25. The Power of Protein

29. Getting Hip with the Hips

In today's episode, ⁠Veronica⁠ [http://instagram.com/veronicarasicci] discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNKFvi3WedtKXyDbM8TwP40L] Hip Strengthening Exercises [https://youtube.com/playlist?list=PLL4vbueH8gNLu9syNEbilc9le4zp8OUD-&si=Dy40IlTik575ST_Q] Hip Stretching Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNKoWEr11uayTVJ1KILPmcPA] Hip Bones [data:image/jpeg;base64,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] | Hip Ligaments [https://images.app.goo.gl/kZGE4mAyFxa3D29A9] | Hip Muscles [https://images.app.goo.gl/PszoCJTRJ8ngRGHm8] ⁠Website⁠ [http://premierpersonalfitness.com] | ⁠Instagram⁠ [http://instagram.com/premierpersonalfitness] | ⁠Facebook⁠ [http://Facebook.com/premierpersonalfitness] | ⁠Blog⁠ [http://premierpersonalfitness.com/blog] | ⁠Newsletter⁠ [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

28. What you Need to Know About the Knee

All jokes aside, in today's episode, Veronica [instagram.com/veronicarasicci] discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees! Knee Mobility Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNJxzb_-skeZnWDWp_9Fs9lt] Knee Strengthening Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNIVYDCRuNSu_1pNEkVrA9ew] Knee Stretching Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNI79SFZxSKSw-51zjHLp1G0] Knee Bones [https://images.app.goo.gl/DCg4pQU96Y2vMwEHA] | Ligaments & Menisci of the Knee [https://images.app.goo.gl/dwPA1fDpQ5G4AVBK6] | Muscles of the Knee [https://images.app.goo.gl/3pk3tDca7sXmEosb7] Website [premierpersonalfitness.com] | Instagram [instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Blog [premierpersonalfitness.com/blog] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

27. All Things Ankle

In today's episode, Veronica [instagram.com/veronicarasicci] talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJV19_dP63PrB5dlUeB-lxK] for ankle mobility exercises CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJPIVFRJkA8RXWEpeiihRk5] for ankle strengthening exercises CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJ_agG3Bjo-LoUnEyZYSXa8] for ankle stretching exercises Ankle Bones [https://images.app.goo.gl/pm91BrYLu36ti1Hr9] | Ankle Muscles [https://images.app.goo.gl/n5ewP7XNdoEAYDz49] | Ankle Tendons & Ligaments [https://images.app.goo.gl/sSY8NLJoD49tVRys7] Website [premierpersonalfitness.com] | Instagram [instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920] | Blog [premierpersonalfitness.com/blog]

26. Micronutrients

Rounding out the March theme of Nutrients, Veronica [instagram.com/veronicarasicci] discusses the topic of micronutrients, better known as vitamins & minerals! Website [fitnessSRQ.com] | Blog [fitnessSRQ.com/blog] | Instagram [Instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

25. The Power of Protein

In today's episode, Veronica [instagram.com/veronicarasicci] discusses the importance of protein HINT: it's important for more than just building muscle! Instagram [instagram.com/premierpersonalfitness] | Website [fitnessSRQ.com] | Facebook [Facebook.com/premierpersonalfitness] | Blog [fitnessSRQ.com/blog] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]