Warm Ups and Cool Downs

Bottom to Top Joint Health (Knees)

Welcome to Fit Talk with Nick! Join Nick Rodriguez, a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick continues his weekly breakdown of joint health and strengthening with the Knees. Find out the most common ways that knees are injured and how you can try to recover both physically and mentally after such an injury, find out how the knee functions and ways to strengthen it, as well as stretches and exercises to keep your knees and all of the muscles that help around them strong and healthy.   Join Nick every Monday to help you on your fitness journey.   Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk [http://www.rumrunnaspodcastnetwork.com/fittalk]   Join On Facebook: https://www.facebook.com/groups/290421739906507/ [https://www.facebook.com/groups/290421739906507/]

Bottom to Top Joint Health (Foot and Ankle)

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick begins his weekly breakdown of all of the joints starting from the bottom with Foot and Ankle Wellness. Providing you with information as to the importance of good foot and ankle health. He then goes over a few stretches and things that can be done to deal with foot pain. And finally details a few stretches and workouts to help with strengthening your feet and ankles giving you a solid base to build your fitness journey upon.   Join Nick every Monday to help you on your fitness journey.   Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk   Join On Facebook: https: //www.facebook.com/groups/290421739906507/

Warm Ups and Cool Downs

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Warming Up before a work out as well as cooling down after a work out. With some examples of each and how they can help you in your recovery after exercise. Nick also takes the time to discuss the importance of proper nutrition while discussing the book "The Obesity Code" how that connects to childhood obesity, as well as commenting on Planet Fitness' new promotion to allow high school students free gym access over the summer. All this and more on this week's episode.   Join Nick every Monday to help you on your fitness journey.   Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk   Join On Facebook: https: //www.facebook.com/groups/290421739906507/

Keep It Simple

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over K.I.S (Keep It Simple) and how it can be applied to all of the Dimensions of Wellness. Keep It Simple is a way of thinking and plan of action where instead of creating complicated and complex goals you keep your goals simple and more easily obtainable. These simple goals that can be met, exceeded and replaced with new goals help a person develop a more healthy and maintainable relationship with achieving whatever goals you set out for yourself be it on your physical wellness journey or even in your professional or social life.   Join Nick every Monday to help you on your fitness journey.   Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk   Join On Facebook: https: //www.facebook.com/groups/290421739906507/

Proper Breathing

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the Importance of Proper Breathing. From it's effect on how your face looks to the effect it has on how your body distributes oxygen to your muscles. Breathing is the simplest and most base step for life and it is something that most people are doing wrong. In this episode Nick will highlight why you need to fix how you breathe, as well as going over a few techniques to gauge where your at when it comes to breathing and how to improve it.   Join Nick every Monday to help you on your fitness journey.   Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk   Join On Facebook: https: //www.facebook.com/groups/290421739906507/