Exactly What I’d Do If I Had 30 Pounds to Lose

I Own a Weighted Vest...But Rarely Use It

Weighted vest walks seem to be everywhere right now, but are they actually worth it? In this episode, I'm sharing my honest thoughts on weighted vest walking. Spoiler alert: I own a weighted vest, but I rarely use it. We'll talk about what the research says, the potential benefits of adding weight to your walks, and why I don't think most women need to rush out and buy one. You'll learn who might benefit from a weighted vest, who probably won't see much value from it, and why strength training still delivers the biggest return on your time and effort. If you've been wondering whether a weighted vest can help you burn more calories, build muscle, improve bone density, or speed up fat loss, this episode is for you. In this episode, you'll learn: * What weighted vest walking actually does * The benefits supported by research * Common misconceptions about weighted vests * Who may benefit from using one * Why strength training should come before weighted vest walks * My personal approach to using a weighted vest If you're trying to get stronger, healthier, and more consistent without chasing every fitness trend, this episode will help you decide whether a weighted vest deserves a spot in your routine. Join me in the Simply Strong App [https://www.simplystrongapp.com/] for strategic strength training that works with your schedule.

5 Steps to Reclaim Your Mornings and Get Your Workout Done Early

If you've ever said, "I'll work out later," only to find yourself exhausted, busy, or completely out of motivation by the end of the day, this episode is for you. Today I'm sharing the simple 5-step system that helped me become an early morning exerciser, not because I'm obsessed with fitness, but because I'm obsessed with getting it done before the day starts. There's something incredibly freeing about finishing your workout before anyone else needs you. No negotiating with yourself. No wondering when you'll fit it in. No guilt hanging over your head all day. In this episode, I'll walk you through the mindset shifts and practical strategies that can help you reclaim your mornings, create consistency, and start your day feeling accomplished before most people have had their first cup of coffee. Episode links: Join the Simply Strong App HERE [https://www.simplystrongapp.com/]

How I Navigate Vacations Without Starting Over

Vacations should feel like a break from routine, not a break from your progress. In this episode, I’m sharing exactly how I approach travel, food, and fitness while on vacation so I can enjoy the experience without coming home feeling like I need to “start over.” We’ll talk about how to balance enjoyment with intention, why the scale often jumps after travel (and what it actually means), and how to return to your normal habits without guilt or punishment. Episode Links: Join me in the Simply Strong App HERE [https://www.simplystrongapp.com/]

How to Stay Lean During Summer Without Dieting

Summer brings BBQs, vacations, pool days, ice cream runs, and a whole lot less structure, which is exactly why so many women feel like they lose momentum this time of year. In this episode, we’re talking about how to stay consistent with your goals without dieting, obsessing, or missing out on summer. I’ll walk you through the habits that actually matter during busy, flexible seasons and how to maintain your progress while still enjoying your life. Because summer doesn’t have to be a setback, and it definitely doesn’t need to be a restart in September. Episode Links: Join me in the Simply Strong App HERE [https://www.simplystrongapp.com/]

Exactly What I’d Do If I Had 30 Pounds to Lose

If I woke up tomorrow and had 30 pounds to lose, I wouldn’t start with a detox, cut out carbs, or jump into hours of cardio. In this episode, I’m walking you through exactly what I would do... from creating a realistic calorie deficit and prioritizing protein to strength training, walking more, improving sleep, and building habits that actually last. If you’re tired of feeling overwhelmed by all the conflicting advice online and want a simple, sustainable approach to weight loss, this episode is for you. Because the goal isn’t just losing weight… It’s keeping it off. Join me in the Simply Strong App for structured strength training HERE [https://www.simplystrongapp.com/]