Abandonment and Relationships

Leader Within

🎙️ Episode Title: Leader Within Episode Summary: In this empowering episode of Finding My Happy, we’re exploring what it truly means to embrace the leader within. Leadership isn’t just about titles or positions, it’s about influence, authenticity, and the courage to show up as your best self every day. Join Janet as she unpacks practical tips for tapping into your personal power, leading with purpose, and inspiring others through self-awareness and confidence. In This Episode, You’ll Learn: * What it means to be a leader in your own life — not just at work. * How to cultivate self-trust and confidence in your decisions. * Why emotional intelligence is a key leadership skill. * Five ways to embrace the leader within and lead from a place of purpose. * How to overcome imposter syndrome and silence self-doubt. Wellness Takeaway: Leadership starts with self-leadership. When you honor your values, practice self-care, and speak with integrity, you naturally inspire others to do the same. Episode Affirmation: “I am a leader in my own life. I trust my inner wisdom and lead with confidence, compassion, and clarity.” Connect with Janet: * Website: www.findingmyhappy.net [http://www.findingmyhappy.Net] * www.Payhip.com/janetmichelle [http://www.Payhip.com/janetmichelle] 📝 Episode Challenge: This week, take one small action that reflects the leader within you — whether that’s setting a healthy boundary, sharing your truth, or stepping up in a way that aligns with your purpose.

Rejection and Worthiness

Rejection and Worthiness Episode Summary: Rejection hurts — whether it’s from a relationship, a job, a friendship, or an opportunity you thought was yours. But what if rejection isn’t a reflection of your worth, but a redirection toward something better? In this heartfelt episode of Finding My Happy, Janet unpacks the deep connection between rejection and self-worth. She explores how to heal from the sting of rejection, reframe it as growth, and remember that your value doesn’t decrease when someone else fails to see it. In This Episode, You’ll Learn: * How rejection can trigger self-doubt and unworthiness * Why your worth is inherent — not dependent on acceptance or validation * Healthy ways to process feelings of rejection without internalizing them * How to turn rejection into reflection and redirection * Practical steps to rebuild confidence and self-trust Episode Affirmation: “Rejection is redirection. I am worthy, valuable, and whole — just as I am.” Wellness Takeaway: Your worth is not negotiable. The people and opportunities meant for you will recognize your light — but you have to see it first. Episode Challenge: Think of a recent rejection that still stings. Write down three things you’ve learned from that experience — and one new door that opened because of it. 🔗 Connect with Janet: * Website: www.findingmyhappy.net [http://www.findingmyhappy.net] * Social Media : @findingmyhappy [http://]_JM * Book: Finding My Happy: Chucking the Deuces to Toxic Thinking * Online Store: payhip.com/janetmichelle [http://payhip.com/janetmichelle] *Workbooks are no longer free.

Abandonment and Relationships

Episode: Abandonment and Relationships Episode Overview In this episode, I explore how feelings of abandonment whether rooted in childhood experiences, past relationships, or unexpected life events can shape the way we show up in relationships today. We’ll uncover how these wounds can create patterns of fear, insecurity, or over-attachment, and more importantly, discuss healthy ways to acknowledge, heal, and move toward secure connections. Key Points Discussed * Understanding Abandonment * What abandonment looks like in childhood and adulthood. * Emotional and psychological impact of abandonment wounds. * Signs of Abandonment Issues in Relationships * Fear of rejection or being left. * Overdependence or difficulty trusting partners. * Emotional withdrawal or self-sabotage. * Healing from Abandonment Wounds * Awareness: Noticing triggers and patterns. * Inner Work: Building self-worth and practicing self-compassion. * Relationships: Communicating needs and creating boundaries. * Seeking support through therapy, journaling, or wellness practices. * Embracing your Village * Shifting from fear-based love to secure, authentic love. * Learning to acknowledge your village and the connection that it provides Takeaway Message Abandonment doesn’t define your worth or your ability to build healthy relationships. With self-awareness and healing practices, it’s possible to move from fear and insecurity to connection, peace, and trust. Reflection * When was the first time you remember feeling abandoned, and how does that memory shape how you relate to others today? * What is one way you can begin to nurture a sense of security within yourself? Resources Mentioned * Finding My Happy: Chucking the Deuces to Toxic Thinking * Therapy and support groups for relational healing * Relationships and Abandonment Worksheet Guide

Ownership and Release

🎙️ Finding My Happy Podcast Episode Title: Ownership & Release 📝 Episode Summary: In this heart-centered episode, I dive deep into the emotional labor of carrying what was never meant for us. From family burdens to friendship drama, many of us take ownership of other people’s problems, feelings, and expectations—often at the cost of our peace. I explore: * The difference between responsibility and emotional ownership * Why some of us feel compelled to "fix" or "carry" for others * How to gently release what no longer serves your emotional well-being * What freedom feels like when you return energy to its rightful place If you're ready to put down what you were never meant to hold, this episode is your invitation to release and reclaim your joy. 🔑 Key Takeaways: * Just because you care doesn’t mean it’s yours to carry. * Recognize emotional triggers that lead you to take ownership. * Learn how to set compassionate boundaries without guilt. * Practice the art of emotional detachment with empathy and love. 🧠 Reflection Questions: * What situations or people do I feel overly responsible for? * Is this mine to fix, manage, or control—or is it theirs? * What do I need to let go of in order to feel emotionally lighter? 🛠️ Challenge of the Week: Write down 3 things you’ve been emotionally carrying that don’t belong to you. Then speak this aloud: “I release what is not mine. I honor my peace over their expectations.” 🧘🏾‍♀️ Affirmation: “I lovingly return what is not mine to carry. I choose peace.” 🔗 Resources Mentioned: * Findingmyhappy.net [http://Findingmyhappy.net] * Follow @FindingMyHappy for daily mindset support

Thoughts of Inadequacy

EPISODE NOTES ✨ Episode Summary: In this episode, I dive into the deep-rooted feelings of inadequacy that so many silently carry. From imposter syndrome to inner criticism, we explore how these thoughts form, why they stick, and how to begin releasing their hold on your identity. 🧠 Key Takeaways: * What inadequacy really sounds like in your mind * How childhood messages and adult expectations fuel it * 3 mindset shifts to challenge “not enough” thinking * Why your worth is not up for debate 🛠️ Resources Mentioned: * Book: Thoughts of Inadequacy * Guided journals: Available on https://payhip.com/JANETMICHELLE [https://payhip.com/JANETMICHELLE] * Mental health support resources: For immediate mental health support, call or text the 988 Suicide & Crisis Lifeline. 📌 Reflection Questions: 1. When was the first time you remember feeling “not enough”? 2. What voice do you hear when you doubt yourself—is it yours or someone else's? 3. What small truth can you start replacing that thought with today? 🔔 Don’t Forget to Subscribe: Be sure to follow Finding My Happy on [Spotify/Apple Podcasts/Google] so you never miss a moment of healing and hope. 📲 Connect With Me: Instagram: @FindingMyHappy.JM [http://FindingMyHappy.JM] Website: https://findingmyhappy.net [https://findingmyhappy.net] Email: support@findingmyhappy.net [support@findingmyhappy.net]