Ep 169 - 3 Mistakes Beginners Make

Ep 172: Dieting Without Tracking

In this episode I discuss the multiple ways you can support fat loss, without having to track every single calorie. FB: FMH Fitness IG: @fmh_fitness

Ep 171 - Here is how you get started

In this episode I give guidance on how you can make very simple changes which can have a BIG impact in the long-term. FB: FMH Fitness IG: @fmh_fitness

Ep 170 - Knowing Yourself

In this episode I talk about the importance of knowing and understanding yourself, especially when you're in a bit of a funk and trying to make changes to your life. FB: FMH Fitness IG: @fmh_fitness

Ep 169 - 3 Mistakes Beginners Make

In this episode I talk about the 3 mistakes beginners usually make when starting to change their lifestyle. - dropping calories too low - exercising, not training - focusing on the wrong things FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.com

Ep 168 - Step Count, Willpower, & the All or Nothing mindset.

In this episode I share some of the conversations that have come up in sessions this week, including chats about step counts, willpower, and the all or nothing mindset,