Episode 21 - Developing A Flexible Mindset

Episode 25 - Why Women Need To Define Who They Are To Gain Self Empowerment

The basis of self-empowerment is taking control of your life and making positive decisions that further your efforts to achieve what you want. Self-empowerment is closely linked to self-confidence and self-esteem. That doesn't mean you have to go it alone – you can build a strong support team to encourage and guide you when needed. Before women can truly find self-empowerment, they need to define who they are. One of the biggest drivers of self-empowerment is a deep understanding of who you are and what you want out of life.

Episode 23 - What Love Isn't ‼️

We confuse being drawn to someone with someone being healthy for us, that we are "in love" with said. Being drawn to someone is most likely chemistry. Don’t confuse the two.

Episode 21 - Developing A Flexible Mindset

When it comes to developing a mindset that can prepare you to handle all of life’s many ups and downs, becoming more flexible in your thinking can be an excellent way to help you succeed.

Episode 20 - Mental Illness And Substance Abuse

The month of September marks both National Recovery Month and World Suicide Prevention Day (September 10). There are links between suicide and substance use disorder– and suicide is preventable among people experiencing substance use disorder. People who are experiencing a mental illness like depression or anxiety may use drugs or alcohol to cope with their symptoms. This is called “self-medicating” and it can cause a substance use disorder. Risk of suicide increases if an individual has both a substance use disorder and another mental illness. In this episode we will talk about recognizing symptoms of both and steps to take to prevent and assuage both.

Learning "The How" To Of Self Validation

Many people would say that self-confidence is valuable. However, fewer people take the time to consider what it is comprised of and how it is attained. Often, the assumption is that you have it, or you don’t. In reality, this simply isn’t true. As with most things, confidence can be cultivated. A fundamental way to do this is through developing and understanding your worth. In this broadcast I'm going to discuss the how-to of self-validation and by doing so, set you up for greater success and satisfaction in your life.