Stress Management

#Goals

Join Colleen Robison, PT and Becca Angelo, Fitness Manager as they discuss how turn your surfaced goals into deeper goals in order to succeed. Facebook: Fitness at Houston's First [https://www.facebook.com/FitatHouFirst/] Instagram: FitatHouFirst [https://www.instagram.com/fitathoufirst]

True Reflections

Join Brittany Johnson an Becca Angelo as they share about their struggles with self-image and how God truly intends for us to see ourselves, despite what society says. Facebook:Fitness at Houston's First [https://www.facebook.com/FitatHouFirst/] Instagram: fitathoufirst [https://www.instagram.com/fitathoufirst/?hl=en]

Detoxing: Body and Soul

Join Amanda Compton, NTP and Steve Johng, PT as they discuss different approaches to physical and spiritual detox. Contact: Amanda.Compton@HoustonsFirst.org [Amanda.Compton@HoustonsFirst.org] Steve.Johng@HoustonsFirst.org [Steve.Johng@HoustonsFirst.org]

Undefeated

Join Steve Johng, PT and Brittany Johnson, Group X Instructor as they share their journey through depression and how God revealed Himself through that process.

Stress Management

Join Amanda Compton, NTP and Colleen Robison, PT as they discuss total stress management.