What do your boundaries look like?

Do What We Can & Keep Each Other Safe

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. Our final episode for season 1 is here and we are so excited to share this one with you. Joining us is Sean Robinson, he has experience working as a firefighter and understands the unique challenges that come with tackling stigma and building new habits. He is also the author of Going Dry: My Path to Overcoming Habitual Drinking. Thank you all for joining us for Season 1. We are so excited to bring you Season 2! We can't wait to share the details of season 2 with everyone and are so grateful for all the love and support.

Never Leave the House Without ”a hug, a kiss, and a love you daddy”

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. This week's episode covers a wide range of topics from balancing work and life, grounding yourself when times are tough, and finding ways to reintegrate into civilian life after putting your first responder life on the shelf. We speak with guest Terry Tucker who worked as a police officer, is a cancer warrior, and author of the book Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life. Thank you again for listening and don't forget to like and subscribe for more!

Flipping the Different Switches as a LEO

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. All first responders wear many different hats and knowing how to navigate these varying areas is crucial. In this episode, you hear from Rick, a 10-year LEO who discusses how he navigates interactions with the public, what it means to turn your switch on and off, and how he developed some of these skills before his time in law enforcement and during. Thanks for listening and don't forget to like and subscribe for more!

How You Can Reshape Failure and Apply it to Your First Responder Career

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode we will dig apart some of the benefits of failure and what this can and does mean to you throughout your first responder career. We will also discuss some things that you can do about failure and why it is such a key player throughout your life. Thanks for listening!

What do your boundaries look like?

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode, you will hear from Paramedic Dalton. He will discuss some things related to boundaries, especially as they apply to your work partners and your relationship partners, and where that balance might meet for some of you. We further discuss how your morals and values influence these interactions. We also talk about some of the different ways that first responders find themselves coping. Book reference (no affiliations): Crucial Conversations Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Stand Up and Lead by Frank Viscuso Thank you for joining us for another episode! Don't forget to like, share, and subscribe.