1:1 and in-person group coaching.  Ebony has been a featured panelist, speaker and workshop host in outlets like The Good Quote, We EMPOWER magazine, ShoutOut LA, and more, discussing topics such as healing, self-love/care, wellness, meditation, mindset mastery, and turning pain into peace. Ebony is on a mission to globally uplift 1 million women and girls by encouraging them to love themselves (and one another), to heal, and to walk boldly and courageously into a lifelong goal of becoming the very best version of themselves. IG: https://instagram.com/queensrecognizequeens?igshid=YmMyMTA2M2Y= Website: https://www.queensrecognizequeens.com/