Nailing the Iron(-rich Diet): A Conversation with Kaitlyn Milligan, RD

Iron Deficiency Prevention for Better Heart Health: A Conversation with Dr. Amita Rastogi

In this episode, we are joined by Dr. Amita Rastogi, who trained as a cardiothoracic surgeon and is currently working in value-based care. She offers insights on commonalities between iron deficiency and heart health and shares her expertise on heart disease in women. We touch on topics including symptoms of iron deficiency, the heart conditions that iron deficiency can exacerbate, and the effects of energy drink consumption on heart health.

Nailing the Iron(-rich Diet): A Conversation with Kaitlyn Milligan, RD

In this short and sweet segment, I sit down with Kaitlyn Milligan, RD. She has worked for the Women, Infants, Children Program within the Johnson County Department of Public Health, and she speaks from her experience about the toll iron deficiency can take on mothers and their infants . Next, we dive into different ways to maximize iron absorption including meal-planning, consuming Vitamin C with meals, allowing some time between calcium and iron intake, and even cooking with a cast-iron skillet!

Tackling Iron Deficiency Naturally: A Conversation with Dr. Emily Wolbers, ND

Today’s guest is Dr. Emily Wolbers, a Naturopathic Doctor and owner of QC Natural Health. She has won a Women in Medicine Award and has spoken at the International Conference of Natural Medicine. Join us as we discuss topics including foods that boost and inhibit iron absorption like Vitamin C and caffeine respectively! Dr. Wolbers also shares her perspective on iron supplementation and explains the difference between heme and non-heme iron!

I Run on Iron: A Conversation with Coach Jane Wheeler about Iron Deficiency in Female Athletes

Join me as I discuss iron deficiency prevention, education, and treatment for female athletes with Jane Wheeler, a beloved P.E. Teacher and Cross Country Coach. In 1997, she won a state title in cross country and placed second in the 1500 and 3000m run at the state track and field meet. She is a 3-time national qualifier in Division III Cross Country. She has coached girls cross country teams to a multitude of conference titles, and in 2024, a state title! In this episode, she shares her experience with anemia along with tips for tackling iron deficiency among female athletes!